Raw Vegan Creamy Avocado Banana Green Smoothie Recipe!

July 10, 2012
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This heavenly avocado banana green smoothie is a real treat.  I normally don’t add any nuts or seeds to my smoothies, but I was inspired from our trip to Hawaii a few months ago to make one of these. In many tropical countries the locals use avocados in sweet drinks and desserts instead of just […]

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Low Fat Vegan Comfort Soups To Keep You Warm Now Available on Amazon in Kindle Store!

July 10, 2012

My ebook Comfort Soups To Keep You Warm is now available in the Kindle Store on Amazon.com.uk.ca.etc.etc. I’ve always sold it directly from my website before with a kindle version, epub version and pdf version, but now you can get JUST the kindle version if you want for a cheaper price. (You won’t get any […]

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Quick and Easy Dr. McDougall Program Dinner Meal Ideas

July 2, 2012
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Eating a whole foods plant based diet doesn’t have to be hard or time consuming.  It can be very cheap, quick and satisfying, but you need to be able to design a meal that will at least give you enough calories and be enjoyable to eat to succeed in the long term. Dr. John McDougall […]

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June 2012 Vegan Food Swap Canadian Edition

June 30, 2012
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For the June Canadian Vegan Food Swap I was paired with Megan from www.theglutenfreevegan.com . Gluten free vegan can be quite a challenge especially if you have gluten allergies or celiac disease, but I often make gluten free dishes at home as I have some friends and family that have celiacs. Megan found some great stuff locally […]

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80/10/10 Recipe: Mellow Yellow Summer Smoothie With Mangoes, Peaches, Oranges and Banana

June 27, 2012
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I don’t know about where you are, but summer is really just starting where I live outside of Vancouver, Canada. The whole Pacific Northwest area is just so darn RAINY we only get a day or two of sun or mixed sun and clouds each week! It’s crazy. May was such a beautiful month, we […]

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Fat Free Vegan Slow Cooker Indian Dal Soup With Mixed Vegetables

June 25, 2012
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Here’s another deliciously easy and affordable fat free recipe that you and your family will love. It’s inspired from a delicious Indian soup from a local restaurant we like, and I tried to make my own version at home. It ended up tasting a little differently of course but still very delicious! It’s also very […]

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80/10/10 Recipe: Purple People Eater Green Smoothie with Chard and Blackberries

June 19, 2012
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So maybe this smoothie is not a “people eater” per se, but it is purple and it is delicious so I think you need to make this green (err purple) smoothie recipe so you can become a purple smoothie eater! “Purple People Eater” is just a silly song from the late 1950’s about a monster […]

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Backyard Vegetable Gardening And Top 10 Vegetables and Herbs To Plant In Your Garden

June 14, 2012
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So this past weekend I spent about 3 days setting up my new backyard garden. It was a late start as we just moved into a new place, so I bought a bunch of seedlings from the garden centre. Aren’t they cute? First I had to weed the garden and remove last years mulch.  It […]

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International Food Blogger Conference Portland 2012

June 14, 2012

I’m going to be attending the International Food Blogger Conference in Portland Aug 24-26 2012. Vancouver, Canada is within driving distance to Portland, Oregon and I love visiting so I thought it would be a great opportunity to visit again and meet up with some great people in the food blogging world. I’m also open […]

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Fat Free Vegan Summer Harvest Soup With Butternut Squash, Sweet Corn and White Beans

June 12, 2012
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Ah summer… I think it’s everyone’s favourite month.  (At least mine as it’s the sunniest/warmest time in Canada.) I was looking around the freezer the other day and wanted to make up something quick and healthy and I saw I had some bags of frozen butternut squash and some fresh corn. I decided to put […]

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