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GoGo Quinoa Minestrone Soup Review (Gluten Free and Vegan)

May 15, 2013
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We have a new food/pharmacy shopping website in Canada called www.Well.ca and I noticed they had food items on there. I decided to check to see if they had any vegan products and I was pleasantly surprised they had some vegan and gluten free combined products. I purchased a few including this GoGo Quinoa Minestrone [...]

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Sweet and Savory Asian Salad with Orange Sesame Dressing

March 17, 2013
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Often when I make salads at home I toss whatever I have in the fridge into a bowl and make a homemade dressing for it. This is a giant salad I made one night for dinner and it was so filling I didn’t need anything else! But I kept it lower fat by not adding [...]

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Product Review: Amy’s Tofu Scramble With Hash Browns and Veggies

January 24, 2013
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Here’s my product review of Amy’s Tofu Scramble with Hash Browns & Veggies. From Amy’s website: “Generous portions of tofu scrambled with organic vegetables with hash browned potatoes on the side make up this delicious meal.” I have never seen the tofu scramble before and since it was on sale I thought I’d try it to [...]

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Fat Free Raw Vegan Cabbage Slaw – Costa Rican Style

January 20, 2012
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This is a really easy and fast recipe that happens to be oil free, fat free and raw vegan. When we lived in Costa Rica we would eat this salad a lot and it’s a staple dish because cabbage is so abundant there. Most of the tender lettuces don’t last very long in the humidity [...]

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Quick and Easy Thick Vegan Pizza Sauce

December 8, 2011
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Vegan pizza is probably something you’ll have to make at home, depending where you live because not a lot of places offer vegan cheese, or are familiar with cheese-less pizzas if you go that way. I really don’t like store bought pizza or pasta sauces, they’re full of junk and usually bland.  So I make [...]

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Fat Free Raw Vegan Mango Cilantro Salsa

September 19, 2011
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This salsa is probably my favourite ever.  When you have delicious ripe mangoes mixed with the cilantro, red onion and tomatoes it’s heaven.  I serve this on many things! Salad, lettuce wraps, cabbage bowls, as a dip etc. Try this out you will love it! This recipe is also featured in my Savory Raw Dinner [...]

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