80/10/10 Recipe: Raw Vegan Summer Heaven Smoothie

September 28, 2011
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This is a really quick smoothie that you can make in the summer. It’s an 80/10/10 fat free style smoothie that is really delicious! I didn’t think that I would like watermelon with banana, but trust me it’s very delicious and this way you don’t need to add water to your blender. Make sure your […]

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80/10/10 Recipe: Raw Winter Vitamin C Smoothie

September 28, 2011
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Winter time can be a little harder to get a wide variety of fresh ripe fruit. So this is an easy staple that you can add to your breakfast regime. Just make sure you are using fresh squeezed orange juice (home-made is best) and ripe bananas (that are very speckled and sweet). An unripe banana […]

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80/10/10 Recipe: Raw Vegan Cherry Dream Smoothie

September 28, 2011
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    Raw Vegan Cherry Dream Smoothie Serves 1 Ingredients: 1/2 cup water 2 cups pineapple 2 cups black cherries, pitted 1/2 mango (ataulfo is best) Directions: Place ingredients in order into Vitamix or blender. Blend on high until smooth. You can use fresh or frozen of any of the fruit ingredients, but fresh is […]

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80/10/10 Recipe: Raw Cherry Blaster Smoothie

September 21, 2011
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I love love love cherries. I also love love love cherry smoothies. If you’ve never had one, YOU MUST TRY IT. Pitting cherries by hand is kind of a pain, but scroll to the bottom to find out how I do mine quickly. If you live in the USA you can also look for frozen […]

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Fat Free Vegan Pumpkin Raisin Muffins Sweetened With Maple Syrup

September 21, 2011
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I love pumpkin muffins. I remember the first time I had them as a kid, I was at school and one of the teachers brought us some. They were so moist and delicious. Even though I’m not a big fan of desserts like pumpkin pie, I enjoy things like pumpkin loaf and pumpkin muffins. But […]

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Fat Free Raw Vegan Mango Cilantro Salsa

September 19, 2011
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This salsa is probably my favourite ever.  When you have delicious ripe mangoes mixed with the cilantro, red onion and tomatoes it’s heaven.  I serve this on many things! Salad, lettuce wraps, cabbage bowls, as a dip etc. Try this out you will love it! This recipe is also featured in my Savory Raw Dinner […]

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