chickpeas

20 Minutes To The Table: Baked Flatbread with Roasted Red Pepper Hummus, Artichokes and Basil

July 28, 2013
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So the other day I was craving something pizza-like, but knew I wanted to put a healthy twist on it. Although you may think I’m apt to put hummus on just about anything (I might! lol) I actually don’t eat hummus all that often. But when I do, I love to make my own from [...]

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How To Cook Dried Beans in an EZ Bean Cooker or Pressure Cooker

July 18, 2013
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Here I show you how easy it is to use an EZ Bean Cooker or digital pressure cooker to cook dried beans from scratch. Please like, share and subscribe to my channel for more demos and healthy recipes! I hope you enjoyed my EZ Bean Cooker Tutorial, right now I’m running a contest for a [...]

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Vegan Chickpea Quinoa Burgers with Lemon and Thyme (Gluten Free)

July 7, 2013
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Summer is here and it’s the perfect time to be enjoying outdoor barbecues and picnics. Everyone wants to enjoy a freshly grilled hamburger or veggie burger. But making your own is quite easy and insanely tasty without using oils or refined soy products. My chickpea quinoa burgers are soy-free, nut-free and gluten-free so they will [...]

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Low Fat Yammus or Sweet Potato Hummus – Mmm Mmm Good!

June 30, 2013
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Oh my goodness this yammus yam/sweet potato hummus is deeeeeelicious! Now you may have seen this available at the store before but I have to tell you making your own is absolute heaven! Plus you get about double the amount for half the price and it’s super duper easy to make. I love making hummus [...]

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Sweet and Savory Asian Salad with Orange Sesame Dressing

March 17, 2013
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Often when I make salads at home I toss whatever I have in the fridge into a bowl and make a homemade dressing for it. This is a giant salad I made one night for dinner and it was so filling I didn’t need anything else! But I kept it lower fat by not adding [...]

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Fat Free Vegan Spaghetti Marinara With Chickpeas

November 25, 2012
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So this is a recipe I made one day when I wasn’t sure what to throw into the spaghetti… I thought why not try a bit of chickpea for something to chew on. The results were not bad, but you definitely need a lot of sauce to add some flavour. I used whole wheat pasta [...]

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Soy Curls With Chickpeas In Tomato Sauce

October 30, 2012
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I would say this recipe reminds me a bit of chicken cacciatore and it’s one of my favorite ways to make Soy Curls. I find Soy Curls need to be seasoned well and it’s nice to have a sauce to cook them in for better flavor. Sometimes I add sautéed eggplant to this recipe, but [...]

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How To Cook Dried Chickpeas On The Stove Or In A Pressure Cooker

September 24, 2012
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How To Cook Dried Chickpeas From Scratch In my recipe books I cook all of my own beans from scratch because it’s less expensive and overall tastes much better. It’s also a good way to control the amount of sodium in your diet and you can cook your beans with or without added salt. For [...]

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Super Protein Packed Spinach Salad With Quinoa, Chickpeas and Creamy Orange Hemp Seed Dressing

July 17, 2012
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I think it’s time for more salads. Yes, sometimes you can get tired of the same old ones, so I wanted to create a better recipe that was all around tasty, just like you’d find at a vegetarian restaurant. All salads are not created equal of course… sometimes you just eat one because they’re good [...]

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(Oil-Free) Low Fat Vegan Chickpea Hummus Recipe

April 30, 2012
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  Ah hummus! The classic Mediterranean staple dip (and staple of many vegan sandwich lovers). I usually always make my own hummus at home as the store-bought ones are #1 usually expensive for the amount you get, and #2 have a lot of oil and salt in them and make each tablespoon higher calorie than [...]

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