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Quick and Easy Vegan Mexican Black Bean Corn Soup

January 6, 2014
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  I hope you all had a wonderful holiday and happy new year! I cannot believe it’s 2014 now and it’s a new year here at Low Fat Vegan Chef. When the weather is cold and chilly I often like to make quick one pot meals as it’s not only warm and satisfying and makes [...]

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Quick Stovetop Vegan Black Bean Chilli Recipe

October 20, 2013
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This is a really tasty and easy chili that tastes like it’s been simmered for hours, but it’s ready in about 25 minutes! The secret is in using roasted or smoked spices and fire roasted tomatoes that make this vegan black bean chilli so good. My favorite fire roasted tomatoes are made by Muir Glen [...]

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20 Minutes To The Table: Mexican Black Bean Corn Tacos & Costa Rican Cabbage Salad Video

July 21, 2013
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20 Minutes To The Table: Mexican Black Bean Corn Tacos & Costa Rican Cabbage Salad Hi everyone! I had an idea the other day of putting together quick delicious meals for those of you short on time. This recipe is a great midweek recipe, if you can open a can and use a knife you [...]

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Asian Vegetable Stir Fry in Tahini Sauce

January 7, 2013
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Stir fries can vary widely from delicious and tasty to boring and bland, and as a vegan it isn’t always the most appetizing dish to make (if you’ve eaten it a thousand times before.) I find the solution is to vary the sauces you use and I like to make different ones. You can also [...]

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Fat Free Vegan Summer Harvest Soup With Butternut Squash, Sweet Corn and White Beans

June 12, 2012
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Ah summer… I think it’s everyone’s favourite month.  (At least mine as it’s the sunniest/warmest time in Canada.) I was looking around the freezer the other day and wanted to make up something quick and healthy and I saw I had some bags of frozen butternut squash and some fresh corn. I decided to put [...]

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Sneak Peek Recipe: Mexican Black Bean Corn Soup From Low Fat Vegan Comfort Soups To Keep You Warm a

March 22, 2012
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And the winner of my first copy of Comfort Soups To Keep You Warm is….   ….Meena Sharma! Congratulations Meena, I will be contacting you shortly to let you know you’ve won. Thank you to everyone who entered! I really appreciate your support and excitement. My Comfort Soups To Keep You Warm recipe eBook is [...]

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Creamy Raw Vegan Mexican Cilantro Corn Soup

November 24, 2011
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This recipe is featured in my BRAND NEW 2 part Savory Raw Dinner Recipes DVD set.  It is super easy and very delicious! When I was thinking up raw soups to make, that would look great and I would enjoy eating, I got the idea of packing in more and more veg into it instead of having [...]

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© 2011-2013 Low Fat Vegan Chef by Veronica Grace. All rights reserved.