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Sinless Fat Free Vegan Chocolate Banana Shake Recipe

May 10, 2012
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  I don’t usually eat a lot of chocolate or use cocoa or cacao in my smoothie recipes, but I’m sure some of you out there have cravings for a chocolate milk shake or smoothie once in a while and I thought I’d make a little treat for us! There are few things more delicious [...]

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Quick Lower Fat Vegan Pad Thai Recipe (Rice Stick Noodles with Veggies in Spicy Peanut Sauce)

May 7, 2012
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Have you ever had a craving for Pad Thai or stir fried noodles so badly, but you didn’t really feel like cooking or have much time to throw something together? Or maybe Pad Thai is one of your favourite dishes but you don’t know how to make an easier version at home. If this sounds [...]

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80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

May 3, 2012
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Happy Friday everyone! I’m back home in Vancouver after spending 2 weeks in Oahu and Kauai. Hawaii is still one of my top favourite places in the world. Probably because as an island state it has many more amenities than most smaller tropical islands I’ve been to (and loads of fresh fruit and veggie friendly [...]

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(Oil-Free) Low Fat Vegan Chickpea Hummus Recipe

April 30, 2012
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  Ah hummus! The classic Mediterranean staple dip (and staple of many vegan sandwich lovers). We usually always make our own hummus at home as the store-bought ones are #1 usually expensive for the amount you get, and #2 have a lot of oil and salt in them and make each tablespoon higher calorie than [...]

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Raw Vegan Antioxidant Rich Apple Celery Carrot Beet Juice

April 26, 2012
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Happy Friday everyone! I hope you’ve enjoyed your week so far. I know I have. I’m still in Kauai for a few more days and have been doing some kayaking, hiking, and snorkelling and taking lots of photos. If you’re curious to see what it’s like on Kauai (the oldest Hawaiian island) check out my [...]

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Low Fat Vegan Cheezy Sauce For Steamed Vegetables

April 23, 2012
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Today I wanted to share a recipe with you from my upcoming second recipe ebook: Low Fat Vegan Chef Presents: Vegan Comfort Foods From Around The World. All the recipes are done and photographed, I just have to write it and put it together. In total there is going to be about 60 recipes in it all [...]

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Restaurant Worthy Raw Vegan Strawberry Pecan Spinach Salad

April 18, 2012
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I wanted to share this special and healthy salad recipe with you today for a few reasons. It’s one of my husband’s all-time favourite recipes because it’s so simple yet flavourful, and he’s always finding ways to get more and more spinach and raw greens into his diet. It’s also my friend Karmyn Malone’s top favourite raw [...]

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80/10/10 Recipe: Beginner’s Green Smoothie Banana Blueberry Spinach

April 11, 2012
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For some of you green smoothies might be something new, or something you’ve heard of but never tried. Others may make green smoothies regularly and enjoy them. I wanted to share a really easy green smoothie recipe with you today. Something I would call a “basic” or “beginner’s green smoothie”. #1. Because it’s not too [...]

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Easy Vegan Rainbow Bowl: Steamed Veggies Over Yams & Squash With Peanut Dressing

April 9, 2012
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I wanted to have a quick and healthy lunch yesterday, but I did not have any rice ready. So instead I decided to serve my veggies over some delicious steamed yams (sweet potatoes) and Kobocha Squash (Thai/Japanese pumpkin). It’s kind of Macrobiotic, it just doesn’t have rice, beans, or fermented veggies. I guess it’s like [...]

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A Healthier Alternative to Special K, Frosted Flakes And Other Processed Sugary Cereals

April 9, 2012
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Who needs to eat Special K for breakfast every day for 2 weeks to lose weight? You certainly don’t have to. You can find any low sugar, low fat cereal of your choice, top it with some fruit and a little almond or soy milk and use that as a low calorie breakfast to start [...]

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