Low Fat Vegan Apple Strawberry Giant Strudel Pie in Phyllo Pastry

April 1, 2012
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Now, before you start drooling all over the keyboard on my delicious (lower fat vegan) Apple Strawberry Giant Strudel Pie recipe, I want to make a quick reminder that my new recipe ebook Comfort Soups To Keep You Warm is now available for sale. I am so happy with the response I’ve recieved on this […]

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80/10/10 Recipe: Banana Raspberry Pineapple Smoothie

March 30, 2012
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  Spring is coming! I know it! We’re getting a few sunny days in between the rain here in Vancouver. So sometimes I can take my pictures outside. Yay! I really love pineapple and raspberries in smoothies, I think they make almost as good of a combination as pineapple and black cherries. This is a […]

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Is There A Vegan Chocolate Hazelnut Butter? (Like Nutella) Why, Yes There Is!

March 28, 2012
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Have you ever asked yourself the question, “Is there a chocolate hazelnut butter or spread that is vegan?” I have. And when I previously googled it, I came up with nothing but homemade recipes for chocolate hazelnut butter spread. Hazelnuts are expensive, and I didn’t plan on making it for just a small sample. Plus […]

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How To Bake A Russet Potato Without Oil For Baked Jacket Potatoes

March 27, 2012
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Just a reminder that my Comfort Soups To Keep You Warm recipe eBook is out! I’m already getting lots of great feedback on how delicious the soup recipes are! Today I’m going to show you how to bake healthy baked potatoes in the oven without all the oil and fat! I  think baked jacket potatoes […]

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My TOP TEN Favorite Things To Do To Feel Better When Feeling Down, Sick Or Having a Bad Day

March 25, 2012
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My new recipe eBook Comfort Soups To Keep You Warm is available! Somedays are better than others and somedays can be worse. Maybe you’re feeling under the weather, maybe you’re a little stressed out, over tired, sore from a work out or working too hard, whatever the case may be. Instead of just feeling blah […]

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Sneak Peek Recipe: Mexican Black Bean Corn Soup From Low Fat Vegan Comfort Soups To Keep You Warm a

March 22, 2012
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And the winner of my first copy of Comfort Soups To Keep You Warm is….   ….Meena Sharma! Congratulations Meena, I will be contacting you shortly to let you know you’ve won. Thank you to everyone who entered! I really appreciate your support and excitement. My Comfort Soups To Keep You Warm recipe eBook is […]

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How To Tell If A Fruit Is Ripe Enough To Eat – Banana, Peach, Nectarine, Pear, Kiwi, Apple, Orange and Tomato

March 21, 2012

Sometimes you want to know if the fruit you are eating is actually ripe. Especially if you’re eating it raw or in a salad, you want to make sure that it’s at the peak ripeness (flavour and sweetness) and that it will taste good and not be sour, starchy, bitter or pasty and inedible. Here […]

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Preview Photos From My Low Fat Vegan Comfort Soups To Keep You Warm Recipe Ebook

March 18, 2012
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I’m REALLY excited about my new Comfort Soups To Keep You Warm recipe eBook. It’s actually going to be part of a series of many recipe eBooks (each containing 30+ recipes, tips and how to’s) later on. I’ve spent over 3 months working on these recipes, testing them, making them for family and friends, photographing […]

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The Fat Future Of America Is Frightening (This Applies To All of North America)

March 15, 2012

I have a really great educational graphic on the affects of obesity in America that I wanted to share with you. The designer asked if I could post it on my website as it is in line with what I’m teaching. (Scroll down) I want everyone to realize that people are gaining more weight and […]

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How To Select and Cut A Ripe Pineapple Video

March 14, 2012

Pineapple is something many people are often afraid to buy whole in the store. They are used to the overly sweet pineapple chunks or rings you get in a can that you grew up on as a kid. But when they start eating healthier or going vegan they might pick one up and sigh “Where […]

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