raw

Restaurant Worthy Raw Vegan Strawberry Pecan Spinach Salad

April 18, 2012
Thumbnail image for Restaurant Worthy Raw Vegan Strawberry Pecan Spinach Salad

I wanted to share this special and healthy salad recipe with you today for a few reasons. It’s also my friend Karmyn Malone’s top favourite raw recipe. She is a raw foodists and is always on the look out for delicious and simple oil free raw recipes, so this is right up her alley. Another great [...]

Read the full article →

Aloha From Honolulu Hawaii!

April 17, 2012
Thumbnail image for Aloha From Honolulu Hawaii!

Yesterday I arrived in Honolulu, Oahu, for a much needed two-week vacation following the launch of my first ebook (and the completion of testing my recipes for my second ebook). I have to say it feels great to be “off my feet” so to speak and out of the kitchen for a while! Hawaii is [...]

Read the full article →

80/10/10 Recipe: Beginner’s Green Smoothie Banana Blueberry Spinach

April 11, 2012
Thumbnail image for 80/10/10 Recipe: Beginner’s Green Smoothie Banana Blueberry Spinach

For some of you green smoothies might be something new, or something you’ve heard of but never tried. Others may make green smoothies regularly and enjoy them. I wanted to share a really easy green smoothie recipe with you today. Something I would call a “basic” or “beginner’s green smoothie”. #1. Because it’s not too [...]

Read the full article →

80/10/10 Recipe: Morning Sunrise (Pineapple Grapefruit Ginger) Juice

April 4, 2012
Thumbnail image for 80/10/10 Recipe: Morning Sunrise (Pineapple Grapefruit Ginger) Juice

This is a really delicious juice recipe  that combines red grapefruits with fresh pineapple that I wanted to try. I really love Texas Star grapefruits as they are sweeter and even nice to eat on their own. Did you know that the reason people used to put sugar on their grapefruit halves is because grapefruits [...]

Read the full article →

80/10/10 Recipe: Banana Raspberry Pineapple Smoothie

March 30, 2012
Thumbnail image for 80/10/10 Recipe: Banana Raspberry Pineapple Smoothie

  Spring is coming! I know it! We’re getting a few sunny days in between the rain here in Vancouver. So sometimes I can take my pictures outside. Yay! I really love pineapple and raspberries in smoothies, I think they make almost as good of a combination as pineapple and black cherries. This is a [...]

Read the full article →

How To Select and Cut A Ripe Pineapple Video

March 14, 2012

Pineapple is something many people are often afraid to buy whole in the store. They are used to the overly sweet pineapple chunks or rings you get in a can that you grew up on as a kid. But when they start eating healthier or going vegan they might pick one up and sigh “Where [...]

Read the full article →

80/10/10 Recipe: Kale Apple Celery Green Juice Recipe

March 10, 2012
Thumbnail image for 80/10/10 Recipe: Kale Apple Celery Green Juice Recipe

Mmm… kale apple celery juice with ginger and Meyer lemon. This is a delicious fat free kale juice with a hint of apple and the tang of lemon and a bite of ginger. You can easily throw in a handful of greens into your morning veggie juice and a little apple to take out the [...]

Read the full article →

80/10/10 Recipe: Banana Cherry Pineapple Green Smoothie, Green Smoothie FAQ and How To Make Your Green Smoothie Look More Appetizing

February 28, 2012
Thumbnail image for 80/10/10 Recipe: Banana Cherry Pineapple Green Smoothie, Green Smoothie FAQ and How To Make Your Green Smoothie Look More Appetizing

Today I thought I’d share another fat free raw vegan smoothie recipe with you  (this one includes cherries and pineapples) and go over some questions some of you may have on green smoothies. If you’re looking for the recipe, you can scroll to the bottom of the post. What is a Green Smoothie?   A [...]

Read the full article →

80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes

February 23, 2012
Thumbnail image for 80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes

80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes or Banana Fruit Roll Ups One of the things that are really hard to make on a raw vegan diet are brunch type recipes, especially low fat or fat free ones. While this raw banana crepe recipe is not anything like a real cooked crepe, they are [...]

Read the full article →

Raw Vegan Valentines Day 80/10/10 Style: Cherry Mango Love Smoothie

February 13, 2012
Thumbnail image for Raw Vegan Valentines Day 80/10/10 Style: Cherry Mango Love Smoothie

Whether or not you have a sweetie on Valentines Day this year, you can make your own 80/10/10 style holiday meal pretty easily. Make a beautiful breakfast smoothie for yourself or your loved one, or slice up some mangoes into heart shaped pieces. There you go, festive and edible! It’s just starting to become mango [...]

Read the full article →
© 2011-2013 Low Fat Vegan Chef by Veronica Grace. All rights reserved.