Vegan Chocolate Banana Cream Pie – Oh My!

September 1, 2013
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Ok so you may or may not know but I try not to make desserts very often! You see I don’t like to tempt myself by keeping things like this in the house as I used to be addicted to candy and baked goods as a kid. But occasionally I make desserts for special occasions […]

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My Top 10 Most Frequently Made Low Fat Vegan Recipes

August 27, 2013
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I’ve been doing some list making over the past few weeks as you might have noticed because a lot of you are finding it really helpful to have a bigger picture overview for tools, gadgets and easy recipes. I like being helpful so this is fun for me sharing my top 10 favorite fast vegan […]

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20 Minutes To The Table Episode 5: Zucchini Rotini Marinara with Vegetables

August 25, 2013
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It’s been a long day, you’re tired, you’re hungry and you have no imagination for what to make for dinner. – I know this feeling and what to make for dinner when I have no inspiration. This vegan Zucchini Rotini Marinara is something that I make quite often because it’s easy to throw together and […]

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Frozen Guru: Vegan Gluten Free Waffles Review

August 23, 2013
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I was sent some new Vegan Blueberry Chia (gluten free) waffles from Frozen Guru to try out the other day. Guess what? They are oil free too! This product is currently only available in the USA (from what I can tell) and you may be able to find it at your health food store or […]

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Are Teflon (Non Stick) Pans Safe To Cook In?

August 20, 2013

Are Teflon (Non Stick) Pans Safe To Cook In? One objection I often hear from readers is that they refuse to use non-stick pans to cook oil free cuisine because they believe they are not safe and are terrified of the teflon coating “leaching out” and “poisoning” their food. They believe they have to buy […]

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20 Min To The Table: Rainbow Black Beans and Rice with Garlicky Citrus Kale

August 18, 2013
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Beans and rice are and eaten throughout the Caribbean and Latin America and it’s easy to see why! Beans are so easy and versatile to use in many dishes and can absorb all kinds of delicious flavors when seasoned with delicious spices and herbs. It’s also an extremely affordable and satisfying dish that pretty much […]

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Why I Don’t Eat 100% Organic and GMO Free

August 15, 2013
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Why I Don’t Eat 100% Organic and GMO Free   I’ve noticed that a some of my readers have gotten pretty agitated and vocal when I use ingredients such as corn, corn tortillas, canned beans, canned tomatoes and other conventional items in SOME of my recipes. So above I’ve made a short video above about […]

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Simple & Crisp Fat Free Chip Giveaway

August 13, 2013
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  I cannot believe it, but I’m doing yet another giveaway this Summer. What can I say, Simple & Crisp contacted me and wanted me to give away some delicious, naturally oil free fruit crisps to one lucky reader and I couldn’t refuse. (I would never deprive you of free healthy food… seriously) I had never […]

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Eat To Live Program By Dr. Fuhrman Overview

August 12, 2013
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Eat To Live on Amazon guest post by Cynthia P. Colby So you’ve heard about the Eat to Live program created by Dr. Joel Fuhrman and wonder what it’s all about – if it’s really as good as promoted. In a word – YES. I personally believe it’s the best way on the planet to eat. It’s […]

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20 Min To The Table: Asian Vegetable Tofu Stir Fry with Chinese Garlic Ginger Sauce

August 11, 2013

Stir fry may be something many of you have made before, but I guarantee you’ve never made it with my homemade Chinese Garlic Ginger Sauce recipe. I’m going to show you how to make stir fry without any oil, but with tons of flavour. With fresh garlic, fresh ginger and a little soy sauce you […]

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