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Sweet and Savory Asian Salad with Orange Sesame Dressing

March 17, 2013
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Often when I make salads at home I toss whatever I have in the fridge into a bowl and make a homemade dressing for it. This is a giant salad I made one night for dinner and it was so filling I didn’t need anything else! But I kept it lower fat by not adding [...]

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Raw Vegan Recipe: Rock My Broccoli Salad with Orange Hemp Dressing

March 3, 2013
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*Contest is over! I’ve chosen Tina’s name “Rock My Broccoli Salad” for the title! Hey everyone. So I kind of need your help. You see, I made a delicious salad the other day and I absolutely loved it, but because it has so many ingredients I couldn’t really decide on what to call it. So [...]

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Pomegranate Apple Green Salad With Raspberry Walnut Vinaigrette

December 10, 2012
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The other day I went to a raw food potluck in Calgary and someone made this delicious salad that had a bunch of mixed vegetables and pomegranate seeds and it was quite delicious. So I thought why not make my own pomegranate salad for the holiday season? To easily peel a pomegranate, you can cut [...]

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Vegan Pumpkin Raisin Oatmeal Baked Apples

November 17, 2012
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This recipe is from www.SkinnyMs.com, they contacted me about swapping a recipe with me for the holidays so I started perusing their site. This photo grabbed my attention right away. It looks like a great alternative to decadent apple pie and is a much healthier guilt free dessert! I love baked apples, and this one [...]

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Raw Vegan Antioxidant Rich Apple Celery Carrot Beet Juice

April 26, 2012
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Happy Friday everyone! I hope you’ve enjoyed your week so far. I know I have. I’m still in Kauai for a few more days and have been doing some kayaking, hiking, and snorkelling and taking lots of photos. If you’re curious to see what it’s like on Kauai (the oldest Hawaiian island) check out my [...]

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Low Fat Vegan Apple Strawberry Giant Strudel Pie in Phyllo Pastry

April 1, 2012
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Now, before you start drooling all over the keyboard on my delicious (lower fat vegan) Apple Strawberry Giant Strudel Pie recipe, I want to make a quick reminder that my new recipe ebook Comfort Soups To Keep You Warm is now available for sale. I am so happy with the response I’ve recieved on this [...]

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80/10/10 Recipe: Kale Apple Celery Green Juice Recipe

March 10, 2012
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Mmm… kale apple celery juice with ginger and Meyer lemon. This is a delicious fat free kale juice with a hint of apple and the tang of lemon and a bite of ginger. You can easily throw in a handful of greens into your morning veggie juice and a little apple to take out the [...]

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Oil Free Low Fat Vegan Cranberry Apple Pecan Stuffing

December 26, 2011
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This is a very delicious and healthy, but decadent stuffing recipe you can use for Thanksgiving or Christmas! It contains no butter, margarine or earth balance, and you won’t even notice! It’s full of flavour and very moist and tasty with so many colours and textures to enjoy. We ate it along with my Baked Maple [...]

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How To Enjoy Eating A Lot Of Apples or How To Have an Apple Happy Meal!

October 22, 2011
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So you live in a Northern climate, it’s winter, there’s not a lot of tropical fruit around, there’s not really any “ripe” fruit around, you don’t have a lot of money to spend on produce; you’re hungry and want an easy inexpensive meal. My friends, let me introduce to you the apple. It’s quite versatile [...]

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80/10/10 Recipe: Raw Vegan Pomegranate Apple Grape Juice

October 19, 2011
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We got some delicious pomegranates from Costco this week, so I’ve been eating them different ways, snacking on the seeds, straight juice and mixed juice. Today I’m having an (80/10/10 approved) antioxidant rich breakfast: a bowl of raspberries and a pomegranate, red grape, apple juice. Pomegranite juice on it’s own isn’t so bad, it just [...]

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