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20 Min To The Table: Rainbow Black Beans and Rice with Garlicky Citrus Kale

August 18, 2013
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Beans and rice are and eaten throughout the Caribbean and Latin America and it’s easy to see why! Beans are so easy and versatile to use in many dishes and can absorb all kinds of delicious flavors when seasoned with delicious spices and herbs. It’s also an extremely affordable and satisfying dish that pretty much [...]

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GoGo Quinoa Minestrone Soup Review (Gluten Free and Vegan)

May 15, 2013
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We have a new food/pharmacy shopping website in Canada called www.Well.ca and I noticed they had food items on there. I decided to check to see if they had any vegan products and I was pleasantly surprised they had some vegan and gluten free combined products. I purchased a few including this GoGo Quinoa Minestrone [...]

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Sweet and Savory Asian Salad with Orange Sesame Dressing

March 17, 2013
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Often when I make salads at home I toss whatever I have in the fridge into a bowl and make a homemade dressing for it. This is a giant salad I made one night for dinner and it was so filling I didn’t need anything else! But I kept it lower fat by not adding [...]

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Product Review: Amy’s Tofu Scramble With Hash Browns and Veggies

January 24, 2013
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Here’s my product review of Amy’s Tofu Scramble with Hash Browns & Veggies. From Amy’s website: “Generous portions of tofu scrambled with organic vegetables with hash browned potatoes on the side make up this delicious meal.” I have never seen the tofu scramble before and since it was on sale I thought I’d try it to [...]

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Fat Free Raw Vegan Cabbage Slaw – Costa Rican Style

January 20, 2012
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This is a really easy and fast recipe that happens to be oil free, fat free and raw vegan. When we lived in Costa Rica we would eat this salad a lot and it’s a staple dish because cabbage is so abundant there. Most of the tender lettuces don’t last very long in the humidity [...]

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Quick and Easy Thick Vegan Pizza Sauce

December 8, 2011
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Vegan pizza is probably something you’ll have to make at home, depending where you live because not a lot of places offer vegan cheese, or are familiar with cheese-less pizzas if you go that way. I really don’t like store bought pizza or pasta sauces, they’re full of junk and usually bland.  So I make [...]

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Fat Free Raw Vegan Mango Cilantro Salsa

September 19, 2011
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This salsa is probably my favourite ever.  When you have delicious ripe mangoes mixed with the cilantro, red onion and tomatoes it’s heaven.  I serve this on many things! Salad, lettuce wraps, cabbage bowls, as a dip etc. Try this out you will love it! This recipe is also featured in my Savory Raw Dinner [...]

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© 2011-2013 Low Fat Vegan Chef by Veronica Grace. All rights reserved.