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Raw Vegan No Fat Sweet Onion Salad Dressing Recipe And Why Fast Food Salads Are Bad For Your Health

February 6, 2012
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  This is an oil free and fat free  bonus recipe that comes in my Savory Raw Dinner Recipes book and ebook (not shown in the dvd) that I’m going to share with you today. If you are looking for some amazingly delicious and healthy raw food recipes, please check it out. I’ve gotten so much [...]

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How To Make Steel Cut Oats (Irish Oats) In a Rice Cooker Or On The Stove

January 29, 2012
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What Are Steel Cut Oats/Irish Oats?   Steel cut oats are whole grain oat groats (the inner portion of the oat kernel) which have been cut into only two or three pieces horizontally. They are golden in color and resemble mini rice particles and are cylinder-like. LivingPrepared has a good picture of rolled oats vs [...]

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How To Make Raw Vegan Veggie Stuffed Collard Wraps

January 24, 2012
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So… I totally forgot to add these delicious collard wraps to Savory Raw Dinner Recipes because they were so easy I did not write the recipe down. When I compiled the recipe book I did not have it on my computer and I forgot about it. So I’m posting it here for you instead. These [...]

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How To Cook Quinoa Perfectly Every Time On The Stove Or In A Rice Cooker With Photos

January 23, 2012
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Quinoa (pronounced Keen-wa) is a delicious low fat superfood grain (actually a pseudo cereal, it is not a grass like wheat is) that comes from South America and is closely related to beets, spinach and tumbleweeds, believe it or not! This is also why it is gluten free. Quinoa is not related to wheat and [...]

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Low Fat Raw Vegan Green Smoothie with Grapes, Celery and Spinach

January 22, 2012

Here’s an easy and tasty fat free raw vegan (80/10/10 style) green smoothie recipe you can make for on the go or taking to work. I used to take this to the office (where I used to work) because my boss kept teasing me about my creepy alien green concoctions lol. Check it out! Click [...]

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Fat Free Raw Vegan Cabbage Slaw – Costa Rican Style

January 20, 2012
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This is a really easy and fast recipe that happens to be oil free, fat free and raw vegan. When we lived in Costa Rica we would eat this salad a lot and it’s a staple dish because cabbage is so abundant there. Most of the tender lettuces don’t last very long in the humidity [...]

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Low Fat Vegan Deluxe Dijon Tofu Scramble With Veggies

January 18, 2012
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This is by far the best tofu scramble I have ever tasted, including at vegetarian restaurants. It is also the first scramble I have ever made personally. I was really going for something that would be savory and flavourful and have some colour and dynamic to it and not like a plain tofu only style [...]

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Low Fat Vegan Tangy Collard Greens With Mushrooms, Onions and Coconut Milk

January 17, 2012
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Here is my delicious low fat vegan collard greens recipe! Reminder: Make sure to subscribe to my bi-weekly newsletter on the right to receive my newest raw and cooked vegan recipes each week! You can also follow me on Facebook, Twitter and Youtube. Link icons are above! This is an easy oil free and super [...]

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How To Make A Vegan Dragon Roll Sushi Roll (Uramaki) With Photos!

January 10, 2012
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Dragon rolls are generally not vegan or vegetarian and filled with smoked eel and drizzled with eel sauce. But they look so pretty and are covered in avocado, which is vegan and delicious in sushi. So here’s my version of a vegan Dragon Roll. It’s very similar to making my vegan California Roll, but we’re [...]

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How To Make A Vegan California Sushi Roll (Uramaki / Inside Outside Roll)

January 8, 2012
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California rolls are not vegan, but you can make them that way at home! Sushi sushi sushi! MMM…. California rolls are probably the most familiar type of sushi roll to North Americans. It was designed by a Japanese chef in the 1970′s in California to hide the seaweed used for the roll inside and instead [...]

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