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Eating Vegan and Vegetarian in Banff, Canada

June 14, 2013
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Eating Vegan and Vegetarian in Banff, Canada by Veronica Grace (originally written in 2010 for an old blog) The mountain town of Banff, Canada is one of my all-time favorite places to visit (and get a delicious vegan meal). The Rocky Mountains surround you from every side, the smell of crisp mountain air and the [...]

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Vitamineral Green Smoothie Recipe

February 3, 2013
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So can you use green powders in green smoothies instead of fresh greens? Why yes you can! I think a lot of us are guilty of not getting enough green leafy vegetables in their diet day after day. Myself included. Sometimes I don’t have enough room in the fridge to have salad ingredients every single [...]

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Fermented Food Recipe: Applekraut by Cherie Soria

August 17, 2012
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Today I have a delicious recipe to share with you from my friend Kevin Gianni’s new ebook Cultured: Learn How To Make Healthy Fermented Foods At Home. This is a really neat recipe that everyone will be able to make no matter where they live. Apples are such an awesome ingredient to use in recipes [...]

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80/10/10 Recipe: Mellow Yellow Summer Smoothie With Mangoes, Peaches, Oranges and Banana

June 27, 2012
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I don’t know about where you are, but summer is really just starting where I live outside of Vancouver, Canada. The whole Pacific Northwest area is just so darn RAINY we only get a day or two of sun or mixed sun and clouds each week! It’s crazy. May was such a beautiful month, we [...]

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80/10/10 Recipe: Purple People Eater Green Smoothie with Chard and Blackberries

June 19, 2012
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So maybe this smoothie is not a “people eater” per se, but it is purple and it is delicious so I think you need to make this green (err purple) smoothie recipe so you can become a purple smoothie eater! “Purple People Eater” is just a silly song from the late 1950′s about a monster [...]

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80/10/10 Recipe: Raw Vegan Pineapple Mango Delight Smoothie

May 23, 2012
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This delicious breakfast smoothie kind of reminds me of a Pina Colada but gets it’s creaminess from bananas instead of coconut. I was going to throw some other fruit into it, but once I tasted it, it was too delicious to mess around with so I left it with just 3 simple ingredients and it’s [...]

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Sinless Fat Free Vegan Chocolate Banana Shake Recipe

May 10, 2012
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  I don’t usually eat a lot of chocolate or use cocoa or cacao in my smoothie recipes, but I’m sure some of you out there have cravings for a chocolate milk shake or smoothie once in a while and I thought I’d make a little treat for us! There are few things more delicious [...]

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80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

May 3, 2012
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Happy Friday everyone! I’m back home in Vancouver after spending 2 weeks in Oahu and Kauai. Hawaii is still one of my top favourite places in the world. Probably because as an island state it has many more amenities than most smaller tropical islands I’ve been to (and loads of fresh fruit and veggie friendly [...]

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Raw Vegan Antioxidant Rich Apple Celery Carrot Beet Juice

April 26, 2012
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Happy Friday everyone! I hope you’ve enjoyed your week so far. I know I have. I’m still in Kauai for a few more days and have been doing some kayaking, hiking, and snorkelling and taking lots of photos. If you’re curious to see what it’s like on Kauai (the oldest Hawaiian island) check out my [...]

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Restaurant Worthy Raw Vegan Strawberry Pecan Spinach Salad

April 18, 2012
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I wanted to share this special and healthy salad recipe with you today for a few reasons. It’s also my friend Karmyn Malone’s top favourite raw recipe. She is a raw foodists and is always on the look out for delicious and simple oil free raw recipes, so this is right up her alley. Another great [...]

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© 2011-2013 Low Fat Vegan Chef by Veronica Grace. All rights reserved.