80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes

February 23, 2012
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80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes or Banana Fruit Roll Ups One of the things that are really hard to make on a raw vegan diet are brunch type recipes, especially low fat or fat free ones. While this raw banana crepe recipe is not anything like a real cooked crepe, they are […]

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Fat Free Vegan “Clean Out The Refrigerator Fuhrman Soup” or How To Make Homemade Soup From Scratch Easily

February 15, 2012
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This recipe is featured in my Comfort Soups To Keep You Warm recipe ebook along with 29 other AMAZING vegan soup recipes, vegetable stock recipes, and all the tips and tricks to making ANY kind of soup. It’s going to teach you basically to be a soup making expert and be able to cook delicious […]

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Fat Free Vegan Valentine’s Day Dessert: Two-Bite Banana Brownies

February 14, 2012
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Happy Valentine’s Day Everyone! Not that I am much of a Valentine’s Day person. It was probably my most dreaded holiday actually! Being single on Valentines Day kinda sucks a little more than just a normal bad day, but cheer up! I have a treat for you… These deliciously fat free vegan Two-Bite Banana Brownies! […]

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Raw Vegan Valentines Day 80/10/10 Style: Cherry Mango Love Smoothie

February 13, 2012
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Whether or not you have a sweetie on Valentines Day this year, you can make your own 80/10/10 style holiday meal pretty easily. Make a beautiful breakfast smoothie for yourself or your loved one, or slice up some mangoes into heart shaped pieces. There you go, festive and edible! It’s just starting to become mango […]

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Fat Free Vegan Eggplant Chickpea Indian Curry With Fire Roasted Tomatoes

February 12, 2012
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Fat free vegan cooking is really easy, once you know how to skip the oil and prepare delicious home cooked meals that taste just as good if not better without the extra grease and calories. I love eggplant (aubergine) and eggplant curries, I also love chickpeas in almost everything. The bad thing about Indian food […]

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Raw Vegan No Fat Sweet Onion Salad Dressing Recipe And Why Fast Food Salads Are Bad For Your Health

February 6, 2012
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  This is an oil free and fat free  bonus recipe that comes in my Savory Raw Dinner Recipes book and ebook (not shown in the dvd) that I’m going to share with you today. If you are looking for some amazingly delicious and healthy raw food recipes, please check it out. I’ve gotten so much […]

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How To Cook Steel Cut Oats (Irish Oats) In a Rice Cooker Or On The Stove

January 29, 2012
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What Are Steel Cut Oats/Irish Oats? Steel cut oats are whole grain oat groats (the inner portion of the oat kernel) which have been cut into only two or three pieces horizontally. They are golden in color and resemble mini rice particles and are cylinder-like. LivingPrepared has a good picture of rolled oats vs steel […]

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How To Make Raw Vegan Veggie Stuffed Collard Wraps

January 24, 2012
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Are you looking for a quick and healthy wrap that’s maybe low in calories and more whole foods based? Or maybe you’re looking for a gluten or wheat free sandwich option. Well check out my raw veggie collard wraps! So… I totally forgot to add these delicious collard wraps to my recipe program Savory Raw Dinner […]

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How To Cook Quinoa Perfectly Every Time On The Stove Or In A Rice Cooker With Photos

January 23, 2012
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Quinoa (pronounced Keen-wa) is a delicious low fat superfood grain (actually a pseudo cereal, it is not a grass like wheat is) that comes from South America and is closely related to beets, spinach and tumbleweeds, believe it or not! This is also why it is gluten free. Quinoa is not related to wheat and […]

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Low Fat Raw Vegan Green Smoothie with Grapes, Celery and Spinach

January 22, 2012

Here’s an easy and tasty fat free raw vegan (80/10/10 style) green smoothie recipe you can make for on the go or taking to work. I used to take this to the office (where I used to work) because my boss kept teasing me about my creepy alien green concoctions lol. Check it out! Click […]

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