The Best Low Fat Vegan Silken Tofu Omelette Recipe!

March 12, 2012
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I’m going to show you just how YOU can make a delicious vegan tofu omelette. I have to confess, this omelette looks WAY better than my first attempts at making vegan tofu omelettes. Making pancake-like things including crepes, omelettes, Indian dosas and Ethiopian injeera bread have all been things that were a little hard for […]

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80/10/10 Recipe: Kale Apple Celery Green Juice Recipe

March 10, 2012
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Mmm… kale apple celery juice with ginger and Meyer lemon. This is a delicious fat free kale juice with a hint of apple and the tang of lemon and a bite of ginger. You can easily throw in a handful of greens into your morning veggie juice and a little apple to take out the […]

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How To Sauté and Cook Without Oil, How To Cook Fat Free and Make Fat Free Vegan Salad Dressings

March 9, 2012
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How To Cook Without Oil   Cooking without oil and creating oil free recipes like salad dressings is pretty easy in most cases. It’s very easy to cook without olive oil. You can steam, boil, sauté (in water or vegetable broth) or bake food all without any added oils. Oil has 120 calories per tablespoon […]

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How To Cut And Prepare Leeks For Recipes

March 9, 2012
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Leeks are something many people have heard of, but have no idea how to use or what they taste like. You can use leeks just like you would onions in a recipe, they are part of the allium family. They have a nice mild creamy taste and are great in blended soups. They usually come […]

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How To Make Homemade Vegan Vegetable Stock Easily On The Stove Or In A Pressure Cooker Without Oil

March 9, 2012
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Oil-free vegetable stock is something most people don’t make, but it is pretty easy to do (aside from chopping the veggies) and it’s worth it because it’s fresh, tastes better and is cheaper than buying it if you cook like I do. I use my vegetable stock for sautéing onions and garlic in (instead of […]

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How To Cut, Prepare and Cook An Artichoke For Recipes or Stuffed Artichokes

March 4, 2012
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I have to admit that artichokes are something that always sounded weird and a little frightening to me at first. Before I was vegan, I had never had an actual artichoke. I had tried Spinach Artichoke dip at Moxie’s before, but it’s filled with cream cheese, and let’s be honest, most vegetables covered in cream […]

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How To Peel Ginger Quickly and Easily With A SPOON!

March 4, 2012
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So how do you peel ginger easily? This is a neat little trick that you may not know about. You can actually save all of your ginger by peeling it with a spoon instead of cutting it or paring it with a knife. It’s really easy and safe too. When you cut it with a […]

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How To Roast Garlic In The Oven Without Oil: Fat Free Roasted Garlic

February 29, 2012
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Yes you can make roasted garlic without oil! There’s actually no real need to use oil when roasting garlic in the oven. When you add oil to oven baked foods it makes them cook faster and at a hotter temperature and the oil does retain a little moisture so they don’t dry out. But when […]

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80/10/10 Recipe: Banana Cherry Pineapple Green Smoothie, Green Smoothie FAQ and How To Make Your Green Smoothie Look More Appetizing

February 28, 2012
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Today I thought I’d share another fat free raw vegan smoothie recipe with you  (this one includes cherries and pineapples) and go over some questions some of you may have on green smoothies. If you’re looking for the recipe, you can scroll to the bottom of the post. What is a Green Smoothie?   A […]

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How To Make Dr. Fuhrman’s Eat To Live “Anti Cancer Soup” With Step By Step Photos

February 27, 2012
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Holy mackerel this “Anti Cancer Soup” recipe makes a ton of soup! You can eat for a whole week off this one recipe. I decided to try and document Dr. Fuhrman’s famous “Anti Cancer Soup” as it seemed like a fairly intensive recipe and I took it as a challenge to make a soup an […]

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