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Fat Free Raw Vegan Cabbage Slaw – Costa Rican Style

January 20, 2012
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This is a really easy and fast recipe that happens to be oil free, fat free and raw vegan. When we lived in Costa Rica we would eat this salad a lot and it’s a staple dish because cabbage is so abundant there. Most of the tender lettuces don’t last very long in the humidity [...]

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80/10/10 Recipe: Grapefruit Soup With Step By Step Pictures!

December 14, 2011
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Grapefruit soup is an easy 1 ingredient (mono) meal you can have for a breakfast or a snack. It’s 80/10/10 friendly and fat free. They key is to use very sweet juicy grapefruits. My favourite are red grapefruits. Right now we’re in Texas for Christmas, so we are using the Texas Star Grapefruits here. They’re [...]

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