soup

Reader Recipe: Vegan Cream of Celery Soup

February 3, 2014
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Photo credit: digidreamgrafix FreeDigitalPhotos.net I received a wonderful recipe last week from a fellow reader named Elke White who was so kind to share this with all of us. What’s great about this cream of celery soup recipe is that it is exactly like I would have designed myself! Simple, oil free, low in fat and using [...]

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GoGo Quinoa Minestrone Soup Review (Gluten Free and Vegan)

May 15, 2013
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We have a new food/pharmacy shopping website in Canada called www.Well.ca and I noticed they had food items on there. I decided to check to see if they had any vegan products and I was pleasantly surprised they had some vegan and gluten free combined products. I purchased a few including this GoGo Quinoa Minestrone [...]

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Low Fat Vegan Comfort Soups To Keep You Warm Now Available on Amazon in Kindle Store!

July 10, 2012

My ebook Comfort Soups To Keep You Warm is now available in the Kindle Store on Amazon.com.uk.ca.etc.etc. I’ve always sold it directly from my website before with a kindle version, epub version and pdf version, but now you can get JUST the kindle version if you want for a cheaper price. (You won’t get any [...]

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Fat Free Vegan Slow Cooker Indian Dal Soup With Mixed Vegetables

June 25, 2012
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Here’s another deliciously easy and affordable fat free recipe that you and your family will love. It’s inspired from a delicious Indian soup from a local restaurant we like, and I tried to make my own version at home. It ended up tasting a little differently of course but still very delicious! It’s also very [...]

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Fat Free Vegan Summer Harvest Soup With Butternut Squash, Sweet Corn and White Beans

June 12, 2012
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Ah summer… I think it’s everyone’s favourite month.  (At least mine as it’s the sunniest/warmest time in Canada.) I was looking around the freezer the other day and wanted to make up something quick and healthy and I saw I had some bags of frozen butternut squash and some fresh corn. I decided to put [...]

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Fat Free Vegan Cabbage Soup (Cabbage Soup Diet Recipe For Weight Loss)

May 22, 2012
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Today I have a really healthy and easy recipe for you, especially if you’re interested in losing some weight, feeling better and eating more home cooked food. It’s a delicious spin on cabbage soup.  No this is not the recipe from the Cabbage Soup Diet (which after looking at makes me think it kinda sucks…) [...]

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Sneak Peek Recipe: Mexican Black Bean Corn Soup From Low Fat Vegan Comfort Soups To Keep You Warm a

March 22, 2012
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And the winner of my first copy of Comfort Soups To Keep You Warm is….   ….Meena Sharma! Congratulations Meena, I will be contacting you shortly to let you know you’ve won. Thank you to everyone who entered! I really appreciate your support and excitement. My Comfort Soups To Keep You Warm recipe eBook is [...]

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How To Make Homemade Vegan Vegetable Stock Easily On The Stove Or In A Pressure Cooker Without Oil

March 9, 2012
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Oil-free vegetable stock is something most people don’t make, but it is pretty easy to do (aside from chopping the veggies) and it’s worth it because it’s fresh, tastes better and is cheaper than buying it if you cook like I do. I use my vegetable stock for sautéing onions and garlic in (instead of [...]

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Fat Free Vegan “Clean Out The Refrigerator Fuhrman Soup” or How To Make Homemade Soup From Scratch Easily

February 15, 2012
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This recipe is featured in my Comfort Soups To Keep You Warm recipe ebook along with 29 other AMAZING vegan soup recipes, vegetable stock recipes, and all the tips and tricks to making ANY kind of soup. It’s going to teach you basically to be a soup making expert and be able to cook delicious [...]

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