spinach

20 Minutes To The Table: Baked Flatbread with Roasted Red Pepper Hummus, Artichokes and Basil

July 28, 2013
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So the other day I was craving something pizza-like, but knew I wanted to put a healthy twist on it. Although you may think I’m apt to put hummus on just about anything (I might! lol) I actually don’t eat hummus all that often. But when I do, I love to make my own from [...]

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Raw Vegan Recipe: Rock My Broccoli Salad with Orange Hemp Dressing

March 3, 2013
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*Contest is over! I’ve chosen Tina’s name “Rock My Broccoli Salad” for the title! Hey everyone. So I kind of need your help. You see, I made a delicious salad the other day and I absolutely loved it, but because it has so many ingredients I couldn’t really decide on what to call it. So [...]

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Engine2 Inspired Tempeh Mushroom Panini Melts

February 10, 2013
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I was watching Engine 2 Kitchen to the Rescue on Netflix the other day and got a hankering for a homemade panini melt like Rip was showing in the recipe section of the film. This recipe is DELICIOUS! I’m definitely going to be making this regularly because the combination of mushrooms and caramelized onions is [...]

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(Low Fat Vegan) Easy Mini Lasagna Casserole

September 4, 2012
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Who doesn’t love lasagna right? Well what about vegan lasagna? Unless you’ve had it at a vegetarian restaurant chances are you haven’t had much vegan lasagna in your life, so that’s why I want to share this delicious recipe with you! This past week a friend of mine was staying with me and we were [...]

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80/10/10 Recipe: Raw Vegan Watermelon Banana Peach Green Smoothie and 7 Ways To Enjoy Watermelon This Summer

July 24, 2012
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Ah Summer… who doesn’t love enjoying a hot summer day and diving into some ice cold juicy watermelon? Watermelon is the PERFECT Summer fruit and it can be enjoyed so many ways. 7 Different Ways To Enjoy Watermelon This Summer: #1. Sliced up and served traditionally #2. Diced into a fruit salad (or use a [...]

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Super Protein Packed Spinach Salad With Quinoa, Chickpeas and Creamy Orange Hemp Seed Dressing

July 17, 2012
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I think it’s time for more salads. Yes, sometimes you can get tired of the same old ones, so I wanted to create a better recipe that was all around tasty, just like you’d find at a vegetarian restaurant. All salads are not created equal of course… sometimes you just eat one because they’re good [...]

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Raw Vegan Creamy Avocado Banana Green Smoothie Recipe!

July 10, 2012
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This heavenly avocado banana green smoothie is a real treat.  I normally don’t add any nuts or seeds to my smoothies, but I was inspired from our trip to Hawaii a few months ago to make one of these. In many tropical countries the locals use avocados in sweet drinks and desserts instead of just [...]

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Restaurant Worthy Raw Vegan Strawberry Pecan Spinach Salad

April 18, 2012
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I wanted to share this special and healthy salad recipe with you today for a few reasons. It’s also my friend Karmyn Malone’s top favourite raw recipe. She is a raw foodists and is always on the look out for delicious and simple oil free raw recipes, so this is right up her alley. Another great [...]

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80/10/10 Recipe: Beginner’s Green Smoothie Banana Blueberry Spinach

April 11, 2012
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For some of you green smoothies might be something new, or something you’ve heard of but never tried. Others may make green smoothies regularly and enjoy them. I wanted to share a really easy green smoothie recipe with you today. Something I would call a “basic” or “beginner’s green smoothie”. #1. Because it’s not too [...]

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The Best Low Fat Vegan Silken Tofu Omelette Recipe!

March 12, 2012
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I’m going to show you just how YOU can make a delicious vegan tofu omelette. I have to confess, this omelette looks WAY better than my first attempts at making vegan tofu omelettes. Making pancake-like things including crepes, omelettes, Indian dosas and Ethiopian injeera bread have all been things that were a little hard for [...]

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