oil-free

Angry Objections and What Makes a Healthy Plant Based/Vegan Diet

September 3, 2013

  I thought I’d do an article about dealing with controversies you may experience and topics you may still be confused about when learning about a low fat plant based diet. So I’d like to take the opportunity to share with you an overview to give you an understanding of why I promote what I [...]

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Simple & Crisp Fat Free Chip Giveaway

August 13, 2013
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  I cannot believe it, but I’m doing yet another giveaway this Summer. What can I say, Simple & Crisp contacted me and wanted me to give away some delicious, naturally oil free fruit crisps to one lucky reader and I couldn’t refuse. (I would never deprive you of free healthy food… seriously) I had never [...]

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20 Minutes To The Table: Baked Flatbread with Roasted Red Pepper Hummus, Artichokes and Basil

July 28, 2013
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So the other day I was craving something pizza-like, but knew I wanted to put a healthy twist on it. Although you may think I’m apt to put hummus on just about anything (I might! lol) I actually don’t eat hummus all that often. But when I do, I love to make my own from [...]

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20 Minutes To The Table: Mexican Black Bean Corn Tacos & Costa Rican Cabbage Salad Video

July 21, 2013
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20 Minutes To The Table: Mexican Black Bean Corn Tacos & Costa Rican Cabbage Salad Hi everyone! I had an idea the other day of putting together quick delicious meals for those of you short on time. This recipe is a great midweek recipe, if you can open a can and use a knife you [...]

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10 Tips For Eating Out Raw At Restaurants

June 18, 2013
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Depending where you live, you might be more or less able to continue your raw eating habits when dining out with friends and family. Just because you are a raw foodist, it does not mean that you have to eat all of your meals alone or at home (unless you want to). Some people in [...]

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GoGo Quinoa Minestrone Soup Review (Gluten Free and Vegan)

May 15, 2013
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We have a new food/pharmacy shopping website in Canada called www.Well.ca and I noticed they had food items on there. I decided to check to see if they had any vegan products and I was pleasantly surprised they had some vegan and gluten free combined products. I purchased a few including this GoGo Quinoa Minestrone [...]

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Pre Order Vegan Comfort Foods From Around The World Now!

April 30, 2013
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Hi Everyone! I’m now accepting pre orders for Vegan Comfort Foods From Around The World. Just click here to go to the sales page. I have had this available as a recipe ebook since October 2012, but now I’ve turned your favorite recipes into an all new, totally redesigned printed book you can bring into [...]

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Vegan Comfort Foods Printing Soon and Contest!

April 28, 2013
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COMING SOON! Hi everyone! I am so excited to announce that my print edition of Vegan Comfort Foods From Around The World is ALMOST ready! It has been a huge learning process for me and I’ve had multiple people help me on this project from editing to formatting to design. Since I’m not going the [...]

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Fat Free Potato Chip Recipe

April 14, 2013
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Hands up how many people like eating crunchy snacks? What about potato chips? Mhmm that’s what I thought! You love potato chips, but wonder how you can eat them as part of a healthy diet. I love crunchy things and sometimes you want the crunch of a chip, but without all the excess fat and [...]

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Jeff Novick On The Myth of Moderation Pt 2: The Impact of “Just A Little Oil!”

February 14, 2013

If you missed out on The Myth of Moderation Pt 1: check it out here. As humans we tend to be fairly curious and like to test the limits of what we can and can’t do. Often when people opt for a new diet or eating plan they try to stretch the boundaries of what [...]

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© 2011-2013 Low Fat Vegan Chef by Veronica Grace. All rights reserved.