broccoli

Vegan Broccoli Mushroom Rotini Casserole

September 15, 2013
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I had some leftover broccoli florets and mushrooms in the fridge I needed to use up and thought of baking them into pasta casserole. Then I thought, what if I were to chop these up super super small and HID them in a cheezy sauce? Then I would have a fantastic recipe for those who [...]

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20 Min To The Table: Asian Vegetable Tofu Stir Fry with Chinese Garlic Ginger Sauce

August 11, 2013

Stir fry may be something many of you have made before, but I guarantee you’ve never made it with my homemade Chinese Garlic Ginger Sauce recipe. I’m going to show you how to make stir fry without any oil, but with tons of flavour. With fresh garlic, fresh ginger and a little soy sauce you [...]

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Raw Vegan Recipe: Rock My Broccoli Salad with Orange Hemp Dressing

March 3, 2013
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*Contest is over! I’ve chosen Tina’s name “Rock My Broccoli Salad” for the title! Hey everyone. So I kind of need your help. You see, I made a delicious salad the other day and I absolutely loved it, but because it has so many ingredients I couldn’t really decide on what to call it. So [...]

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Product Review: Amy’s Bowls Brown Rice & Vegetables

January 23, 2013
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I wanted to do a few reviews on some vegan products my readers might be interested in trying. This one is a frozen dinner by Amy’s and is a brown rice and vegetables bowl. From Amy’s website “Organic brown rice, tofu and vegetables in a delectable sesame tahini sauce. A flavorful, nutritious high protein meal, [...]

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Vegan Baked Butternut Squash Macaroni and Cheese with Broccoli and Mushrooms

December 27, 2012
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Sometimes I like to play around with my own recipes and change them up for variety! This is a different spin on my Low Fat Vegan Baked Butternut Squash Mac & Cheese. This time I’ve left out the panko breadcrumbs so you can see all those lovely vegetables inside! I’ve added lightly steamed broccolini/brocolette (a milder [...]

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Low Fat Vegan Cheezy Sauce For Steamed Vegetables

April 23, 2012
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Today I wanted to share a recipe with you from my upcoming second recipe ebook: Low Fat Vegan Chef Presents: Vegan Comfort Foods From Around The World. All the recipes are done and photographed, I just have to write it and put it together. In total there is going to be about 60 recipes in it all [...]

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Easy Vegan Rainbow Bowl: Steamed Veggies Over Yams & Squash With Peanut Dressing

April 9, 2012
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I wanted to have a quick and healthy lunch yesterday, but I did not have any rice ready. So instead I decided to serve my veggies over some delicious steamed yams (sweet potatoes) and Kobocha Squash (Thai/Japanese pumpkin). It’s kind of Macrobiotic, it just doesn’t have rice, beans, or fermented veggies. I guess it’s like [...]

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Fat Free Vegan “Clean Out The Refrigerator Fuhrman Soup” or How To Make Homemade Soup From Scratch Easily

February 15, 2012
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This recipe is featured in my Comfort Soups To Keep You Warm recipe ebook along with 29 other AMAZING vegan soup recipes, vegetable stock recipes, and all the tips and tricks to making ANY kind of soup. It’s going to teach you basically to be a soup making expert and be able to cook delicious [...]

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Low Fat Vegan Deluxe Dijon Tofu Scramble With Veggies

January 18, 2012
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This is by far the best tofu scramble I have ever tasted, including at vegetarian restaurants. It is also the first scramble I have ever made personally. I was really going for something that would be savory and flavourful and have some colour and dynamic to it and not like a plain tofu only style [...]

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