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breakfast

Soy-Free Vegan Tropical Acai Berry Bowl Recipe

June 9, 2013
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Whipping up acai bowl recipes are pretty easy. I like to use whatever fresh and frozen fruits I had on hand. This one is similar to my Acai Banana Berry Bowl Recipe , but it’s perfect for summer with fresh mango and berries. Acai bowls can be topped with your favorite fruits, but I know some of [...]

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Swiss Chard and Mushroom Tofu Scramble

April 7, 2013
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Psst… I have a secret to tell you… Sometimes I like to make breakfast for dinner. I don’t eat large or heavy breakfast, maybe only occasionally on the weekend as a brunch, but I prefer fruit, smoothies or fresh juice in the morning. So when I am writing breakfast/brunch recipes I sometimes make them for [...]

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Dr. Fuhrman’s Cinnamon Fruit Oatmeal Recipe

November 7, 2012
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  Now that’s it’s cooling down, you may be craving something warm and comforting for breakfast these days instead of smoothies or cold cereal. So I decided to make up one of Dr. Fuhrman’s (author of Eat To Live and Super Immunity) ultra healthy nutritarian breakfast oatmeal recipes. This is ultra healthy because it contains zero [...]

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80/10/10 Recipe: Raw Vegan Strawberry Banana Green Smoothie

August 13, 2012
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So last week I launched my new ebook ‘Simply Decadent Smoothies’ as part of my combo recipe package with ‘Savory Raw Dinner Recipes’ and ‘Comfort Soups To Keep You Warm’ and gave it away as a free bonus. The combo package was incredibly popular, but a few of you wanted to know if you could [...]

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Raw Vegan Creamy Avocado Banana Green Smoothie Recipe!

July 10, 2012
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This heavenly avocado banana green smoothie is a real treat.  I normally don’t add any nuts or seeds to my smoothies, but I was inspired from our trip to Hawaii a few months ago to make one of these. In many tropical countries the locals use avocados in sweet drinks and desserts instead of just [...]

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80/10/10 Recipe: Mellow Yellow Summer Smoothie With Mangoes, Peaches, Oranges and Banana

June 27, 2012
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I don’t know about where you are, but summer is really just starting where I live outside of Vancouver, Canada. The whole Pacific Northwest area is just so darn RAINY we only get a day or two of sun or mixed sun and clouds each week! It’s crazy. May was such a beautiful month, we [...]

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80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

May 3, 2012
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Happy Friday everyone! I’m back home in Vancouver after spending 2 weeks in Oahu and Kauai. Hawaii is still one of my top favourite places in the world. Probably because as an island state it has many more amenities than most smaller tropical islands I’ve been to (and loads of fresh fruit and veggie friendly [...]

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A Healthier Alternative to Special K, Frosted Flakes And Other Processed Sugary Cereals

April 9, 2012
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Who needs to eat Special K for breakfast every day for 2 weeks to lose weight? You certainly don’t have to. You can find any low sugar, low fat cereal of your choice, top it with some fruit and a little almond or soy milk and use that as a low calorie breakfast to start [...]

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80/10/10 Recipe: Morning Sunrise (Pineapple Grapefruit Ginger) Juice

April 4, 2012
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This is a really delicious juice recipe  that combines red grapefruits with fresh pineapple that I wanted to try. I really love Texas Star grapefruits as they are sweeter and even nice to eat on their own. Did you know that the reason people used to put sugar on their grapefruit halves is because grapefruits [...]

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The Best Low Fat Vegan Silken Tofu Omelette Recipe!

March 12, 2012
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I’m going to show you just how YOU can make a delicious vegan tofu omelette. I have to confess, this omelette looks WAY better than my first attempts at making vegan tofu omelettes. Making pancake-like things including crepes, omelettes, Indian dosas and Ethiopian injeera bread have all been things that were a little hard for [...]

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