low fat vegan

20 Minutes To The Table: Baked Flatbread with Roasted Red Pepper Hummus, Artichokes and Basil

July 28, 2013
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So the other day I was craving something pizza-like, but knew I wanted to put a healthy twist on it. Although you may think I’m apt to put hummus on just about anything (I might! lol) I actually don’t eat hummus all that often. But when I do, I love to make my own from […]

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Vegan Chickpea Quinoa Burgers with Lemon and Thyme (Gluten Free)

July 7, 2013
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Summer is here and it’s the perfect time to be enjoying outdoor barbecues and picnics. Everyone wants to enjoy a freshly grilled hamburger or veggie burger. But making your own is quite easy and insanely tasty without using oils or refined soy products. My chickpea quinoa burgers are soy-free, nut-free and gluten-free so they will […]

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Swiss Chard and Mushroom Tofu Scramble

April 7, 2013
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Psst… I have a secret to tell you… Sometimes I like to make breakfast for dinner. 🙂 I don’t eat large or heavy breakfast, maybe only occasionally on the weekend as a brunch, but I prefer fruit, smoothies or fresh juice in the morning. So when I am writing breakfast/brunch recipes I sometimes make them […]

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Jeff Novick On The Myth of Moderation Pt 2: The Impact of “Just A Little Oil!”

February 14, 2013

If you missed out on The Myth of Moderation Pt 1: check it out here. As humans we tend to be fairly curious and like to test the limits of what we can and can’t do. Often when people opt for a new diet or eating plan they try to stretch the boundaries of what […]

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5 Secrets For Making Quick And Healthy Vegan Meals At Home

September 1, 2012
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I want to share with you some more helpful hints on how cooking low fat vegan and plant based meals at home can fit into your schedule and help you on your way to losing weight without too much fuss. If you’re new to the lifestyle and want to reach your goals faster, check out my Low Fat […]

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