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How To Bake A Russet Potato Without Oil For Baked Jacket Potatoes

March 27, 2012
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Just a reminder that my Comfort Soups To Keep You Warm recipe eBook is out! I’m already getting lots of great feedback on how delicious the soup recipes are! Today I’m going to show you how to bake healthy baked potatoes in the oven without all the oil and fat! I  think baked jacket potatoes [...]

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How To Tell If A Fruit Is Ripe Enough To Eat – Banana, Peach, Nectarine, Pear, Kiwi, Apple, Orange and Tomato

March 21, 2012

Sometimes you want to know if the fruit you are eating is actually ripe. Especially if you’re eating it raw or in a salad, you want to make sure that it’s at the peak ripeness (flavour and sweetness) and that it will taste good and not be sour, starchy, bitter or pasty and inedible. Here [...]

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How To Select and Cut A Ripe Pineapple Video

March 14, 2012

Pineapple is something many people are often afraid to buy whole in the store. They are used to the overly sweet pineapple chunks or rings you get in a can that you grew up on as a kid. But when they start eating healthier or going vegan they might pick one up and sigh “Where [...]

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How To Sauté and Cook Without Oil, How To Cook Fat Free and Make Fat Free Vegan Salad Dressings

March 9, 2012
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How To Cook Without Oil   Cooking without oil and creating oil free recipes like salad dressings is pretty easy in most cases. It’s very easy to cook without olive oil. You can steam, boil, sauté (in water or vegetable broth) or bake food all without any added oils. Oil has 120 calories per tablespoon [...]

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How To Cut And Prepare Leeks For Recipes

March 9, 2012
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Leeks are something many people have heard of, but have no idea how to use or what they taste like. You can use leeks just like you would onions in a recipe, they are part of the allium family. They have a nice mild creamy taste and are great in blended soups. They usually come [...]

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How To Make Homemade Vegan Vegetable Stock Easily On The Stove Or In A Pressure Cooker Without Oil

March 9, 2012
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Oil-free vegetable stock is something most people don’t make, but it is pretty easy to do (aside from chopping the veggies) and it’s worth it because it’s fresh, tastes better and is cheaper than buying it if you cook like I do. I use my vegetable stock for sautéing onions and garlic in (instead of [...]

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How To Cut, Prepare and Cook An Artichoke For Recipes or Stuffed Artichokes

March 4, 2012
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I have to admit that artichokes are something that always sounded weird and a little frightening to me at first. Before I was vegan, I had never had an actual artichoke. I had tried Spinach Artichoke dip at Moxie’s before, but it’s filled with cream cheese, and let’s be honest, most vegetables covered in cream [...]

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How To Peel Ginger Quickly and Easily With A SPOON!

March 4, 2012
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So how do you peel ginger easily? This is a neat little trick that you may not know about. You can actually save all of your ginger by peeling it with a spoon instead of cutting it or paring it with a knife. It’s really easy and safe too. When you cut it with a [...]

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How To Roast Garlic In The Oven Without Oil: Fat Free Roasted Garlic

February 29, 2012
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Yes you can make roasted garlic without oil! There’s actually no real need to use oil when roasting garlic in the oven. When you add oil to oven baked foods it makes them cook faster and at a hotter temperature and the oil does retain a little moisture so they don’t dry out. But when [...]

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How To Cook Quinoa Perfectly Every Time On The Stove Or In A Rice Cooker With Photos

January 23, 2012
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Quinoa (pronounced Keen-wa) is a delicious low fat superfood grain (actually a pseudo cereal, it is not a grass like wheat is) that comes from South America and is closely related to beets, spinach and tumbleweeds, believe it or not! This is also why it is gluten free. Quinoa is not related to wheat and [...]

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