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80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

May 3, 2012
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Happy Friday everyone! I’m back home in Vancouver after spending 2 weeks in Oahu and Kauai. Hawaii is still one of my top favourite places in the world. Probably because as an island state it has many more amenities than most smaller tropical islands I’ve been to (and loads of fresh fruit and veggie friendly [...]

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Raw Vegan Valentines Day 80/10/10 Style: Cherry Mango Love Smoothie

February 13, 2012
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Whether or not you have a sweetie on Valentines Day this year, you can make your own 80/10/10 style holiday meal pretty easily. Make a beautiful breakfast smoothie for yourself or your loved one, or slice up some mangoes into heart shaped pieces. There you go, festive and edible! It’s just starting to become mango [...]

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80/10/10 Recipe: Raw Cherry Dream Smoothie

September 28, 2011
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  Raw Cherry Dream Smoothie Serves 1 Ingredients: 1/2 cup water 2 cups pineapple 2 cups black cherries, pitted 1/2 mango (ataulfo is best) Directions: Place ingredients in order into Vitamix or blender. Blend on high until smooth. You can use fresh or frozen of any of the fruit ingredients, but fresh is best for [...]

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80/10/10 Recipe: Raw Cherry Blaster Smoothie

September 21, 2011
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I love love love cherries. I also love love love cherry smoothies. If you’ve never had one, YOU MUST TRY IT. Pitting cherries by hand is kind of a pain, but scroll to the bottom to find out how I do mine quickly. If you live in the USA you can also look for frozen [...]

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Fat Free Raw Vegan Mango Cilantro Salsa

September 19, 2011
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This salsa is probably my favourite ever.  When you have delicious ripe mangoes mixed with the cilantro, red onion and tomatoes it’s heaven.  I serve this on many things! Salad, lettuce wraps, cabbage bowls, as a dip etc. Try this out you will love it! This recipe is also featured in my Savory Raw Dinner [...]

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