Subscribe

easy

Easy Vegan Rainbow Bowl: Steamed Veggies Over Yams & Squash With Peanut Dressing

April 9, 2012
Thumbnail image for Easy Vegan Rainbow Bowl: Steamed Veggies Over Yams & Squash With Peanut Dressing

I wanted to have a quick and healthy lunch yesterday, but I did not have any rice ready. So instead I decided to serve my veggies over some delicious steamed yams (sweet potatoes) and Kobocha Squash (Thai/Japanese pumpkin). It’s kind of Macrobiotic, it just doesn’t have rice, beans, or fermented veggies. I guess it’s like [...]

Read the full article →

How To Make Steel Cut Oats (Irish Oats) In a Rice Cooker Or On The Stove

January 29, 2012
Thumbnail image for How To Make Steel Cut Oats (Irish Oats) In a Rice Cooker Or On The Stove

What Are Steel Cut Oats/Irish Oats?   Steel cut oats are whole grain oat groats (the inner portion of the oat kernel) which have been cut into only two or three pieces horizontally. They are golden in color and resemble mini rice particles and are cylinder-like. LivingPrepared has a good picture of rolled oats vs [...]

Read the full article →

80/10/10 Recipe: Grapefruit Soup With Step By Step Pictures!

December 14, 2011
Thumbnail image for 80/10/10 Recipe: Grapefruit Soup With Step By Step Pictures!

Grapefruit soup is an easy 1 ingredient (mono) meal you can have for a breakfast or a snack. It’s 80/10/10 friendly and fat free. They key is to use very sweet juicy grapefruits. My favourite are red grapefruits. Right now we’re in Texas for Christmas, so we are using the Texas Star Grapefruits here. They’re [...]

Read the full article →

Quick and Easy Thick Vegan Pizza Sauce

December 8, 2011
Thumbnail image for Quick and Easy Thick Vegan Pizza Sauce

Vegan pizza is probably something you’ll have to make at home, depending where you live because not a lot of places offer vegan cheese, or are familiar with cheese-less pizzas if you go that way. I really don’t like store bought pizza or pasta sauces, they’re full of junk and usually bland.  So I make [...]

Read the full article →

How To Enjoy Eating A Lot Of Apples or How To Have an Apple Happy Meal!

October 22, 2011
Thumbnail image for How To Enjoy Eating A Lot Of Apples or How To Have an Apple Happy Meal!

So you live in a Northern climate, it’s winter, there’s not a lot of tropical fruit around, there’s not really any “ripe” fruit around, you don’t have a lot of money to spend on produce; you’re hungry and want an easy inexpensive meal. My friends, let me introduce to you the apple. It’s quite versatile [...]

Read the full article →

Kik Alicha (Vegan Ethiopian Yellow Split Pea Stew)

October 3, 2011
Thumbnail image for Kik Alicha (Vegan Ethiopian Yellow Split Pea Stew)

I love Ethiopian food, when it’s fresh especially, but also because it is very tasty and filling as well. Some of the dishes are very easy to make, and taste perfectly fine using zero oil. The lentil and split pea dishes are especially tasty and easy to make. This yellow split pea stew one is [...]

Read the full article →
© 2011 www.LowFatVeganChef.com. All rights reserved. - Powered by Wordpress