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GoGo Quinoa Minestrone Soup Review (Gluten Free and Vegan)

May 15, 2013
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We have a new food/pharmacy shopping website in Canada called www.Well.ca and I noticed they had food items on there. I decided to check to see if they had any vegan products and I was pleasantly surprised they had some vegan and gluten free combined products. I purchased a few including this GoGo Quinoa Minestrone [...]

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Pre Order Vegan Comfort Foods From Around The World Now!

April 30, 2013
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Hi Everyone! I’m now accepting pre orders for Vegan Comfort Foods From Around The World. Just click here to go to the sales page. I have had this available as a recipe ebook since October 2012, but now I’ve turned your favorite recipes into an all new, totally redesigned printed book you can bring into [...]

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Fat Free Potato Chip Recipe

April 14, 2013
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Hands up how many people like eating crunchy snacks? What about potato chips? Mhmm that’s what I thought! You love potato chips, but wonder how you can eat them as part of a healthy diet. I love crunchy things and sometimes you want the crunch of a chip, but without all the excess fat and [...]

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Vitamineral Green Smoothie Recipe

February 3, 2013
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So can you use green powders in green smoothies instead of fresh greens? Why yes you can! I think a lot of us are guilty of not getting enough green leafy vegetables in their diet day after day. Myself included. Sometimes I don’t have enough room in the fridge to have salad ingredients every single [...]

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Fat Free Vegan Whole Wheat Banana Blueberry Muffins

January 13, 2013
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Oh my… these banana blueberry muffins are delicious. I don’t know about you but I just love the little pop of the blueberries when you bite into them! Mashed bananas (make sure they are very ripe so they mash well) are a great substitute for oil and fat in baked goods.  So I often use [...]

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Fat Free Whole Wheat Vegan Banana Bread

December 3, 2012
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Banana bread is one of my favorite childhood treats. I remember baking it many times and trying to pack as much banana flavor into it as possible. But traditional banana bread isn’t very healthy. It’s made with white flour, oil, eggs and sugar. It’s also not usually vegan. So I wanted to make a fat [...]

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Vegan Quinoa Chickpea Pilaff

November 26, 2012
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Quinoa is all the rage now, and so are quinoa salads and pilaffs. There are hundreds of ways to season quinoa and you don’t have to just eat it plain on the side. If you find cooking quinoa properly still a challenge, check out my post How To Cook Quinoa Perfectly to make sure your next [...]

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Fat Free Vegan Spaghetti Marinara With Chickpeas

November 25, 2012
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So this is a recipe I made one day when I wasn’t sure what to throw into the spaghetti… I thought why not try a bit of chickpea for something to chew on. The results were not bad, but you definitely need a lot of sauce to add some flavour. I used whole wheat pasta [...]

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Vegan Pumpkin Raisin Oatmeal Baked Apples

November 17, 2012
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This recipe is from www.SkinnyMs.com, they contacted me about swapping a recipe with me for the holidays so I started perusing their site. This photo grabbed my attention right away. It looks like a great alternative to decadent apple pie and is a much healthier guilt free dessert! I love baked apples, and this one [...]

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Fat Free Vegan Red Lentil Tarka Dal Curry (Indian Lentil Curry)

October 31, 2012
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Now that the weather is cooling down, how about some delicious dal curries to warm things up? This is another version of tarka (meaning tempered spices) dal using split red lentils. It is really simple to make, totally vegan and contains only a few ingredients. I make this recipe often when I’m looking for a [...]

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