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Low Fat Herbed Tofu Ranch Dip (With Silken Tofu)

April 23, 2014
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Readers often ask if I have a secret recipe for making veggie dip – but without all the fat (and the guilt should someone eat say half or the whole recipes while snacking on veggies…) And so I wanted to share this recipe for Herbed Tofu Ranch Dip from Comfort Foods From Around The World. [...]

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20 Minutes To The Table: Baked Flatbread with Roasted Red Pepper Hummus, Artichokes and Basil

July 28, 2013
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So the other day I was craving something pizza-like, but knew I wanted to put a healthy twist on it. Although you may think I’m apt to put hummus on just about anything (I might! lol) I actually don’t eat hummus all that often. But when I do, I love to make my own from [...]

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Vegan Chickpea Quinoa Burgers with Lemon and Thyme (Gluten Free)

July 7, 2013
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Summer is here and it’s the perfect time to be enjoying outdoor barbecues and picnics. Everyone wants to enjoy a freshly grilled hamburger or veggie burger. But making your own is quite easy and insanely tasty without using oils or refined soy products. My chickpea quinoa burgers are soy-free, nut-free and gluten-free so they will [...]

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Fat Free Vegan Greek Rice Stuffed Peppers Recipe

June 9, 2013
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So I have done A LOT of travelling in the past 3 years (visiting over 30 countries around the world), and Greece was one of my favorite places I visited. (And Greek rice stuffed peppers were a favorite I found) Greece was pretty incredible and unexpected as I had never seen anything other than photos [...]

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Lebanese Tahini Sauce For Falafels

November 21, 2012
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I love making homemade dips and sauces! I find them SO much more flavorful than the store bought ones.  The other day I made some baked falafels I bought from Trader Joe’s and I wanted some tasty tahini sauce to serve them with. This is the dip I came up with. It would also be [...]

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(Oil-Free) Low Fat Vegan Chickpea Hummus Recipe

April 30, 2012
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  Ah hummus! The classic Mediterranean staple dip (and staple of many vegan sandwich lovers). I usually always make my own hummus at home as the store-bought ones are #1 usually expensive for the amount you get, and #2 have a lot of oil and salt in them and make each tablespoon higher calorie than [...]

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Special Occasions: Vegan Cheesecake and Blueberry Rooibus Compote

November 26, 2011
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Today I made a special recipe for my friend’s birthday. A vegan cheesecake with vegan graham cracker crust and blueberry rooibus compote. When trying to impress friends and especially non vegans, having a great vegan comfort food treat can be a little daunting, but trust me this recipe is easy. Since I have never made [...]

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80/10/10 Recipe: Low Fat Raw Vegan Green Pea Lemon Dill Blended Soup

October 7, 2011
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Green peas and dill are some of my favourite green things to eat. So I decided to combine them into a tasty raw soup recipe. This is sort of a chunky style raw soup with diced veggie chunks in a blended base. Feel free to customize it as you like, but I find that having [...]

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