low-fat

Preview Photos From My Low Fat Vegan Comfort Soup To Keep You Warm Recipe Ebook

March 18, 2012
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I’m REALLY excited about my new Comfort Soups To Keep You Warm recipe eBook. It’s actually going to be part of a series of many recipe eBooks (each containing 30+ recipes, tips and how to’s) later on. It will be available for sale Tuesday March 27th. Make sure you sign up to my newsletter on [...]

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Low Fat Oil Free Vegan Baked Maple Yam Pecan Casserole

January 4, 2012
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I hope everyone had a great Christmas and Happy New Year! I’m sharing some of my delicious Christmas dinner recipes I made last year with you. It was my extended family’s first predominantly vegan Christmas and holiday dinner.  My mom was so thrilled not to have to deal with a turkey, so she just had [...]

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Fat Free Vegan Roasted Brussels Sprouts, Fennel and Portobello Mushrooms Without Oil

December 9, 2011
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Oil free roasted Brussels sprouts and balsamic vinegar are a delicious combo! Ahh Brussels sprouts, you either love them, hate them, or fear them. As a kid I definitely didn’t think I liked them. They looked like baby heads of cabbage, and they were green and my mom never made them. So whenever I would [...]

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Creamy Raw Vegan Mexican Cilantro Corn Soup

November 24, 2011
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This recipe is featured in my BRAND NEW 2 part Savory Raw Dinner Recipes DVD set.  It is super easy and very delicious! When I was thinking up raw soups to make, that would look great and I would enjoy eating, I got the idea of packing in more and more veg into it instead of having [...]

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How To Make Low Fat Raw Almond Milk In A Blender

October 7, 2011
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Almond milk is something that many people use nowadays, whether they are vegan or have dairy allergies. Sure you can buy some (non raw) almond milk at the store for your smoothies or cooking, but there’s likely going to be sugar, preservatives and other additives and synthetic stuff in it as well. While it is [...]

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80/10/10 Recipe: Raw Winter Vitamin C Smoothie

September 28, 2011
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Winter time can be a little harder to get a wide variety of fresh ripe fruit. So this is an easy staple that you can add to your breakfast regime. Just make sure you are using fresh squeezed orange juice (home-made is best) and ripe bananas (that are very speckled and sweet). An unripe banana [...]

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