What Is The McDougall Diet Or McDougall Program For Maximum Weight-loss?

June 2, 2012

What is the McDougall Program? The McDougall Diet is based on the guidelines of Dr. John McDougall, MD who is an American physician who teaches his patients that degenerative diseases can be reversed and prevented with a low fat, plant-based whole foods diet. His wife Mary is the chef in the family and creates an […]

Read the full article →

Vegan Food Swap Canadian Edition May 2012 and Gourmet Salt Recipes

June 1, 2012
Thumbnail image for Vegan Food Swap Canadian Edition May 2012 and Gourmet Salt Recipes

I received my first Vegan Food Swap (Canadian Edition) package yesterday from KimmiKillZombie in Ontario. I had sent my food swap package earlier to Fraser of Cashews Rule Everything Around Me who blogs from Victoria, Canada. Check out what he thought of my package here. May was the first run of this swap in Canada and if you […]

Read the full article →

Oil-Free Vegan Fudgey Blackberry Brownies

May 30, 2012
Thumbnail image for Oil-Free Vegan Fudgey Blackberry Brownies

So these brownies are a little “healthier” for you than the standard recipes (as it avoids added oils, butter and eggs) but they’re not completely sinless. Brownies are treat, let’s face it and sometimes you want to have a better-for-you treat for yourself or your loved ones. I have tried fat free brownies with just […]

Read the full article →

80/10/10 Recipe: Raw Vegan Pineapple Mango Delight Smoothie

May 23, 2012
Thumbnail image for 80/10/10 Recipe: Raw Vegan Pineapple Mango Delight Smoothie

This delicious breakfast smoothie kind of reminds me of a Pina Colada but gets it’s creaminess from bananas instead of coconut. I was going to throw some other fruit into it, but once I tasted it, it was too delicious to mess around with so I left it with just 3 simple ingredients and it’s […]

Read the full article →

Fat Free Vegan Cabbage Soup (Cabbage Soup Diet Recipe For Weight Loss)

May 22, 2012
Thumbnail image for Fat Free Vegan Cabbage Soup (Cabbage Soup Diet Recipe For Weight Loss)

Today I have a really healthy and easy recipe for you, especially if you’re interested in losing some weight, feeling better and eating more home cooked food. It’s a delicious spin on cabbage soup.  No this is not the recipe from the Cabbage Soup Diet (which after looking at makes me think it kinda sucks…) […]

Read the full article →

My Computer is Broken….

May 17, 2012

Sorry, my Mac laptop is taking longer than I thought to fix this week.  So I cannot access my photos or upload and edit any new ones for recipes as everything is on my computer. I will try and post another one when I get it back. Hopefully it will be fixed… It’s had some […]

Read the full article →

Sinless Fat Free Vegan Chocolate Banana Shake Recipe

May 10, 2012
Thumbnail image for Sinless Fat Free Vegan Chocolate Banana Shake Recipe

  I don’t usually eat a lot of chocolate or use cocoa or cacao in my smoothie recipes, but I’m sure some of you out there have cravings for a chocolate milk shake or smoothie once in a while and I thought I’d make a little treat for us! There are few things more delicious […]

Read the full article →

Quick Lower Fat Vegan Pad Thai Recipe (Rice Stick Noodles with Veggies in Spicy Peanut Sauce)

May 7, 2012
Thumbnail image for Quick Lower Fat Vegan Pad Thai Recipe (Rice Stick Noodles with Veggies in Spicy Peanut Sauce)

Have you ever had a craving for Pad Thai or stir fried noodles so badly, but you didn’t really feel like cooking or have much time to throw something together? Or maybe Pad Thai is one of your favourite dishes but you don’t know how to make an easier version at home. If this sounds […]

Read the full article →

80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

May 3, 2012
Thumbnail image for 80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

Happy Friday everyone! I’m back home in Vancouver after spending 2 weeks in Oahu and Kauai. Hawaii is still one of my top favourite places in the world. Probably because as an island state it has many more amenities than most smaller tropical islands I’ve been to (and loads of fresh fruit and veggie friendly […]

Read the full article →

(Oil-Free) Low Fat Vegan Chickpea Hummus Recipe

April 30, 2012
Thumbnail image for (Oil-Free) Low Fat Vegan Chickpea Hummus Recipe

  Ah hummus! The classic Mediterranean staple dip (and staple of many vegan sandwich lovers). I usually always make my own hummus at home as the store-bought ones are #1 usually expensive for the amount you get, and #2 have a lot of oil and salt in them and make each tablespoon higher calorie than […]

Read the full article →
© 2011-2013 Low Fat Vegan Chef by Veronica Grace. All rights reserved.