easy

5 Secrets For Making Quick And Healthy Vegan Meals At Home

September 1, 2012
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I want to share with you some more helpful hints on how cooking low fat vegan and plant based meals at home can fit into your schedule and help you on your way to losing weight without too much fuss. If you’re new to the lifestyle and want to reach your goals faster, check out my Low Fat [...]

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Easy Vegan Rainbow Bowl: Steamed Veggies Over Yams & Squash With Peanut Dressing

April 9, 2012
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I wanted to have a quick and healthy lunch yesterday, but I did not have any rice ready. So instead I decided to serve my veggies over some delicious steamed yams (sweet potatoes) and Kobocha Squash (Thai/Japanese pumpkin). It’s kind of Macrobiotic, it just doesn’t have rice, beans, or fermented veggies. I guess it’s like [...]

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How To Cook Steel Cut Oats (Irish Oats) In a Rice Cooker Or On The Stove

January 29, 2012
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What Are Steel Cut Oats/Irish Oats? Steel cut oats are whole grain oat groats (the inner portion of the oat kernel) which have been cut into only two or three pieces horizontally. They are golden in color and resemble mini rice particles and are cylinder-like. LivingPrepared has a good picture of rolled oats vs steel [...]

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80/10/10 Recipe: Grapefruit Soup With Step By Step Pictures!

December 14, 2011
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Grapefruit soup is an easy 1 ingredient (mono) meal you can have for a breakfast or a snack. It’s 80/10/10 friendly and fat free. They key is to use very sweet juicy grapefruits. My favourite are red grapefruits. Right now we’re in Texas for Christmas, so we are using the Texas Star Grapefruits here. They’re [...]

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Quick and Easy Thick Vegan Pizza Sauce

December 8, 2011
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Vegan pizza is probably something you’ll have to make at home, depending where you live because not a lot of places offer vegan cheese, or are familiar with cheese-less pizzas if you go that way. I really don’t like store bought pizza or pasta sauces, they’re full of junk and usually bland.  So I make [...]

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How To Enjoy Eating A Lot Of Apples or How To Have an Apple Happy Meal!

October 22, 2011
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So you live in a Northern climate, it’s winter, there’s not a lot of tropical fruit around, there’s not really any “ripe” fruit around, you don’t have a lot of money to spend on produce; you’re hungry and want an easy inexpensive meal. My friends, let me introduce to you the apple. It’s quite versatile [...]

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Kik Alicha (Vegan Ethiopian Yellow Split Pea Stew)

October 3, 2011

I love Ethiopian food, when it’s fresh especially, but also because it is very tasty and filling as well. Some of the dishes are very easy to make, and taste perfectly fine using zero oil. The lentil and split pea dishes are especially tasty and easy to make. This yellow split pea stew one is [...]

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© 2011-2013 Low Fat Vegan Chef by Veronica Grace. All rights reserved.