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Aloha From Honolulu Hawaii!

April 17, 2012
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Yesterday I arrived in Honolulu, Oahu, for a much needed two-week vacation following the launch of my first ebook (and the completion of testing my recipes for my second ebook). I have to say it feels great to be “off my feet” so to speak and out of the kitchen for a while! Hawaii is [...]

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80/10/10 Recipe: Beginner’s Green Smoothie Banana Blueberry Spinach

April 11, 2012
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For some of you green smoothies might be something new, or something you’ve heard of but never tried. Others may make green smoothies regularly and enjoy them. I wanted to share a really easy green smoothie recipe with you today. Something I would call a “basic” or “beginner’s green smoothie”. #1. Because it’s not too [...]

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80/10/10 Recipe: Morning Sunrise (Pineapple Grapefruit Ginger) Juice

April 4, 2012
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This is a really delicious juice recipe  that combines red grapefruits with fresh pineapple that I wanted to try. I really love Texas Star grapefruits as they are sweeter and even nice to eat on their own. Did you know that the reason people used to put sugar on their grapefruit halves is because grapefruits [...]

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80/10/10 Recipe: Banana Raspberry Pineapple Smoothie

March 30, 2012
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  Spring is coming! I know it! We’re getting a few sunny days in between the rain here in Vancouver. So sometimes I can take my pictures outside. Yay! I really love pineapple and raspberries in smoothies, I think they make almost as good of a combination as pineapple and black cherries. This is a [...]

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How To Select and Cut A Ripe Pineapple Video

March 14, 2012

Pineapple is something many people are often afraid to buy whole in the store. They are used to the overly sweet pineapple chunks or rings you get in a can that you grew up on as a kid. But when they start eating healthier or going vegan they might pick one up and sigh “Where [...]

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80/10/10 Recipe: Kale Apple Celery Green Juice Recipe

March 10, 2012
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Mmm… kale apple celery juice with ginger and Meyer lemon. This is a delicious fat free kale juice with a hint of apple and the tang of lemon and a bite of ginger. You can easily throw in a handful of greens into your morning veggie juice and a little apple to take out the [...]

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80/10/10 Recipe: Banana Cherry Pineapple Green Smoothie, Green Smoothie FAQ and How To Make Your Green Smoothie Look More Appetizing

February 28, 2012
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Today I thought I’d share another fat free raw vegan smoothie recipe with you  (this one includes cherries and pineapples) and go over some questions some of you may have on green smoothies. If you’re looking for the recipe, you can scroll to the bottom of the post. What is a Green Smoothie?   A [...]

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80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes

February 23, 2012
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80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes or Banana Fruit Roll Ups One of the things that are really hard to make on a raw vegan diet are brunch type recipes, especially low fat or fat free ones. While this raw banana crepe recipe is not anything like a real cooked crepe, they are [...]

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Raw Vegan Valentines Day 80/10/10 Style: Cherry Mango Love Smoothie

February 13, 2012
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Whether or not you have a sweetie on Valentines Day this year, you can make your own 80/10/10 style holiday meal pretty easily. Make a beautiful breakfast smoothie for yourself or your loved one, or slice up some mangoes into heart shaped pieces. There you go, festive and edible! It’s just starting to become mango [...]

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Raw Vegan No Fat Sweet Onion Salad Dressing Recipe And Why Fast Food Salads Are Bad For Your Health

February 6, 2012
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  This is an oil free and fat free  bonus recipe that comes in my Savory Raw Dinner Recipes book and ebook (not shown in the dvd) that I’m going to share with you today. If you are looking for some amazingly delicious and healthy raw food recipes, please check it out. I’ve gotten so much [...]

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