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	<title>Low Fat Vegan Chef Recipes</title>
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	<link>http://lowfatveganchef.com</link>
	<description>Fat-Free and Low Fat Vegan Plant Based Recipes</description>
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		<title>Whole Food Rainbow Watermelon Fruitsicles (Popsicles)</title>
		<link>http://lowfatveganchef.com/whole-food-rainbow-watermelon-fruitsicles-popsicles/</link>
		<comments>http://lowfatveganchef.com/whole-food-rainbow-watermelon-fruitsicles-popsicles/#comments</comments>
		<pubDate>Thu, 20 Jun 2013 00:29:08 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Cooked Vegan Recipes]]></category>
		<category><![CDATA[Raw Snacks]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[blended watermelon]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[cherry]]></category>
		<category><![CDATA[fruit popsicles]]></category>
		<category><![CDATA[fruitsicles]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[habitall sweetener recipe]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[raw vegan popsicles]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[watermelon]]></category>
		<category><![CDATA[watermelon popsicles]]></category>
		<category><![CDATA[whole food popsicles]]></category>

		<guid isPermaLink="false">http://lowfatveganchef.com/?p=4401</guid>
		<description><![CDATA[I&#8217;m really excited to share this watermelon popsicle recipe with you today. It&#8217;s been a long time since I made popsicles (I think the last time I did, I was a kid) and they turned out so pretty! I also just got a new (used) camera to play with and am really impressed with the [...]]]></description>
			<content:encoded><![CDATA[<p></p><h1><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/WatermelonPopsicles.jpg"><img class="alignnone size-full wp-image-4414" title="Whole Food Watermelon Fruitsicle Popsicles" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/WatermelonPopsicles.jpg" alt="" width="580" height="387" /></a></h1>
<p>I&#8217;m really excited to share this watermelon popsicle recipe with you today. It&#8217;s been a long time since I made popsicles (I think the last time I did, I was a kid) and they turned out so pretty! I also just got a new (used) <a href="http://amzn.to/17nYu0Z" target="_blank">camera</a> to play with and am really impressed with the quality of photos it produces (and the much faster shutter speed).</p>
<p>I had a heck of a time finding some popsicle molds here in Canada. I happened to see a small basic set for at Canadian Tire, but just as I was checking out I found 4 sets of these cute larger style popsicles and quickly snapped them up. I haven&#8217;t been able to find the exact popsicle molds I have online, but there are similar types with drip catches and straws <a href="http://amzn.to/19T9Z0o" target="_blank">a</a><a href="http://amzn.to/19T9Z0o" target="_blank">vailable here</a>.</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Habitall.jpg"><img class="alignnone  wp-image-4419" title="Habitall" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Habitall.jpg" alt="" width="350" height="467" /></a></p>
<p>I also got to try out a new natural product. I received some samples of <a href="http://www.indiegogo.com/projects/habitall-all-natural-sugar-replacement-low-calorie-diabetic-friendly" target="_blank">Habitall &#8211; All Natural Sugar Replacement</a>, which is aspartame-free, sugar-free, and calorie-free. It&#8217;s made with monk fruit, erythritol and polydextrose. Normally I never use sugar replacements such as Splenda or aspartame as they give me headaches and I don&#8217;t feel so well after. But for those looking for a calorie free sweetener (that doesn&#8217;t have the awful aftertaste of stevia) I think Habitall can be quite useful and best of all there&#8217;s no negative side effects. I added a little bit to my all fruit popsicles just to enhance the watermelon flavor, as when they&#8217;re frozen it can taste really icy and less fruity.</p>
<p>My watermelon popsicles actually turned out really yummy! Habitall can be used cup for cup as a sugar replacement so I can also see other uses for it such as lemonade, muffins, cupcakes or cookies for those who are looking to reduce calories, are diabetic or are trying to get off sugar in general.</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/WatermelonPopsicles-4.jpg"><img class="alignnone size-full wp-image-4411" title="Whole Food Watermelon Fruitsicle Popsicles" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/WatermelonPopsicles-4.jpg" alt="" width="387" height="580" /></a></p>
<h1><strong>Want A Free Bag of Habitall To Try?</strong></h1>
<p>&nbsp;<br />
The company also gave me some samples to give away to 2 lucky people. So if you&#8217;re interested in receiving a bag to try, just comment below and let me know what you&#8217;d like to use it for and 2 comments will be randomly selected to win.</p>
<p>Right now they are doing an <a href="http://www.indiegogo.com/projects/habitall-all-natural-sugar-replacement-low-calorie-diabetic-friendly" target="_blank">Indiegogo campaign to raise funds to help get Habitall</a> into stores at an affordable price for everyone. You can only get it through the campaign for now, but if enough funds are raised in the next few weeks you might see Habitall available soon near you.</p>
<p>Whole food watermelon popsicles are really easy to make and you can use pretty much any fruit juice or puree as the base and diced fruit for added color and texture. Next I think I might try mango puree popsicles with sliced strawberries!</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/WatermelonPopsicles-2.jpg"><img title="Whole Food Watermelon Fruitsicle Popsicles" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/WatermelonPopsicles-2.jpg" alt="" width="580" height="387" /></a></p>
<h1>Whole Food Rainbow Watermelon Fruitsicles (Popsicles)</h1>
<p>&nbsp;<br />
Makes 16-20 popsicles (depending on size) I made 16 90 ml <a href="http://www.ebay.com/itm/Popsicle-Mold-Maker-Sip-No-Drip-Built-in-Straw-/230589164116">popsicles</a>.</p>
<p><strong>Ingredients:</strong></p>
<p>4 cups blended watermelon puree (about 1/4 medium watermelon) You can also use cantaloupe if desired<br />
1 tbsp Habitall natural sweetener or cane sugar *optional<br />
1 medium ripe ataulfo mango, diced or 2 ripe peaches peeled and diced<br />
1 cup pitted cherries, sliced in half (I used frozen) or raspberries<br />
1/2 cup blueberries (I used wild blueberries)</p>
<p><strong>Directions:</strong></p>
<p><strong>1.</strong> Prepare the watermelon puree for the popsicles. Seedless watermelon works best. Blend watermelon and optional Habitall natural sweetener or sugar in a Vitamix or food processor on high until smooth. Set aside. (You can leave out the sweetener if desired.)<br />
<strong>2.</strong> Dice the mango or peaches (make sure they are ripe or they will be too sour)<br />
<strong>3.</strong> Portion out the cherries and the blueberries.<br />
<strong>4.</strong> Assemble watermelon popsicles. Place mango or peach in bottom of popsicle molds, next layer in the cherries halves (or raspberries) and then blueberries.<br />
<strong>5.</strong> Pour the watermelon puree into the popsicle molds until they are full. Place popsicle sticks on top.<br />
<strong>6.</strong> Freeze for 6-7 hours.<br />
<strong>7.</strong> Before serving run the popsicle try under warm to hot water to loosen popsicles from mold.</p>
<p><strong>Enjoy!</strong></p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/WatermelonPopsicles-5.jpg"><img title="Whole Food Watermelon Fruitsicle Popsicles" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/WatermelonPopsicles-5.jpg" alt="" width="387" height="580" /></a></p>
<p><strong>Disclosure: I was not paid or given any compensation to promote Habitall. I received free samples to review and to give away to blog readers. </strong></p>
<p>What is your favorite flavor of popsicle or what combination would you like to try?</p>
<p><strong>Want a bag? Comment below and tell me what you&#8217;d like to use Habitall in for a chance to win one of 2 bags! Be sure to enter before 11:59 EST tonight to be eligible, this contest is going fast!</strong></p>
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		<title>Is Your Skincare Toxic? What About Natural Alterneratives?</title>
		<link>http://lowfatveganchef.com/is-your-skincare-toxic-what-about-natural-alterneratives/</link>
		<comments>http://lowfatveganchef.com/is-your-skincare-toxic-what-about-natural-alterneratives/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 21:00:58 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[annmarie gianni]]></category>
		<category><![CDATA[cosmeticdatabase]]></category>
		<category><![CDATA[natural skincare]]></category>
		<category><![CDATA[petroleum]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[toxic skincare]]></category>
		<category><![CDATA[vegan skincare]]></category>

		<guid isPermaLink="false">http://lowfatveganchef.com/?p=4336</guid>
		<description><![CDATA[Is Your Skincare Toxic? &#160; When it&#8217;s hot in the summer, The LAST thing you want in this kind of heat is some sticky sweaty moisturizer melting off your face and irritating your skin. But you also want to protect it by staying out of direct sunlight for long periods of time to prevent burning. Luckily [...]]]></description>
			<content:encoded><![CDATA[<p></p><h1><img class="alignnone" title="toxic skincare" src="http://www.skincare-productsreviews.com/wp-content/uploads/2011/07/Hazardous-Ingredients-in-Cosmetics.jpg" alt="" width="256" height="213" /></h1>
<h1>Is Your Skincare Toxic?</h1>
<p>&nbsp;</p>
<div>When it&#8217;s hot in the summer, The LAST thing you want in this kind<br />
of heat is some sticky sweaty moisturizer melting off your face and<br />
irritating your skin. But you also want to protect it by staying out<br />
of direct sunlight for long periods of time to prevent burning. </p>
<p>Luckily for me, I have some AMAZING skin care products to treat my<br />
skin while dealing with this heat after coming from the dry dry<br />
climate of the Rocky Mountains where the humidity level is next<br />
to nothing. Frequent climate changes can wreak havoc on your skin<br />
when going from humid to dry weather all the time. </p>
<p>I have grown up in the dry climate of Calgary, AB where all of the<br />
moisture seems to have been sucked dry from the air. My skin has<br />
always tended to be dry and flakey in this climate and feel rather<br />
uncomfortable. Going without chapstick for a day is just not possible<br />
either in that climate. </p>
<p>I’m sure I’m not alone here in my quest to find the best skin care<br />
products to protect, hydrate and improve my skin tone. I have bought<br />
and tried almost every product line of cleansers, moisturizers, toners,<br />
scrubs, masks etc. And what did I get from this? The same results.<br />
Often dry, irritated itchy skin with a huge pile of bottles and<br />
containers filling up my bathroom drawers and medicine cabinets.</p>
<p>Most products are a total WASTE of money. And what’s more<br />
they’re actually very TOXIC to you as well.Your skin is your<br />
body’s largest organ and it both absorbs and excretes water,<br />
oils and toxins from your body and your environment. It’s why<br />
hormone and nicotine patches work &#8220;so well” to deliver drugs<br />
right to your blood stream. Many beauticians and companies<br />
selling beauty products want to tell you that their products<br />
are safe and that you cannot possibly absorb any of the chemicals<br />
present in their products directly into your body.</p>
<p>But they are WRONG.</p>
<p>Dead WRONG.<br />
<a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/toxic-skincare.jpg"><img class="alignnone size-full wp-image-4392" title="toxic-skincare" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/toxic-skincare.jpg" alt="" width="500" height="281" /></a>I used to actually sell beauty products with an MLM named<br />
brand company. It’s one of the biggest direct sales beauty<br />
product companies in the world. You probably have an idea<br />
who I’m talking about… “Think Pink” and you’ll be up<br />
to speed.I noticed at first my skin seemed to not react to these<br />
products and thought it was getting smoother and more<br />
refined, but 6 months later I noticed that I seemed to be<br />
REALLY allergic to something. Patches of skin began to<br />
flake and turn red and peel, especially on my lips. So I<br />
started looking at the ingredients of my products and I was<br />
in shock at what I saw.</p>
<p>PETROLEUM as a main ingredient for my lip balm, hand cream<br />
AND face cream. I was now certain that I was allergic to<br />
this and it was definitely not something my body needed to<br />
come in contact with.</p>
<p>I started googling some of my other beauty products and came<br />
accross this website: <a href="http://www.cosmeticsdatabase.com/" target="_blank">www.cosmeticsdatabase.com/</a>. What a<br />
help this was! Now I could simply type in the brand and name<br />
of my products and it would give me a break down of the<br />
ingredients and how safe or toxic they were. You can also<br />
search through all of their products to find which ones are<br />
the safest and read customer reviews on them.</p>
<p>I immediately emailed my company’s head office to talk to<br />
them about this shocking discovery, surely they should know<br />
that most of their products were rating high on the toxicity<br />
scale.</p>
<p>The answer I received really sealed my fate at this company.<br />
“We know about that website and do not endorse its<br />
findings. Skin care products are not absorbed into the skin<br />
past the top layer and are therefore not toxic or dangerous<br />
to use. I hope this helps.”</p>
<p>No it certainly did not help! Immediately after I decided to<br />
quit the company, stop using all products, and send back my<br />
unused inventory. I could not continue to sell products to<br />
my family and customers that were irritating and toxic and<br />
most likely HARMFUL to their health with continued daily<br />
use.</p>
<p>So I began searching again at the health food store this<br />
time, for new products to replace my old ones. But I kept<br />
seeing the same kinds of chemicals on products being labeled<br />
“natural” or “organic”. As far as I’m concerned if I<br />
cannot understand an ingredient on a label I should not be<br />
eating it or wearing it!</p>
<p>Dissappointed, I settled for some plain 100% shea butter and<br />
a high thread count soft washcloth, which helped a little,<br />
waiting for a product like to really stand out to me.</p>
<h1>Top 12 Ingredients to Avoid in Shampoo, Makeup and Skin Care Products</h1>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Toxic-skin-care-ingredients-to-avoid.jpg"><img class="alignnone  wp-image-4394" title="Toxic-skin-care-ingredients-to-avoid" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Toxic-skin-care-ingredients-to-avoid.jpg" alt="" width="634" height="475" /></a></p>
<p>Then I met Annmarie Gianni in 2009, while at an Expo in<br />
California along with her husband Kevin Gianni from the<br />
Renegade Health Show. She had brought samples of a new skin<br />
care line she was developing. She had me smell them at first<br />
and asked what I thought. One smelled like honey and<br />
coconut! Mmm. Then she smiled as said, “Guess what? It’s<br />
actually edible too!”</p>
<p>Even Kevin, her husband started telling me how much he loved<br />
using the facial scrub and daily moisturizer. He actually<br />
enjoyed pampering his skin!</p>
<p>I asked her to tell me when these products would be<br />
available for sale because I definitely wanted to purchase<br />
the whole line.</p>
<p>Well, guess what? It’s all available now. For you, for me,<br />
for your loved ones, for everyone!</p>
<p>I have tried <a href="http://www.annmariegianni.com/idevaffiliate/idevaffiliate.php?id=1445" target="_blank">Annmarie’s skin care</a> and even tested it in<br />
multiple climates. Whether I&#8217;m in hot tropical<br />
climates or dry arrid climates like the mid west, these<br />
products stand the test.</p>
<p>-They’re practically edible<br />
-Great for all skin types<br />
-Using small amounts goes a long way<br />
-Have no hidden preservatives or toxins (they disclose every<br />
ingredient, unlike most companies)<br />
-Feel great<br />
-And smell absolutely delicious</p>
<p>It’s hard for me to pick just one as my absolute favorite.<br />
I love using the daily cleanser, the toning mist, the anti<br />
aging serum, the facial scrub, the coconut body/face oil and<br />
the honey coconut mask.</p>
<p>So my suggestion to you would be to just get it all! It will<br />
seriously improve your skin and rekindle your love for<br />
pampering yourself, all in a safe and natural way.</p>
<p>If the whole package is not for you, then I would at the<br />
VERY least get the cleanser, toner, anti aging serum and the<br />
honey coconut mask. You cannot miss out on that one. You<br />
will love giving yourself facials every week. (and your<br />
partner will love you for smelling so delicious all the time<br />
too!)</p>
<p>Remember to go to <a href="http://www.cosmeticsdatabase.com" target="_blank">www.cosmeticsdatabase.com</a> to check out<br />
your current skin care line to see just how “natural” it<br />
is, and if you could be doing better.</p>
<p>To order Annmarie’s AMAZING Skin Care, click the image</p>
<p>below:</p>
<p><strong><a href="http://www.annmariegianni.com/idevaffiliate/idevaffiliate.php?id=1445" target="_blank">$10 Sample Kits with FREE shipping ANYWHERE in the world!</a></strong></p>
<p><a href="http://www.annmariegianni.com/idevaffiliate/idevaffiliate.php?id=1445"><img class="alignnone size-full wp-image-4388" title="AnnmarieSample" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/AnnmarieSample.jpg" alt="" width="134" height="184" /></a><a href="http://www.annmariegianni.com/idevaffiliate/idevaffiliate.php?id=1445"><img class="alignnone size-full wp-image-4397" title="AnnmarieAd_SamplePack_250x250" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/AnnmarieAd_SamplePack_250x250.jpg" alt="" width="250" height="250" /></a></p>
<p>&nbsp;</p>
</div>
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		<title>10 Tips For Eating Out Raw At Restaurants</title>
		<link>http://lowfatveganchef.com/10-tips-for-eating-out-raw-at-restaurants/</link>
		<comments>http://lowfatveganchef.com/10-tips-for-eating-out-raw-at-restaurants/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 18:09:04 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[cooked vegan]]></category>
		<category><![CDATA[happycow]]></category>
		<category><![CDATA[how to eat raw vegan at restaurants]]></category>
		<category><![CDATA[how to eat vegan at restaurants]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[oil-free]]></category>
		<category><![CDATA[raw vegan]]></category>
		<category><![CDATA[salt-free]]></category>

		<guid isPermaLink="false">http://lowfatveganchef.com/?p=4339</guid>
		<description><![CDATA[&#160; Depending where you live, you might be more or less able to continue your raw eating habits when dining out with friends and family. Just because you are a raw foodist, it does not mean that you have to eat all of your meals alone or at home (unless you want to). Some people [...]]]></description>
			<content:encoded><![CDATA[<p></p><h1><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/GreenSalad.jpg"><img title="Raw Vegan Green Salad" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/GreenSalad.jpg" alt="" width="554" height="416" /></a></h1>
<h1></h1>
<p>&nbsp;<br />
Depending where you live, you might be more or less able to continue your raw eating habits when dining out with friends and family.</p>
<p>Just because you are a raw foodist, it does not mean that you have to eat all of your meals alone or at home (unless you want to). Some people in your life might even be put off with the fact that you no longer socialize the way they do. Although you are living a healthier (and hopefully happier) life than some of your friends with unhealthy eating habits, there’s no reason to make an outcast of yourself.</p>
<p>Many times your friends and family just don’t understand, they think it’s too hard to stop eating the foods they grew up with and have come to love. They think what you are doing is hard work, unsatisfying, isolating etc.</p>
<p>Well, why not show them they are wrong? You’re still the same person, you just have a more informed view on food and health. So find a compromise and demystify these negative attitudes they have about raw food being “rabbit food” and “not people food”.</p>
<p>With vegan and vegetarian restaurants popping up all over the world, it’s no longer unheard of, and vegan diets are gaining ground.</p>
<p>Now, you might not have access to a raw food restaurant full of imitation SAD comfort food dishes, but here are some tips on how you can still socialize and eat out once in a while.</p>
<h1><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Californian_Fruit_Salad.jpg"><img title="Californian_Fruit_Salad" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Californian_Fruit_Salad-1024x1024.jpg" alt="" width="553" height="553" /></a></h1>
<p>&nbsp;</p>
<h1>10 Tips for Eating Raw at a Regular Restaurant</h1>
<p>&nbsp;<br />
<strong>1.</strong> Call the restaurant ahead of time to see if they can accommodate any special raw meal request, many restaurants have a large supply of vegetables and in season fruits. A larger restaurant or chain might accommodate you better as small vegan restaurants often have less produce and offer primarily cooked meat replacement dishes.</p>
<p><strong>2.</strong> Find a restaurant that has an all you can eat salad bar or buffet style restaurant with a salad bar.</p>
<p><strong>3.</strong> Order a fresh fruit smoothie or juice to start (if available), or bring your own in a travel container.</p>
<p><strong>4.</strong> Let your waiter know of you dietary needs and ensure they understand what uncooked, and vegan food means.</p>
<p><strong>5.</strong> Ask your waiter for suggestions of salads or appetizers on the menu that can be modified. Also ask about any cold soups available that are made with raw ingredients.</p>
<p><strong>6.</strong> Bring your own low fat salad dressing. Restaurant dressings are riddled with preservatives and excitotoxins. The standard olive oil and balsamic vinegar might be ok once in a while, but know that any oil served in a clear glass container becomes rancid when exposed to light and is not very fresh.</p>
<p><strong>7.</strong> Ask if the restaurant has fresh avocado or seeds for your salad, or bring your own.</p>
<p><strong>8.</strong> Ask the waiter to talk to the kitchen to see what raw fruits and vegetables they have available and be creative to make a dish not on the menu. A lot of restaurants serve fruit cups for breakfast, so check if they have any left.</p>
<p><strong>9.</strong> If your friends want to order an appetizer and you’d like to eat with them, bring your own raw hummus and ask the waiter to cut fresh carrot and cucumber slices for *chips* so everyone can try it.</p>
<p><strong>10.</strong> If you’re feeling tempted by desserts at the end of your meal, bring some dates and have a few to satisfy your sweet tooth (if you haven’t eaten enough fruit before the meal).</p>
<p>If you have access to a raw food restaurant, or perhaps have some friends that are interested or used to this type of fare, here are some tips for eating out at a raw food restaurant and not compromising your taste buds or digestion.</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2012/01/LowerFatTacoSalad.jpg"><img class="alignnone size-full wp-image-506" title="LowerFatTacoSalad" src="http://lowfatveganchef.com/blog/wp-content/uploads/2012/01/LowerFatTacoSalad.jpg" alt="" width="580" height="435" /></a></p>
<h1>10 Tips for Eating Out at a Gourmet Raw Food Restaurant:</h1>
<p>&nbsp;<br />
<strong>1.</strong> Check out <a href="http://www.happycow.com">Happy Cow</a> or <a href="http://www.yelp.com" target="_blank">yelp.com</a> for restaurants in your area.</p>
<p><strong>2.</strong> Look at the restaurant menu in advance (either in person or online) and analyze the menu for healthier options. Most raw restaurants base all entrees around oil and nuts and can be very hard to digest.</p>
<p><strong>3.</strong> Order a fresh juice or smoothie to start (or several if they are tiny!).</p>
<p><strong>4.</strong> Talk to the waiter to find out what dishes can be made without added oils or salt (if you’re concerned).</p>
<p><strong>5.</strong> Order a salad or salad roll for an appetizer and don’t mix oils, nuts/seeds, or avocado in the same meal, choose 1 type of fat (for best digestion and low fat lifestyle).</p>
<p><strong>6.</strong> Try to fill up mostly on fruit and salad before ordering a tempting dinner entree.</p>
<p><strong>7.</strong> Look for dishes that contain vegetables or fruits for the base of the meal instead of flax crackers or nut breads. Or ask for a hummus or dip to come out with carrot and cucumber slices instead of the bread and crackers.</p>
<p><strong>8.</strong> Plan ahead of time to use this meal as your higher fat meal to balance out your overall fat intake for the week. i.e Try having a no fat day the day before or after this treat day.</p>
<p><strong>9.</strong> Share an entree item with a friend if you just want a taste and not the whole heavy meal.</p>
<p><strong>10.</strong> Ideally, say no to dessert, (or at least no to the pie crust portion or nut “cheesecake”). Ask if they have raw sorbet or banana ice-cream instead for a healthier treat.</p>
<p>If you keep in mind your overall health goals and observe your energy and digestion after having a higher fat meal or treat you will be better in tune with your body’s needs. Maybe you have no problem digesting raw gourmet meals, maybe only once in a while. Try to give your body a break after these days and stick to fruit meals, juices and smoothies to get enough hydration and fiber back into your body after a dehydrated gourmet treat.</p>
<p>You can eat out with friends and family and have fun being social, but make sure you select food that you will be glad you ate (as a treat) and not regret afterwards. Keep your experience positive and stick to your healthy lifestyle.</p>
<p>It will be worth it in the end.</p>
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		<title>The Fruitarian Restaurant: A Decadent Fantasy on Rarotonga, The Cook Islands</title>
		<link>http://lowfatveganchef.com/the-fruitarian-restaurant-a-decadent-fantasy-on-rarotonga-the-cook-islands/</link>
		<comments>http://lowfatveganchef.com/the-fruitarian-restaurant-a-decadent-fantasy-on-rarotonga-the-cook-islands/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 14:00:19 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Raw Juices]]></category>
		<category><![CDATA[Raw Smoothies]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[80/10/10]]></category>
		<category><![CDATA[aitutaki]]></category>
		<category><![CDATA[cook islands]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[rarotonga]]></category>
		<category><![CDATA[raw food recipes]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[the fruitarian]]></category>
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		<category><![CDATA[vegan]]></category>
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		<description><![CDATA[A friend of mine just came back from a trip to an exotic island in the Pacific called Rarotonga in the Cook Islands and was raving about this “amazing” restaurant he had discovered there. It’s called “The Frutarian”, and truly, it’s the most amazing place I have ever heard of. Apparently the owners have been [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/rarotonga.jpg"><img class="alignnone size-full wp-image-4364" title="Rarotonga" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/rarotonga.jpg" alt="" width="471" height="319" /></a></p>
<p>A friend of mine just came back from a trip to an exotic island in the Pacific called Rarotonga in the Cook Islands and was raving about this “amazing” restaurant he had discovered there.</p>
<p>It’s called “The Frutarian”, and truly, it’s the most amazing place I have ever heard of. Apparently the owners have been raw for over 20 years, and have decided to open this place in this remote island, and in spite of all expectations, it’s doing great!</p>
<div id="attachment_4365" class="wp-caption alignnone" style="width: 580px">
	<a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-2.jpg"><img class="size-full wp-image-4365" title="Beach on Rarotonga - by Veronica Grace" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-2.jpg" alt="" width="580" height="435" /></a>
	<p class="wp-caption-text">Beach on Rarotonga - by Veronica Grace</p>
</div>
<p>I was a little curious because I have yet to find a restaurant that truly blew me away with the type of cuisine I enjoy on a regular basis: low fat raw vegan. Every vegetarian restaurant, let alone raw food restaurant I’ve been to featured the same staples of fatty salads and or nuts as the base of every dish.</p>
<p>So my friend went on describing this place as the new “it” restaurant in the Pacific, it was drawing in lots of tourists among vegetarians, raw foodists and other various health seekers.</p>
<p>It had a breathtaking view of the ocean and an open air sitting room for about 25 people, they were open from 8-5pm and always had a steady flow of satiated patrons. “What did you order there that was so amazing?” I asked my friend. “Fruit and salad!” He exclaimed. I raised my eyebrow in curiosity and he went to elaborate.</p>
<div id="attachment_4366" class="wp-caption alignnone" style="width: 580px">
	<a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-1.jpg"><img class="size-full wp-image-4366" title="Rarotonga 1" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-1.jpg" alt="" width="580" height="435" /></a>
	<p class="wp-caption-text">Sunset on Rarotonga - by Veronica Grace</p>
</div>
<p>Apparently this place had combined all the great things about a juice bar, a smoothie bar, a salad bar and a sit down restaurant and rolled it all into one. He pulled out a To Go menu from his pocket to satisfy my skepticism. I transcribed it for you below:</p>
<p><strong>Breakfast:</strong></p>
<p>All-You-Can-Eat Mono Fruit Plate (banana, mango, papaya, pineapple or watermelon) $10.99<br />
Sunrise Pudding (blend of sweet papaya and bananas garnished with chopped fruit) $7.99<br />
Green Goddess Smoothie (bananas, fresh lettuce) Regular $5.99 Large $7.99<br />
Wake Me Up Mango Smoothie (fresh orange juice, mangos) $5.99 Large $7.99<br />
Going Bananas Smoothie (3 kinds of bananas) $5.99 Large $7.99<br />
Vitality Vegetable Juice (tomato, cucumber, celery, lettuce, carrot, beet) $6.99 Large $8.99</p>
<p><strong>Lunch/Dinner:</strong></p>
<p>All-You-Can-Eat Mono Meal Fruit Plate (banana, mango, papaya, pineapple or watermelon) $10.99<br />
Banana Sandwiches (bunch of bananas served with fresh lettuce) $6.99<br />
Guacamole Wrap (avocado, cherry tomatoes, and lime served with fresh lettuce) $8.99<br />
Veggie Wraps (shredded carrot, cucumber, beet, zuchinni served with avocado and lettuce) $7.99<br />
Island Tacos (guacamole and salsa served with lettuce and cabbage leaves) $9.99<br />
Going Greek Salad (cucumber, tomatoes, fresh herbs, and Greek dressing) $7.99<br />
Mango Love Salad (mangos and sweet oranges on spinach leaves) 8.99<br />
Super Size Me Salad Style (build your own: lettuce, tomatoes, cucumber, carrot, green onions, red onions, sprouts, snap peas, celery, heart of palm, fresh herbs, apple, raisins, mango) Reg. $10.99 Sumo Size $15.99<br />
Fresh dressings: light guac, sundried tomato, Greek, summer dill, mangolicious, Reg. $1.99 Large $2.99</p>
<p><strong>Appetizers:</strong></p>
<p>Gigantic Fruit Plate *serves 3-4 (banana, mango, papaya, pineapple, apple, kiwi) $15.99<br />
Skewer Me Fruity (pineapple, mango, papaya fruit skewers) $9.99<br />
Mini Pizzas (zuchinini rounds topped with sundried tomato sauce and cherry tomatoes) $8.99<br />
Little Dippers (celery, cucumber and zucchini dippers served with guacamole and salsa) $9.99</p>
<p><strong>Juices:</strong></p>
<p>Fresh Green Coconut $3.99<br />
Pressed Cane Juice $4.99<br />
Orange Juice $4.99 Lg. $6.99<br />
Apple Juice $4.99 Lg. $6.99<br />
Watermelon Juice $3.99 Lg. $5.99<br />
Vitality Vegetable Juice $6.99 Lg. $8.99<br />
Build Your Own Juice $6.99 Lg. $8.99</p>
<p><strong>Smoothies:</strong><br />
Reg. $5.99 Lg. $7.99</p>
<p>Going Bananas Smoothie (3 kinds of bananas)<br />
Wake Me Up Mango Smoothie (mango, orange juice)<br />
Green Goddess Smoothie (banana, lettuce)<br />
Banana Loves Papaya (banana, papaya)<br />
Island Love (coconut water, pineapple, passionfruit)<br />
Workout Buster (coconut water, banana, celery, lettuce)<br />
Green and Lovin’ It (Coconut water, kiwi, dates)<br />
Build Your Own Smoothie</p>
<p><strong>Desserts:</strong></p>
<p>Coconut Cream (Coconut water, jelly and dates) $5.99<br />
Banana Icecream (frozen bananas and vanilla made into softserve) $4.99<br />
Glazed Fruit (fruit plate glazed with date sauce) $6.99<br />
Fresh Dates (seasonal) $6.99</p>
<div id="attachment_4367" class="wp-caption alignnone" style="width: 580px">
	<a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-11.jpg"><img class="size-full wp-image-4367" title="Rarotonga (1)" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-11.jpg" alt="" width="580" height="435" /></a>
	<p class="wp-caption-text">Rocks on Rarotonga by Veronica Grace</p>
</div>
<p>This menu looks amazing, I thought. It has everything that a raw food restaurant is missing, fruit and healthy low fat recipes. I couldn’t wait to check out this place and try it for myself. I asked my friend, do you know who owns this place? He flipped over the back of the menu and showed it to me. It read, “Owned and Operated by Veronica Grace”.</p>
<p>Sadly, I woke up at just that moment and realized that this amazing place was purely a figment of my imagination. Yet it had seemed so real. I could actually picture this place existing from the description I was given and this menu flowed out of me with some items I’ve never even made before! It got me thinking though, wouldn’t it be nice if someone somewhere had the same dream as me and was looking for a fresh new edge on the raw restaurant scene?</p>
<div id="attachment_4369" class="wp-caption alignnone" style="width: 580px">
	<a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-21.jpg"><img class="size-full wp-image-4369" title="Rarotonga (2)" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-21.jpg" alt="" width="580" height="435" /></a>
	<p class="wp-caption-text">Muri Lagoon, Rarotonga by Veronica Grace</p>
</div>
<p>Maybe one day… but hey until then feel free to reference this imaginary menu to get creative in your kitchen and try some amazingly tasty low fat raw vegan cuisine! You’d be surprised how great your food can taste with only a few ingredients and some simple tools like a mandolin and blender.</p>
<p>This is the menu I dream of and have yet to see anywhere in the Raw Food World!</p>
<p>I actually have visited Rarotonga and Aitutaki in the Cook Islands and unfortunately it was not the fruit paradise I dreamed of, but it was still gorgeous nonetheless so I&#8217;ve included some beautiful photos I took on my travels there in 2011. Hope you enjoy my menu suggestions and my island shots!</p>
<div id="attachment_4370" class="wp-caption alignnone" style="width: 580px">
	<a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-3.jpg"><img class="size-full wp-image-4370" title="Rarotonga (3)" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/Rarotonga-3.jpg" alt="" width="580" height="435" /></a>
	<p class="wp-caption-text">Muri Lagoon, Rarotonga by Veronica Grace</p>
</div>
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		<title>Eating Raw, Vegan and Vegetarian in Miami, Florida</title>
		<link>http://lowfatveganchef.com/eating-raw-vegan-and-vegetarian-in-miami-florida/</link>
		<comments>http://lowfatveganchef.com/eating-raw-vegan-and-vegetarian-in-miami-florida/#comments</comments>
		<pubDate>Sun, 16 Jun 2013 14:00:58 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[4th generation organic market]]></category>
		<category><![CDATA[florida]]></category>
		<category><![CDATA[glaser farms]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[josh's organic garden]]></category>
		<category><![CDATA[miami]]></category>
		<category><![CDATA[raw foodist]]></category>
		<category><![CDATA[robert is here fruit stand]]></category>
		<category><![CDATA[vegan]]></category>
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		<description><![CDATA[&#160; Eating Raw, Vegan and Vegetarian in Miami and Southern Florida by Veronica Grace Back In April 2010 I spent 10 lovely days in Miami, Florida. What a treat it was to have a little mini vacation from my “tropical paradise” I was living in at the time in Costa Rica. I have to say [...]]]></description>
			<content:encoded><![CDATA[<p></p><h1><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/GlaserFarms.jpg"><img class="size-full wp-image-4322" title="GlaserFarms" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/GlaserFarms.jpg" alt="" width="580" height="435" /></a></h1>
<p>&nbsp;</p>
<h1>Eating Raw, Vegan and Vegetarian in Miami and Southern Florida</h1>
<p>by Veronica Grace</p>
<p>Back In April 2010 I spent 10 lovely days in Miami, Florida. What a treat it was to have a little mini vacation from my “tropical paradise” I was living in at the time in Costa Rica.</p>
<p>I have to say it was a little shocking though to go from a tropical third world town to a subtropical first world mega city!</p>
<p>Suddenly certain frustrations like poor internet reception, poor road quality, lack of sidewalks and pedestrian crossings were a thing of the past.</p>
<p>For my first impression of Miami and the surrounding area, I only have great things to say!</p>
<p>Using an iPhone it was more than easy to google health food stores, juice bars, vegan restaurants and even raw restaurants.</p>
<p>I rented a car of course because the city can be a little daunting to a first timer with such a large city to explore with so many options.</p>
<p>I stayed in the Coral Gables area and it was a nice central location to grocery stores and farmers markets.</p>
<p>Here are my picks for Miami area grocery shopping for raw foodists and vegans:</p>
<h3>#1. Glaser Farms farmers market</h3>
<p>From 10 am to 7 pm. every Saturday, ?3300 Grand Avenue ?Coconut Grove, FL 33133</p>
<p>This is by far the “craziest” raw food market I have EVER seen. You want it? They’ve got it.:</p>
<p><em>Unpasteurized juices<br />
Raw gourmet salads<br />
Cashew ice cream<br />
Frozen durian<br />
Fresh fruit “pies”<br />
Organic Greens<br />
Tropical fruits<br />
Raw crackers<br />
Nuts<br />
Seeds<br />
Sprouts<br />
Dried fruits<br />
and more!</em></p>
<p>Basically we went there to grab some fresh juice, a slice of all fruit pie and people watched.  I have never seen such a crazy lineup of people buying prepared gourmet raw foods. It is kind of a novel idea being able to go to a farmers market and eat almost anything you want because it’s almost entirely vegan.  I have to say the cashew ice-cream and the avocado “salad” were the most popular items being purchased.  Instead we enjoyed juices like cantaloupe and honeydew melon that were simply delicious and  picked up a few random items to take back home, like frozen durian and a few pieces of fruit. All in all, it is definitely a must see farmers market but definitely not necessarily the best deal to purchase all of your food. Raw treats are expensive!</p>
<h3>#2. Josh’s Organic Garden</h3>
<p>Hollywood Beach Boardwalk<br />
Ste 169, 101 North Ocean Drive, Hollywood, FL?<br />
(954) 251-1631?<br />
Sunday 9am – 5:30pm</p>
<p>Josh’s Organic Garden is a great place to grab some fresh produce or spend the afternoon hanging out with friends at the Juice and Smoothie Bar.<br />
We came early in the morning and found parking and walked along the boardwalk until we found it. Josh’s definitely has a great amount of greens and vegetables and fruits seasonally throughout the year.  He’ll even suggest to you what is worth buying each week if you ask! We purchased some mangoes, oranges and greens and then relaxed by the Juice and Smoothie bar and met up with local raw foodists throughout the day. The frozen durian being sold was a real treat, very delicious and reasonably priced.  The wait times for juices can be quite long so be sure to go really early or have some time to kill because everything is hand made on the spot and the juice bar team are busy all day.</p>
<h3>#3. Robert Is Here Fruit Stand</h3>
<p>19200 SW 344th St<br />
Homestead, FL 33034<br />
Ph: 305-246-1592<br />
<a title="Robert is Here Fruit Stand, South Florida" href="http://web.archive.org/web/20100904013206/http://www.robertishere.com/">http://www.robertishere.com/</a><br />
8 AM – 7 PM Daily including Holidays.</p>
<p>We drove down to Homestead Florida on our way to the Florida Keys and stopped in at Robert Is Here to see what the hype was all about. Everyone we talked to told us to check it out while we were in Florida.  Robert was on site of course and very friendly and cordial, we chatted a bit about his oranges and I told him it was my first time in Florida. We ended up buying a few delicious jumbo mamey sapotes, grapefruits, valencia oranges and some organic dates. This place is a great option to get some good deals on bulk citrus and other seasonal fruits.  They also carry a wide array of vegetables too.</p>
<h3>#4. Whole Foods Market</h3>
<p>6701 Red Rd, Coral Gables Florida (33143)<br />
305-421-9421<br />
8am to 10pm 7 days a week</p>
<p>This Whole Foods Market was absolutely amazing compared to the smaller WF stores we’ve seen in the past. There was a lot of organic produce, the navel oranges were pricey but to die for, raw prepared sauces, dressings, desserts all of course from Glaser Farms, and an enormous salad bar and hot food bar with a lot of vegetarian and vegan options. This was our favourite WF in the Miami area, we checked out the one in Miami Beach too but it was smaller and did not have as large of a selection.  I recommend WF to people who want to pick up a few items they cannot get anywhere else, or a quick treat once in a while. The prices are often steep but the quality and selection of foods is top notch.</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/4thGeneration.jpg"><img class="alignnone  wp-image-4321" title="4thGeneration" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/4thGeneration.jpg" alt="" /></a></p>
<h3>#5. 4th Generation Organic Market</h3>
<p>4th Generation Organic Market 75 SE 3rd Street Boca Raton, FL 33432  ph: 561.338.9920<br />
<a href="http://web.archive.org/web/20100904013206/http://www.4thgenerationmarket.com/">http://www.4thgenerationmarket.com/</a></p>
<p>Mon-Sat 9-7 Sun 10-6</p>
<p>We stopped in at 4th Generation on our way back from Hippocrates Health Institute at the suggestion of Andrea Page-Nison as a cute organic health store we had tocheck out.  While it was a lot smaller than similar stores like Whole Foods, it definitely had a lot of raw items to offer.  A good portion of the deli section had raw pasta salads, mock tuna pate and crackers.  They also had fresh juices and frozen smoothies.  We picked up some all fruit smoothies and they were absolutely delicious, unlike most places that have bitter real fruit smoothies or artificial sweeteners added. Come here if you are in the Boca Raton area for some essentials or a quick bite to eat.</p>
<h2>Raw Restaurants</h2>
<h3>Om Garden &lt;- Best bet!</h3>
<p>(unfortunately now closed, I am not sure why!)</p>
<p>379 SW 15th Rd, Miami Florida (33129) (at Broadway)<br />
ph: 305-856-4433<br />
Monday – Saturday 11:30am – 9:30pm, Sundays 11:30am – 3:30pm</p>
<p>Om Garden was our favorite restaurant by far in Miami.  We liked that they had a good mix of raw and cooked vegan items on the menu, which will ensure they stay open for a long time.  They were always busy and open later than other vegetarian restaurants so this is a good sign as well. The Rainbow Roll was amazing with flavours I would have never thought of combining and the fresh dressings for their salads were delicious too. Unfortunately they did not have any for sale, it would have been great to take home. The cooked vegan section also had a nice selection of healthy dishes offering lightly steamed vegetables, rice, quinoa, sweet and baked potatoes. All in all I liked the vibe here, the staff were friendly and it was definitely a place I’d visit again.</p>
<h3>Lifefood Gourmet</h3>
<p>1248 SW 22 St, Miami Florida (33145)<br />
Monday to Saturday 12pm to 7pm &amp; Sunday 12pm to 4pm</p>
<p>At the suggestion of a few raw friends in the area we checked out this all raw restaurant.  It was pretty quiet here, not many people attending for dinner as it closes early.  We ordered some apple juice, zucchini rolls, caesar salad and a raw pizza. The food was all right, we really liked the caesar dressing and a few of the dressings on the zucchini rolls, but there were a few things that seemed odd about the restaurant.  They don’t have a juicer, they have to blend the apples and then strain them for juice, the offer paper cups and plastic cutlery for dine in guests and there isn’t really any fruit on the menu. The staff were very kind and friendly but I can’t say this was a place we’d come back to try again.</p>
<h2><em>Other Vegan Restaurants in the Area:</em></h2>
<h3>Garden Of Eatin’</h3>
<p>136 NW 62nd St, Miami Florida (33150) (at Martin Luther King Blvd)<br />
305-754-8050<br />
Vegan, Organic, International food, Juice bar, Take-out<br />
Mon-Sat 11 a.m. – 9 p.m.</p>
<h3>Jugos Naturales – 100% Natural Juices</h3>
<p>115B SW 107th Ave, Miami, Florida (33174) (at Holiday Shopping Plaza)<br />
305-220-3430<br />
Vegan-friendly, Fast food, Juice bar, Take-out<br />
Mon-Sat 10am-6pm, Closed Sundays</p>
<h3>El Mana Health Food</h3>
<p>10676 Fontainebleau Blvd, Miami, Florida (33172) (at 107 Ave)<br />
305-554-4448<br />
Vegan, American food, Raw, Juice bar<br />
Sun-Fri 11am-7pm</p>
<p>All in all, Miami and the Southern Florida area are all very raw and vegan friendly compared to a lot of places that I&#8217;ve seen. So no matter where you are you should be able to find a juice bar or a health food store to pick up a quick snack or meal and be on your way. The Florida Navel orange juice is also to die for and a must try if you’re from out of state!</p>
<p>I will definitely keep Miami in mind for future winters to soak up some sun and get some great tropical fruit!</p>
<div><strong>Have you ever been to Miami or Florida? What did you find?</strong></div>
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		<title>Eating Vegan and Vegetarian in Banff, Canada</title>
		<link>http://lowfatveganchef.com/eating-vegan-and-vegetarian-in-banff-canada/</link>
		<comments>http://lowfatveganchef.com/eating-vegan-and-vegetarian-in-banff-canada/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 14:00:49 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Alberta]]></category>
		<category><![CDATA[Banff]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[Nourish Bistro]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Roasted Red Pepper]]></category>
		<category><![CDATA[Shepherd's Pie]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[Eating Vegan and Vegetarian in Banff, Canada by Veronica Grace (originally written in 2010 for an old blog) The mountain town of Banff, Canada is one of my all-time favorite places to visit. The Rocky Mountains surround you from every side, the smell of crisp mountain air and the abundance of the glacier lakes and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/BanffNationalPark.jpg"><img class="alignnone size-full wp-image-4316" title="Banff National Park" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/BanffNationalPark.jpg" alt="" width="560" height="372" /></a></p>
<h3>Eating Vegan and Vegetarian in Banff, Canada</h3>
<p>by Veronica Grace (originally written in 2010 for an old blog)</p>
<p>The mountain town of Banff, Canada is one of my all-time favorite places to visit. The Rocky Mountains surround you from every side, the smell of crisp mountain air and the abundance of the glacier lakes and rivers give rich green landscapes as far as the eye can see.</p>
<p>Growing up in nearby Calgary, my family and I would often take trips to Banff during the winter and summer for things like camping, Christmas shopping, family day trips.</p>
<p>My favorite thing to do in Banff National park is to hike. My top recommendations would be:</p>
<p><strong>Johnston Canyon Falls and Ink Pots (north of Banff)</strong></p>
<p>Time: To Ink Pots – 4 hours return, to falls- 1 hour return<br />
Distance: 5.8 km (3.6 miles)<br />
Level of Difficulty: Easy<br />
Elevation Gain: 215 metres (700 feet)</p>
<p>A truly beautiful leisurely hike for the whole family to enjoy!</p>
<p><strong>Lake Agnes Teahouse (at Lake Louise)</strong></p>
<p>Time: Half-day (approx. 4-hour return trip slow, 2 hours fast)<br />
Distance: 7 km (4.5 miles) return<br />
Level of Difficulty: Moderate<br />
Elevation Gain: 367 m (1,204 feet)</p>
<p>This was the loveliest surprise, after seeing the beautiful Lake Louise, you get the pleasure of viewing Mirror Lake, Lake Agnes and and the Chateau Lake Louise from the top of the mountain.</p>
<p>The Plain of Six Glaciers (at Lake Louise)<br />
Time: 1.5 – 2 hr one way, 4 hour return<br />
Distance: 5.5 km (3.4 mi) – Lake Louise to Plain of Six Glaciers teahouse.<br />
Elevation Gain: 370 m (1215 ft)<br />
Maximum Elevation: 2100 m (6890 ft)</p>
<p>If you have a full day and a picnic lunch, head on out to Lake Louise for this longer hike. The elevation gain is quite a bit at the start, but definitely worth the rewards. The paths are well beaten and fairly safe as well.</p>
<h1>Eating Vegan and Vegetarian in Banff</h1>
<p>&nbsp;</p>
<p>Now eating vegan, the town has a few challenges for us while visiting: few grocery stores, lack of fridge space in hotel rooms and very meat centred dining options.</p>
<p>Banff thrives on its tourism and one thing that is a little slow to catch on is veganism and raw foods. In places like California and British Columbia most restaurants have at least 1 vegetarian option or will cater to your needs, but all of the high end establishments in Banff offer gourmet meat based courses.</p>
<p>So what’s a vegetarian, let alone a vegan to do? Well you could go to the local Safeway and pick up some fruit (it will be more expensive than the nearby city of Calgary), but what if you’d like to enjoy a special night out on the town or you’re traveling with non vegan friends who still want to eat out? Well then you can check out these options below!</p>
<div id="attachment_4317" class="wp-caption alignnone" style="width: 580px">
	<a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/NourishRoastedRedPepper.jpg"><img class="size-full wp-image-4317" title="Nourish Half Portion of Roasted Red Pepper with Daiya Cheese" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/NourishRoastedRedPepper.jpg" alt="" width="580" height="435" /></a>
	<p class="wp-caption-text">Nourish Half Portion of Roasted Red Pepper with Daiya Cheese</p>
</div>
<div id="attachment_4318" class="wp-caption alignnone" style="width: 580px">
	<a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/NourishShephardsPie.jpg"><img class="size-full wp-image-4318" title="NourishShephardsPie" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/NourishShephardsPie.jpg" alt="" width="580" height="435" /></a>
	<p class="wp-caption-text">Nourish Shepherd&#39;s Pie</p>
</div>
<h2>Nourish Bistro – The Only and Absolute Best Vegetarian Restaurant Around</h2>
<p>Vegetarian, Vegan and Raw Food</p>
<p>2nd foor, Sundance Mall<br />
215 Banff Avenue, Banff, AB, Canada<br />
(403) 760-3933<br />
Check out the menu <a href="http://www.nourishbistro.com/?q=node/52" target="_blank">here</a></p>
<p><strong>After July 1, 2013 Address:</strong></p>
<p>211 Bear Street, Banff, AB, Canada</p>
<p>(They are moving soon so check the website for details)</p>
<p>This restaurant is the most inventive restaurant I&#8217;ve ever seen with a large palate pleasing menu, most items are vegan, some vegetarian and they even have gluten free and raw options as well. Talk about covering all of your bases in this niche market!</p>
<p>Every time I have visited the owner has greeted me with a smile and we’ve chatted about the restaurant, menu and clientele in Banff. I just find it very fascinating that such a dietary specific restaurant is able to keep busy year round in a province like Alberta which has few and far between vegetarian restaurants even in the big cities.</p>
<p>The meals are served “tapas style” which basically means sharing, and there is always enough to share between 2 people or 3 if you order a few items. Ordering an appetizer and an entree will be enough for 2 people, and add another appetizer or entree per person dining with you. They are famous for their tropical pineapple strawberry salsa which gets added to quite a few dishes that really adds a lot of flavor. Almost all items can be customized for allergies or personal preference, just ask and they will be happy to accommodate!</p>
<p>They just recently increased their portion sizes as well, so although the prices may not look like a deal for vegetarian food, split the price in half and you’ll get an idea for how much it costs per person.</p>
<p>I had mentioned on one of my first visits that I was into raw food and inquired if they ever thought of adding raw food to their menu, citing that there is a lot of raw interest in nearby Calgary with some restaurants having raw options. Well, wish granted! Now even a strict raw foodist can enjoy a night out at this lovely restaurant.</p>
<p>Some of the raw menu items include: Gazpacho, Zughetti and marinara and a large raw sharing platter of fruits, vegetables, crackers and dips. You can also get them to make you a large all raw salad at any time. Check out their juice and smoothie section for delightful fruit concoctions.</p>
<p>Some of the vegan items include: yam tenders (a house specialty), portobello melts, beautiful burrito (with over 20 flavourful ingredients), falafel and stuffed roasted red pepper, just to name a few.</p>
<p>Items from the juice and smoothie menu: raw apple juice, lemonade, cranberry blackberry, strawberry banana and pomegranate blueberry. All without the typical additives like coconut cream, hemp seeds or cacao!</p>
<p>They also serve some raw desserts and tea for after dinner delights. (We’ve always been much to full to even consider getting dessert).<br />
If you’re in the area, I highly recommend you check this place out, whether you’re with raw, vegan or vegan curious friends there will be something for everyone. I know we’ll be back every time we’re even remotely in the area. We enjoy keeping places we love in business while we’re traveling.</p>
<h2><strong>Other Vegetarian Options in Banff</strong></h2>
<p>If you’re out and about with a non vegan crowd who isn’t up for trying some vegan fare, you can also check out the following restaurants in Banff that do have a vegetarian/vegan option or two:</p>
<p><strong>Vegetarian/Vegan-friendly</strong></p>
<p><strong>Magpie &amp; Stump (Tex-Mex)</strong></p>
<p>203 Caribou street<br />
Banff, Alberta, Canada<br />
Phone: (403) 762-4067<br />
Check out the menu here:</p>
<p>Almost all items can be made vegetarian with no meat, and vegan with no cheese. They use a lot of cheese in there menu in general, so be sure to tell your waiter.</p>
<p>Items include: Casa Gringo Salad, guacamole and chips, refried beans and chips, bean and vegetable quesadilla, vegetable enchilada, bean and vegetable tostadas, bean and vegetable tacos, and homemade salsa.</p>
<p><strong>Timber’s Food Co.</strong></p>
<p>204 Wolf street,<br />
Banff, Alberta, Canada, T1L 1A9<br />
Phone: 403-762-8987<br />
Fax: 403-760-8775<br />
Check out the menu here:</p>
<p>Timber’s Food Co offers a typical Banff style menu with steak, burger, pasta and fish options. There are a few notable Vegan/Vegetarian option: vegetable spring rolls, Gazpacho, Salads (can be modified) Portobello stack burger. A salad would be the best bet for a raw option.</p>
<p><strong>Pad Thai (Thai)</strong></p>
<p>at the back of the ClockTower Mall<br />
110 Banff Avenue,<br />
Banff, AB, Canada<br />
Check out the menu here:</p>
<p>They have a wide selection of inexpensive Thai food, including vegetarian options.</p>
<p><strong>Silver Dragon (Chinese )</strong></p>
<p>3rd floor Park Mall<br />
211 Banff Avenue<br />
Banff, AB, Canada<br />
Check out the menu here (vegetarian menu available at restaurant)</p>
<p>Silver dragon has a very wide selection of vegetable dishes on the main menu. Request the vegetarian menu if you’d like to see all the dishes available.</p>
<p><strong>Coyotes Deli &amp; Grill (American)</strong></p>
<p>206 Caribou Street<br />
Banff, AB, Canada<br />
Check out the menu here</p>
<p>This restaurant has a mix of American, Mexican and Pacific menu options. Vegetarian options include: roasted vegetable pizza, spicy black bean burrito, Mediterranean pasta, mixed greens and roasted pepper salad. For vegan options ask for no cheese on the above items.</p>
<p><strong>Masala (Indian)</strong></p>
<p>229 Bear St.<br />
Banff, Alberta, Canada<br />
403-760-8270</p>
<p>This restaurant gets average reviews for food and service. There is no online menu, but they do mention that they offer vegetarian options.</p>
<p><strong>Grocery Stores in Banff:</strong><br />
Chances are you’ll probably need to hit the grocery store at some point in your trip, whether for a quick snack or to make a meal on the go. While prices are not cheap in Banff for grocery items, at least they’re available in the middle of a National Park. Stores are open early to late to serve you at any time of day. Check the store flyer for weekly produce specials as well.</p>
<p><strong>Safeway</strong></p>
<p>318 Marten Street<br />
PO Box 1450<br />
Banff, AB T1L 1B4<br />
Phone: (403) 762-5378<br />
8am-11pm daily</p>
<p><strong>Nester’s Market</strong></p>
<p>122 Bear St<br />
Banff, AB<br />
(403) 762-3663<br />
8am-11pm daily</p>
<p><strong>Chalet Grocery (grocery delivery)</strong></p>
<p>located at Douglas Fir Resort<br />
800 Tunnel Mountain Road<br />
Banff, Alberta , T1L1C4<br />
(403) 762-5447</p>
<p><a href="http://www.banffgrocery.ca/" target="_blank">http://www.banffgrocery.ca/</a></p>
<p>So there you have it, tons of resources for your vegan or vegetarian stay in Banff Canada one of my favorite places near by! Enjoy <img src='http://lowfatveganchef.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Win A Copy Of Fat, Sick And Nearly Dead DVD</title>
		<link>http://lowfatveganchef.com/win-a-copy-of-fat-sick-and-nearly-dead-dvd/</link>
		<comments>http://lowfatveganchef.com/win-a-copy-of-fat-sick-and-nearly-dead-dvd/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 11:00:53 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[fat sick and nearly dead]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[joe cross]]></category>
		<category><![CDATA[juicing]]></category>
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		<category><![CDATA[vegan]]></category>

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		<description><![CDATA[(Watch trailer above) I have some awesome prize packs to share with you today! It comes from the team behind Fat, Sick and Nearly Dead (the movie). Synopsis: Joe Coss is a man who was fed up with being overweight and feeling terrible. He knew there was something really wrong with feeling this way. He [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><iframe src="http://www.youtube.com/embed/V_7F6H0tt7g" frameborder="0" width="576" height="324"></iframe></p>
<p>(Watch trailer above)</p>
<p>I have some awesome prize packs to share with you today! It comes from the team behind Fat, Sick and Nearly Dead (the movie).</p>
<p>Synopsis: Joe Coss is a man who was fed up with being overweight and feeling terrible. He knew there was something really wrong with feeling this way. He realized that he was eating the wrong foods and if he didn&#8217;t change his lifestyle, processed foods were going to be the end of him. He left his home country of Australia and decided to embark on a healing journey in the land of the USA and find out what was wrong with the Western Diet. He found amazing benefits from going on a 60 day juice fast and drank nothing but fresh pressed juice every day!</p>
<p>To date, the audience of Fat, Sick and Nearly Dead has lost more than 6 million pounds and consumed more than 93 million glasses of fresh juice. I watched this documentary for the first time on Netflix back In January 2013, but I had heard a lot of positive reviews about it previously. And while the title might make you wonder what kind of documentary this is, let me tell you it is a great story and has a very positive message. There&#8217;s nothing scary or graphic in it at all. It shows the amazing journey of not just one, but two men through juicing themselves back to health.</p>
<p><strong>Congratulations to Stacey and Stephanie who won the 2 prize packs!</strong></p>
<p><img class="alignnone" title="Fat Sick Nearly Dead" src="http://fatsickandnearlydead.com/pressphotos/FSND_poster.jpg" alt="" width="396" height="612" /></p>
<p>For the 2nd Anniversary Celebration, the team at <strong>Reboot With Joe</strong> has given me some goodies to share with you!</p>
<p>First off, if someone you know (or even yourself) are in need of a life changing intervention, Joe and his team are offering 2 scholarships to his 6 Day Reboot at <a href="http://giveaway.rebootwithjoe.com/campreboot" target="_blank">CAMP REBOOT</a>. All you have to do is nominate someone in need (or even yourself) <a href="http://giveaway.rebootwithjoe.com/campreboot" target="_blank">here</a> for a chance to be selected.</p>
<p>Secondly, I have <strong>2 DVD Prize Packs</strong> to offer my readers from Joe that you can enter to win right here on the blog! Just tell me why you should be selected for 1 of the 2 prize packs including the DVD and if you&#8217;re selected I will ship it out to you FREE!</p>
<p><strong>How exciting is that?</strong></p>
<h2>Prize Pack 1</h2>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/05/FatSickPrizePack1.jpg"><img class="alignnone size-full wp-image-4204" title="Fat Sick Nearly Dead Prize Pack 1" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/05/FatSickPrizePack1.jpg" alt="" width="580" height="435" /></a></p>
<p>Prize Pack 1 contains: Fat, Sick &amp; Nearly Dead The Book, Reboot Your Life Guide, Fat Sick &amp; Nearly Dead DVD</p>
<h2>Prize Pack 2</h2>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/05/FatSickPrizePack2.jpg"><img class="alignnone size-full wp-image-4203" title="Fat Sick And Nearly Dead Prize Pack 2" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/05/FatSickPrizePack2.jpg" alt="" width="580" height="435" /></a></p>
<p>Prize Pack 2 contains: Fat, Sick &amp; Nearly Dead DVD and Reboot With Joe Traveling Juice Cup</p>
<p>So let&#8217;s celebrate with Joe and congratulate him on creating this amazing life changing documentary and spreading the plant-strong message!</p>
<h2>How to Get More Information and Stay In Touch With Joe:</h2>
<p><a href="http://www.rebootwithjoe.com/celebrate/#.UZSJs784UZ4">More 2nd Anniversary Freebies and Contests From Joe</a></p>
<p><a href="http://www.rebootwithjoe.com" target="_blank">Sign Up For Joe&#8217;s Newsletter</a></p>
<p><a href="https://www.facebook.com/FatSickandNearlyDead" target="_blank">Like Fat, Sick and Nearly Dead on Facebook</a></p>
<p><a href="https://twitter.com/joethejuicer" target="_blank">Follow Joe on Twitter</a></p>
<h2><strong>Contest Ended <span style="color: #ff0000;"><del>How To Win 1 of 2 Reboot With Joe Prize Packs:</del></span></strong></h2>
<p>Just comment on this blog post below and tell me why you should win a prize pack. Winners will be selected from all entries by Thursday June 13, 2013 11 PM EST. 1 entry per person. <strong>Contest Ended.  </strong>Winners were Stacey and Stephanie.</p>
<p>*FYI I <strong>was not paid</strong> for this promotional post nor do I receive any personal compensation from the company, but the prizes were provided free of charge for the contest winners of my blog. I paid for shipping myself.</p>
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		<title>Fat Free Vegan Greek Rice Stuffed Peppers Recipe</title>
		<link>http://lowfatveganchef.com/fat-free-vegan-greek-rice-stuffed-peppers-recipe/</link>
		<comments>http://lowfatveganchef.com/fat-free-vegan-greek-rice-stuffed-peppers-recipe/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 01:23:24 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Casseroles]]></category>
		<category><![CDATA[Cooked Vegan Recipes]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Green Dishes]]></category>
		<category><![CDATA[Authentic]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[dill]]></category>
		<category><![CDATA[fat free vegan]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://lowfatveganchef.com/?p=4269</guid>
		<description><![CDATA[So I have done A LOT of travelling in the past 3 years (visiting over 30 countries around the world), and Greece was one of my favorite places I visited. (And Greek rice stuffed peppers were a favorite I found) Greece was pretty incredible and unexpected as I had never seen anything other than photos [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/GreekInspiredStuffedPeppers.jpg"><img class="alignnone size-full wp-image-4270" title="Fat Free Vegan Greek Rice Stuffed Peppers" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/GreekInspiredStuffedPeppers.jpg" alt="" width="580" height="435" /></a></p>
<p>So I have done A LOT of travelling in the past 3 years (visiting over 30 countries around the world), and Greece was one of my favorite places I visited. (And Greek rice stuffed peppers were a favorite I found) Greece was pretty incredible and unexpected as I had never seen anything other than photos of ancient ruins or the white and blue houses of Mykonos on postcards. I went on a 2 1/2 week journey back in August and September of 2010 and visited many different places in Greece.</p>
<p>I saw the ruins of Athens, the rocky shorelines and picturesque houses of Mykonos, the rolling hills and mountains of Naxos, The Palace of the Grand Masters of Knights in Rhodes, the mesmerizing Balos Lagoon and Palace of Knossos on Crete, and the Tholos of Athena Pronaia Sanctuary and Oracle at Delphi.</p>
<p>I also took a ton of photos and wrote about <a title="Eating Vegan and Vegetarian in Greece – Athens, Mykonos, Naxos, Rhodes, Crete and Delphi" href="http://lowfatveganchef.com/eating-vegan-and-vegetarian-in-greece-athens-mykonos-naxos-rhodes-crete-and-delphi/">that journey here</a>. (I wrote about it on an old blog of mine and have moved it to this one). So if you are a travel bug like me or just love gorgeous landscape photography definitely check it out!</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/StuffedPeppers.jpg"><img title="Fat Free Vegan Greek Rice Stuffed Peppers Recipe" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/StuffedPeppers.jpg" alt="" width="580" height="435" /></a></p>
<p>In my time in Greece I learned that there was much more than just olive oil and seafood to Greek cuisine. Traditionally the Greeks and Cretans ate vegetables, grains, fruits, seafood and olives. In fact their diet was vastly healthier eating homemade unprocessed food, unlike what they do now (which is more like a SAD Westernized diet drenched in copious amounts of olive oil and wine).</p>
<p>So what I took from my travels was using vegetables, grains and herbs in a way that complimented each other to bring out the full flavor of simple vegetable based dishes. The Greek rice stuffed peppers served in Greece are generally stuffed with ground meat as well, but occasionally I found some that were vegan without meat. Mykonos served some at the beach cafes and a Taverna in Delphi had some as well. But these versions used white arborio rice (Italian risotto rice) and were drenched in olive oil.</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/StuffedPeppers-2.jpg"><img title="Fat Free Vegan Greek Rice Stuffed Peppers Recipe" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/StuffedPeppers-2.jpg" alt="" width="435" height="580" /></a></p>
<p>For my version I decided to switch to whole grain brown rice and remove the olive oil (for health purposes dousing all vegetables in olive oil isn&#8217;t recommended). So while it&#8217;s not &#8220;traditional&#8221; it is still very rustic and delicious. I&#8217;ve packed it full of dill, parsley and lemon juice so you get all the flavor of the full fat version but without the extra calories.</p>
<p>This recipe is featured in my cookbook <a href="http://www.lowfatveganchef.com/comfortfoods" target="_blank">Vegan Comfort Foods From Around The World</a> which is available in a digital or physical version wherever you are in the world.</p>
<p>In fact it&#8217;s probably my family&#8217;s favorite recipe, my mom and even my friends make this recipe regularly as an entree for omnivores and they always receive rave reviews. So it makes me happy that something so simple can be delicious and satisfying to people on a wide variety of diets.</p>
<p>So scroll down for the recipe and get cooking!</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/StuffedPeppers-1.jpg"><img class="alignnone size-full wp-image-4274" title="Fat Free Vegan Greek Rice Stuffed Peppers Recipe" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/StuffedPeppers-1.jpg" alt="" width="580" height="435" /></a></p>
<h1>Fat Free Vegan Greek Rice Stuffed Peppers Recipe</h1>
<p>When I traveled in Greece I sampled several vegan versions of stuffed vegetables. Greek rice stuffed peppers was one of my favorites. I switched out the traditional Arborio rice for brown rice to make this a whole grain version. If you like the combination of lemon and dill, you’re going to love these.<br />
<em>Prep Time:</em> 30 min <em>Total Time: </em>1 hour 20 min</p>
<p><em>Yield:</em>Serves 3-4 for entrées or 6-8 as a side dish<br />
<strong></strong><br />
<strong>Ingredients</strong></p>
<p>6 large or 8 small bell peppers (any color but green)<br />
1 large onion, diced<br />
3 medium carrots, peeled and diced<br />
3 small zucchinis, peeled and diced<br />
1 cup / 236 ml. vegetable broth<br />
3 cups cooked brown rice<br />
5 Tbsp. tomato paste<br />
3/4 cup whole fresh parsley, de-stemmed and chopped<br />
3/4 cup whole fresh dill, de-stemmed and chopped<br />
1/2-1 lemon, juiced<br />
1/4 tsp. fresh ground pepper<br />
3/4 tsp. Herbamare or salt (or to taste)<br />
1 lemon—cut into wedges (optional)</p>
<p><strong>Directions</strong></p>
<ol>
<li>Preheat oven to 350 F /175 C. Cut tops off of peppers like you would a jack-o-lantern,<br />
remove seeds, and wash thoroughly.</li>
<li>Place in an oven safe dish arranged upright and put tops back on. Bake for 30 minutes.</li>
<li>Meanwhile, in a large pan, saut. onions, carrots and zucchini in vegetable broth for 5-6 minutes.</li>
<li>Stir in the rice and tomato paste and coat thoroughly.</li>
<li>Add parsley, dill, lemon juice, pepper, and Herbamare or salt and stir to combine.</li>
<li>When peppers are ready, remove from oven and fill with stuffing.</li>
<li>Place tops back on peppers and bake for an extra 30-40 minutes until peppers are soft.</li>
<li>Serve additional wedges of lemon if desired.</li>
</ol>
<p><strong>Additional Tips</strong></p>
<p>Don’t use green peppers. Green peppers are unripe and much harder. They will not be done in time if you cook them along with red, yellow or orange peppers. Additionally you can substitute white rice for the brown if you like.</p>
<p><strong>Nutrition Facts: </strong>6 Servings</p>
<p>Amount Per Serving</p>
<ul>
<li>Calories 170.9</li>
<li>Total Fat 1.4 g</li>
<li>Saturated Fat 0.3 g</li>
<li>Sodium 325.7 mg</li>
<li>Total Carbohydrate 37.1 g</li>
<li>Dietary Fiber 5.6 g</li>
<li>Sugars 3.6 g</li>
<li>Protein 4.4 g</li>
</ul>
<div>For more delicious Oil-Free and Low Fat Plant Based Recipes, check out my new cookbook <a href="http://www.lowfatveganchef.com/comfortfoods">Vegan Comfort Foods From Around The World</a>:</div>
<div><a href="http://www.lowfatveganchef.com/comfortfoods"><img class="alignnone size-full wp-image-4095" title="Vegan Comfort Foods From Around The World 3D" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/04/VeganComfortFoods3D.png" alt="" width="300" height="371" /></a></div>
<h4 style="text-align: left;"><strong>                                        Just $24.95</strong></h4>
<p><strong>Have you ever made stuffed peppers before? What are your favorite ingredients?</strong></p>
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		<title>Eating Vegan and Vegetarian in Greece &#8211; Athens, Mykonos, Naxos, Rhodes, Crete and Delphi</title>
		<link>http://lowfatveganchef.com/eating-vegan-and-vegetarian-in-greece-athens-mykonos-naxos-rhodes-crete-and-delphi/</link>
		<comments>http://lowfatveganchef.com/eating-vegan-and-vegetarian-in-greece-athens-mykonos-naxos-rhodes-crete-and-delphi/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 00:54:00 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Air Travel]]></category>
		<category><![CDATA[Athena]]></category>
		<category><![CDATA[Athens]]></category>
		<category><![CDATA[Crete]]></category>
		<category><![CDATA[Delphi]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[Mykonos]]></category>
		<category><![CDATA[Naxos]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Rhodes]]></category>
		<category><![CDATA[Rhodos]]></category>
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		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan in athens]]></category>
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		<description><![CDATA[Eating Vegan and Vegetarian in Greece and the Greek Islands by Veronica Grace (originally written in 2010 for an older blog) Majority of photos included copyrighted by Veronica Grace Temple of Haphaestus in Athens &#8211; Veronica Grace A Travelogue on my adventures of eating vegan in Greece back in August and September 2010. Greece is [...]]]></description>
			<content:encoded><![CDATA[<p></p><h2>Eating Vegan and Vegetarian in Greece and the Greek Islands</h2>
<p>by <strong>Veronica Grace</strong> (originally written in 2010 for an older blog) Majority of photos included copyrighted by Veronica Grace</p>
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<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Athens.jpg"><img class="size-full wp-image-1555 " title="Athens" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Athens.jpg" alt="" width="540" height="405" /></a></p>
<p class="wp-caption-text">Temple of Haphaestus in Athens &#8211; Veronica Grace</p>
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<p>A Travelogue on my adventures of eating vegan in Greece back in August and September 2010.</p>
<p>Greece is unlike any other place in the world. It is a place that has always fascinated me since<br />
I was a child and I often dreamed of going to ancient sites and gazing upon ruins built by an<br />
ancient civilization that was so advanced for its time. Fortunately for us, so many ruins and<br />
texts (such as the Iliad and the Odyssey) have withstood time and can still be enjoyed by people<br />
from all over the world today.</p>
<p>It is definitely a place you should consider visiting at least once in your lifetime.</p>
<p>Greece is a country where even the smallest of islands and remotest of places will have beautiful<br />
temples dedicated to any number of the pantheon of gods of Mount Olympus. They would often<br />
choose the highest plains on which to build a temple to their chosen god. The most famous of all<br />
is the Parthenon for the goddess Athena at the Acropolis of Athens as well as the Oracle at Delphi<br />
for the god Apollo.</p>
<p>The Greeks (after the Egyptians) were one of the first civilizations to ponder the creation of<br />
the universe. The most widely accepted version is reported by Hesiod in his writing the Theogony.<br />
It begins with Chaos, a yawning nothingness. Out of the void emerged Eurynome also known as Gaia<br />
(the Earth) and some other primary divinities: Eros (Love), the Abyss (Tartarus) and Erebus. Gaia<br />
gave birth to Oranos (the Sky) who then fertilized her. From their union were born the Titans, six<br />
males: Coeus, Crius, Cronus, Hyperion, Iapetus and Oceanus and six females: Mnemosyne, Phoebe,<br />
Rhea, Theia, Themis and Tethys. Cronus was the last Titan to be born because he was the most terrible<br />
of all of Gaia’s children and he ended up castrating his father and became the ruler of all the gods<br />
with his sister-wife Rhea.</p>
<p>You may have heard of Cronus, as he is the father of the almighty Zeus, the ruler of all the gods<br />
at Mt. Olympus who overthrew him with the help of the Cyclops and banished him along with the<br />
other Titans into the Abyss (Tartarus), a dungeon in the underworld for all eternity.</p>
<p>Although these tales are purely mythological it is interesting that so many beliefs have stemmed<br />
from Greek origins, such as the name Gaia for the Earth, being the mother of all living things. And<br />
the underworld being a dark place of torment and suffering.</p>
<p>We also have the Greek philosophers such as Socrates, Plato and Aristotle to thank for shaping<br />
the entire thought of Western Civilization today. All of which have had an immense effect on<br />
our beliefs about the world as we perceive it.</p>
<p>So the Greeks earned some well deserved respect from us on our travels!</p>
<h3><strong>But It’s All Greek To Me!</strong></h3>
<p>“Why would I travel to Greece? I don’t speak let alone read Greek!” you might exclaim.</p>
<p>Fear not, Greek is not an intimidating as you think and you will miss out on a great culture,<br />
country and ancient history if you let this deter you.</p>
<p>In Greece, you will see the Greek alphabet everywhere. And unless you are only staying for a<br />
day or two, you really should spend a few minutes going over the Greek characters, as you will<br />
find it very useful when deciphering road signs and menus if you plan on stepping anywhere<br />
outside of your resort haven where everyone speaks English. Even so, after about an hour of<br />
practice (in total) you should have no problem deciphering some basic Greek.</p>
<p>Here’s a quick look at the Greek Alphabet, it’s translation into Roman characters to help you<br />
read Greek signage.</p>
<div id="attachment_1552" class="wp-caption alignnone" style="width: 510px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/greek-alphabet-1.jpg"><img class="size-full wp-image-1552 " title="greek-alphabet-1" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/greek-alphabet-1.jpg" alt="" width="500" height="303" /></a></p>
<p class="wp-caption-text">Greek Alphabet</p>
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<h3><strong>Do I Really Have to Learn Greek?</strong></h3>
<p>The answer is no, you don’t HAVE to learn Greek. Any tourist place you are going will have<br />
more than enough locals that speak both Greek and English. Generally if they didn’t learn<br />
English they’d have a hard time communicating with the rest of the world since few people<br />
who are not Greek, speak Greek and fewer still can read it outside of Greece itself.</p>
<p>A lot of English and even German words have Greek roots, as the Romans read and spoke Greek<br />
fluently and integrated a lot of their words into their vocabulary. If you are going to<br />
spend a few weeks there, it definitely comes in handy and anyone you talk to in Greek will<br />
light up and be astounded that you took the time to learn their language for such a short<br />
visit.</p>
<h3><strong>Here are some Greek phrases to help you break the ice, or get<br />
along with the locals (using the Roman alphabet).</strong></h3>
<p>Excuse me – Signomi</p>
<p>Do you speak English? – Miláte angliká?</p>
<p>Do you understand English? – Katalavenetay angliká?</p>
<p>Where is _____? Pou eneh _____?</p>
<p>I am vegetarian – Emeh hortofágos</p>
<p>Can I order this without milk or cheese? – Boró na parangelo aftó horís gála í tyrí?</p>
<p>Can I order this without meat or fish? – Boró na parangelo aftó horís kréas í psári?</p>
<p>Greek salad with no feta cheese please – Ellinikí saláta me féta den parakaloúme</p>
<p>I’d like a fruit plate please – Tha íthela éna piáto froúton parakaló</p>
<p>Is there cheese in this? – Eínai tyrí se aftó?</p>
<h3><strong>Greek Restaurant Types</strong></h3>
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<p><strong>Tavernas</strong> are the standard eatery you will find whether you’re in a city<br />
or in the middle of nowhere. They’re usually owned by a family and will cook some traditional<br />
Greek dishes along with more westernized touristy dishes. Quite often you can tell a place is<br />
a Taverna if it has a chalkboard out front with daily specials and a menu with pictured dishes<br />
down the side. These places are fairly inexpensive if you stick to fruit plates, salads, beans,<br />
soups, side dishes, and dips.</p>
<p>What Taverna’s offer on the menu and what they have available are two different things,<br />
generally if you are at an establishment frequented by locals and not just tourists there<br />
will be different items offered based on days of the week or season. Often there will be a<br />
few vegetarian friendly dishes available, but not every item listed on the menu. Always ask,<br />
as the kitchen can sometimes modify and they generally have daily specials as well.</p>
<p><strong>Gyros and Souvlakias</strong> are fast food style stands that generally sell shaved<br />
meat in a pita bread, kebabs, fries and occasionally falafel and “tost” (a toasted half baguette).<br />
Not really worth checking out for vegetarian fare.</p>
<p>An <strong>Estiatorio</strong> is a more upscale type of Greek restaurant. These will feature<br />
more high end menu items, most likely fresh seafood dishes along with traditional Greek<br />
vegetarian friendly starters and side dishes. There will not be any pictures of dishes here,<br />
so make sure to ask about certain ingredients if you have any doubts. Almost all items on these<br />
menus are available every day and are made to order. If you ask what can be made vegan or<br />
vegetarian you will be fine.</p>
<h3><strong>Greek Produce and Food For The Vegans and Vegetarians</strong></h3>
<p>I’d have to say that while Italy was bursting with fresh, delicious local produce, Greece was<br />
not. Yes there was produce, but it did not seem like the Greeks were as proud of their fruit,<br />
as let’s say their olive oil and yogurt. Quite often we would find that produce was not as good<br />
as the shop keeper said it would be and it just wasn’t as flavorful as it could have been. This<br />
is probably due to several reasons, the fact that Greece is going through some hard times, the<br />
produce sellers are not sampling all of their produce and people have switched what was once a<br />
largely plant based Mediterranean diet into a meat and dairy based diet with copious amounts of<br />
olive oil on EVERYTHING.</p>
<p>While the Italians are proud of quality olive oil, they just don’t douse everything they eat and<br />
cook every dish in oil like the Greeks do and it’s probably due to the fact that olive oil was<br />
such a staple export for the country even as far back as the Minoan civilization on Crete in the<br />
15th Century BC. Even through times of scarcity, the Greeks could depend on olive oil to help<br />
feed their families as it’s much higher in calories than fruits or vegetables and lasts longer<br />
than fresh meat. It is seen as flavoring and the main cooking oil and the idea of eating a low fat<br />
diet has not reached Greek shores.</p>
<p>Just know that anything you order at a Taverna or other Greek establishment will likely be<br />
cooked in or flavored with LOTS of olive oil, and ( just like Italy) there is no other salad<br />
dressing available, unless you don’t mind eating your Greek Salad naked!</p>
<h3><strong>Deciphering Vegan and Vegetarian Items on a Greek Menu</strong></h3>
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<p><strong><strong><a href="http://www.dailyinfo.co.uk/food/menus/greek-taverna-menu2009-2.gif"><img class="   " title="Menu" src="http://www.dailyinfo.co.uk/food/menus/greek-taverna-menu2009-2.gif" alt="" width="559" height="393" /></a></strong></strong></p>
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<p>You may come across some of these traditional Greek dishes if you visit a taverna.</p>
<p><strong>Vegan Appetizers:</strong></p>
<p>Gigantes – baked broad beans (butter beans) generally in a sweet onion tomato sauce;<br />
occasionally you will find different variations.</p>
<p>Fava – blended chickpeas or split peas garnished with olive oil and served as a dip for<br />
bread.</p>
<p>Dolmades – lemon flavored rice stuffed vine leaves.</p>
<p>Skordalia – a dip made with garlic and olive oil blended with either potatoes, stale<br />
bread or nuts. *Some recipes include eggs, so ask.</p>
<p><strong>Vegan Entrees:</strong></p>
<p>Yemista – stuffed tomatoes or peppers generally filled with meat, rice and onion<br />
tomato sauce, occasionally you will see these offered without meat.</p>
<p>Melitzanes Papoutsakia (eggplant “little shoes”) – stuffed with tomatoes and onions,<br />
sometimes topped with cheese – ask.</p>
<p>Briam – chunks of zucchini, potatoes and eggplant with (or without cheese), seasoned<br />
with tomato sauce and olive oil baked in an oven.</p>
<p>Imam – eggplant, onions and tomatoes baked in an oven.</p>
<p><strong>Vegan Side Dishes:</strong></p>
<p>Skordia – mashed potatoes pureed with garlic.</p>
<p>Chorta/Xorta – boiled bitter greens seasoned with lots of olive oil and lemon juice.</p>
<h2>Eating Vegan and Vegetarian in Athens, Greece</h2>
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<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/AthensAcropolis.jpg"><img class="size-full wp-image-1556 " title="AthensAcropolis" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/AthensAcropolis.jpg" alt="" width="547" height="365" /></a></p>
<p class="wp-caption-text">The Erechtheum on the Acropolis &#8211; Veronica Grace</p>
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<p>My first stop in Greece was to Athens, one of the worlds oldest cities which has had a<br />
history dating back 3,400 years! Athens has gone through many growth spurts and declinations<br />
over the centuries. The latest of which was in the 1920s when Athens’ population ballooned to<br />
over 700,000 people.</p>
<p>Today, the Larger Urban Zone of Athens is estimated to have almost 5 million people living in it!<br />
Athens is also the 4th most populous city in the European Union. So let’s just say that Athens is<br />
indeed a very sprawling, and somewhat crowded city.</p>
<p>We stayed in the downtown area of Athens near Plaka. If you come to Athens, EVERYONE will be talking<br />
about and referencing Plaka. Basically it is the old neighborhood of Athens that surrounds the<br />
Acropolis on the northern and eastern sides. Plaka was developed around the Ancient Agora of Athens,<br />
which the ruins of can still be seen to this day. You will likely be doing most of your sightseeing<br />
and shopping in this area as there are many old buildings, ruins, and churches along with markets,<br />
vendors and restaurants. All of it is walkable all the way up to the Parthenon at the top of the<br />
Acropolis where you get an amazing view of the city below.</p>
<h3><strong>The Plaka Flea Market</strong></h3>
<p>If you want high end shopping head to to Ermou Street, the most famous of all shopping streets in<br />
Greece. Many a tourist has shopped til they dropped here!</p>
<p>For everything else go to the Monastariki Flea market, it’s is another name for the Plaka market.<br />
It offers a series of small shops where you can find any kind of knickknacks, antiques, souvenirs<br />
and street food from local vendors. It’s open every day of the week.</p>
<p>However, if you want to buy strictly produce you will have to go to the market early on weekdays,<br />
because it closes on Saturday afternoon and is not open at all on Sunday (much to our dismay as we<br />
spent two weekends in Athens). Other vendors are open, just not produce stands on Sundays.</p>
<p>If you do not shop at the Plaka market, you will be hard pressed to find a decent grocery store to buy<br />
produce at. It is possible to find a few small fruit stands throughout the downtown area, but the<br />
variety of fruit is limited. Check out this page on The Laiki Markets of Athens for a list of all<br />
the community markets and their days : <a href="http://www.greecefoods.com/farmers-markets/index.htm">http://www.greecefoods.com/farmers-markets/index.htm</a></p>
<h3><strong>Why Aren’t There Any Grocery Stores in Athens?</strong></h3>
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<dt class="wp-caption-dt"><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/AthensFruit-1.jpg"><img class="size-full wp-image-1557   " title="AthensFruit (1)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/AthensFruit-1.jpg" alt="" width="540" height="405" /></a></dt>
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<p>The answer is: I don’t really know&#8230; This was baffling!</p>
<p>But it seems that Athenians like to buy their produce fresh and<br />
buy it all once a week at their community market in their area (which is usually on a week day) and<br />
then they use convenience stores and small shops for dried and canned goods. There are a scarce few<br />
grocery stores, we found one called Bazaar in the downtown area and another small health food store<br />
attached to the Vegetarian Fast Food restaurant on Panepistimiou.</p>
<p>Basically most tourists use Athens as a short stop over city for either flying in or flying out, and<br />
usually throw in a half day trip to the Acropolis or a full day trip to the Oracle at Delphi. (Both<br />
of which, are highly recommended.)</p>
<h3><strong>Athens Tourist Sights</strong></h3>
<p><strong>The Parthenon</strong></p>
<p>It goes without saying that this is one of the most famous Greek ruins, almost everyone has either<br />
heard of it or seen it’s iconic picture. It was used as a great temple to the goddess Athena whom<br />
which Athens was named after and is the main building of the huge complex on top of the Acropolis.<br />
You can either walk up to the Acropolis yourself and pay for admission at the top, or go on an<br />
organized half day tour which includes admission to the Acropolis and the New Acropolis Museum<br />
along with a guided group tour. It is very hot at the top under the full sun, unless you go in the<br />
morning or evening, or on an overcast day. Admission: adults 12 euros, children 6 euros. For more<br />
information on the Parthenon go here <a href="http://www.athensguide.com/acropolis.html">http://www.athensguide.com/acropolis.html</a> .</p>
<p><strong>The New Acropolis Museum</strong> just opened up and boasts a state of the art building design<br />
that showcases many ruins of the ancient city throughout the centuries. Literally the floor is just<br />
plexi-glass and completely see through, so you can gaze down through the stories to the ground below.<br />
It’s definitely worth checking out. The only downer is that about half of the best statues and friezes<br />
are actually at the British Museum in London, as they were plundered by the Duke of almost a century ago.<br />
Needless to say, the Brits don’t feel like returning them any time soon. So if you get a chance to go to<br />
London, you’ll want to make sure you see the Acropolis section as it’s quite impressive and it’s free.<br />
I’m glad we were able to see this earlier on our European trip.</p>
<p>For hours and admission prices for all the sites in Athens check out <a href="http://www.athensinfoguide.com/open.htm">http://www.athensinfoguide.com/open.htm</a><br />
for more information.</p>
<p>You should have no problem viewing these monuments within a day or two.</p>
<p>Other than that, you should probably head out of town to either explore the more northern areas of<br />
Greece or head to Piraeus port for some Greek Island hopping, like I did.</p>
<h3><strong>The Vegan and Vegetarian Restaurant in Athens:</strong></h3>
<p>There is one vegetarian restaurant in Athens, although a little pricey, they do offer fresh juices and a<br />
number of vegan dishes. Granted, if it’s just vegan food you’re after, any taverna should have a few<br />
staples like giantess (broad beans), salads, lava, eggplant etc, for a little less.</p>
<p><strong>Oikologoi Elladas Store(Greek Eco-movement)/Vegetarian Fast Food</strong></p>
<p>57 Panepistimiou Street, El Venezelou, Athens</p>
<p>Phone: 013210966</p>
<p><strong>Description:</strong> Vegetarian and Vegan-friendly food, offers dine in buffet, or take out. All food is made in advance<br />
and served at room temperature. Offers fresh pressed juices as well it is attached to an organic<br />
health food store.</p>
<h1>Greek Island Hopping &#8211; Vegan Style</h1>
<p>&nbsp;</p>
<div id="attachment_1560" class="wp-caption alignnone" style="width: 557px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-2.jpg"><img class="size-full wp-image-1560  " title="Mykonos " src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-2.jpg" alt="" width="547" height="365" /></a></p>
<p class="wp-caption-text">Near Little Venice in Mykonos &#8211; Veronica Grace</p>
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<p>I chose a travel agent to book all of our island hopping for our first trip to Greece. While it<br />
definitely saved me time, headaches and stress, it is also a little pricier than booking yourself. I chose <a href="www.fantasytravelofgreece.com/">Fantasy Travel</a><em> </em><br />
<em></em>and all of the hotels I stayed in offered a<br />
complimentary breakfast. While it wasn’t exactly a vegan friendly package, we were able to squeeze out a little<br />
bit of fruit for breakfast each day from the sparse continental buffets and then supplemented with my own<br />
stash in the hotel room.</p>
<p>*If you have some time to research what islands you want to see for sure and read a few reviews on hotels you<br />
can definitely plan it yourself, just make sure that you know the ferry schedule or buy all of your ferry<br />
tickets in advance when you get to Athens.</p>
<h3><strong>Wait… Why is everything closed? Oh it must be “Greek Siesta Time”!</strong></h3>
<p>On the islands you may notice from 2 to 5 or 6 pm most shops are closed as well as restaurants. The reason<br />
is, that almost all Greeks take a siesta during that time, leave work and close up for a 2 or 3 hour nap.<br />
(Yeah, don’t we all wish…) Smaller hotels can also close their reception areas during this time as well,<br />
so take note. Also make sure that you either have lunch with you or eat before 2 pm as you will be hard<br />
pressed to find much vegetarian friendly food until after 7 pm when everything opens back up again.</p>
<p>*Most Greeks eat dinner between 9 pm and Midnight and you will generally only see tourist restaurants<br />
with diners between 6:30 and 8:30 pm.</p>
<h3><strong>Mondays in Greece</strong><strong> </strong></h3>
<p>While most of Europe enjoys closing up shop on Sundays, (including Athens) a lot of the tourist places<br />
are open on Sundays and closed on Monday mornings, or all day. So just make sure you double check<br />
everything will be open if you end up on a Greek island on a Monday.</p>
<h3><strong>Cats! Cats! Everywhere!</strong><strong> </strong></h3>
<p>You will find cats all over the Greek islands.  Most are very friendly, some are garbage raiding alley<br />
cats, but they are everywhere. I think I am a cat magnet, because if there is a cat around it will<br />
usually find me and start up a conversation!  Here’s a little friend I met in Santorini when we first<br />
arrived, he was so affectionate I thought we’d see him every day, but unfortunately we never met<br />
again. He personifies the Greek cats very well.  Good-natured, happy and probably hungry too.  I<br />
hope you like them, if not well then you can just avoid them…</p>
<div id="attachment_1581" class="wp-caption alignnone" style="width: 550px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini-1.jpg"><img class="size-full wp-image-1581 " title="Santorini (1)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini-1.jpg" alt="" width="540" height="405" /></a></p>
<p class="wp-caption-text">Me and my little Greek friend</p>
</div>
<h1></h1>
<h1>Eating Vegan and Vegetarian on the Greek Islands</h1>
<p>&nbsp;</p>
<div id="attachment_1566" class="wp-caption alignnone" style="width: 557px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-41.jpg"><img class="size-full wp-image-1566  " title="Mykonos (4)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-41.jpg" alt="" width="547" height="365" /></a></p>
<p class="wp-caption-text">Windmills at Little Venice on the Greek Island of Mykonos &#8211; Veronica Grace</p>
</div>
<h2>Mykonos</h2>
<p>Mykonos is a great little island that is generally the first stop for tourists on an island hopping tour.<br />
It’s open seasonally and most of the people who work on island are actually from Athens or other parts of<br />
Greece and just come to work for the summer months. It is also known for it’s party beaches: Paradise and<br />
Super Paradise Beach which attract club hoppers and a lot of gay men from all over Europe with it’s all<br />
night dance parties.</p>
<p>Despite the notion that it’s a party island this, Mykonos is still a great place to visit for a few days<br />
or even a week, if you want to enjoy some scooter/atv riding, sun tanning, lounging by the pool, swimming<br />
and walking through the picturesque streets of Little Venice. If you only had one island to visit, Mykonos<br />
is not a bad choice for your first visit to Greece and will not overwhelm you with Greek ruins and constant<br />
day tours.</p>
<h3><strong>Getting Around</strong></h3>
<div id="attachment_1562" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos.jpg"><img class="size-full wp-image-1562 " title="Mykonos" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">50cc ATV &#8211; Veronica Grace</p>
</div>
<p>Mykonos is not that big, but if you’re staying in a hotel outside of the main town, walking during the<br />
heat of the day can be off-putting or not possible for some. A lot of hotels are in town, but you will<br />
need to find transportation to get the to nice beaches. Car rentals are abundant in Mykonos as are all<br />
the Greek islands, so booking in advance is not necessary and they are cheap. Better than renting a car,<br />
is to rent an atv or a scooter (helmets are free and engines are only 50 cc and very manageable) and<br />
cruise around to the beaches and park at will. Parking is only available outside of town at the port,<br />
but many people still park their scooters or ATVs in town near Little Venice for evening sunsets. Give<br />
it a try, it’s cheap and it will only add to your adventures on the Greek islands! Taxis are few on the<br />
island with only about 10 running during the day and 10 at night, so don’t count on taking them<br />
everywhere. It’s much cheaper to just rent an ATV for less than $20 US a day. There are also buses<br />
available in Mykonos, like all of the Greek islands and your hotel should be able to provide you with<br />
a daily bus schedule.</p>
<h3><strong>Sights of Mykonos</strong></h3>
<div id="attachment_1563" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-6.jpg"><img class="size-full wp-image-1563 " title="Mykonos (6)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-6.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Paradise Beach &#8211; Veronica Grace</p>
</div>
<p><strong>Paradise and Super Paradise Beach</strong> are fully serviced beaches, with umbrellas, loungers<br />
and many cafes and restaurants and bars that you can order a la carte from and eat on right on the beach.<br />
There’s also a dive shop on site, but diving in Mykonos is not that exciting and we did not particularly<br />
enjoy the hospitality of the dive master at Dive Mykonos. It’s definitely worth spending at least a day or<br />
two in pure comfort on these beaches where you can buy ample drinks and snacks like fresh juices, fruit<br />
salads, giant fruit plates, Greek salads, garden salads and a few other vegan friendly hot dishes.</p>
<div id="attachment_1564" class="wp-caption alignnone" style="width: 496px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-5.jpg"><img class="size-full wp-image-1564 " title="Mykonos (5)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-5.jpg" alt="Fruit selection at Paradise Beach" width="486" height="365" /></a></p>
<p class="wp-caption-text">Fruit selection at Paradise Beach &#8211; Veronica Grace</p>
</div>
<p><strong>Little Venice</strong> – reminiscent of Venice in Italy for it’s beautiful little pedestrian<br />
streets and brightly painted houses (in white and blue) it’s nice for a short little stroll, to grab some<br />
photos and watch the sunset from along the coast. It is the place to be for sunset dining in Mykonos.<br />
Look for the many windmills on the hill and get there before sunset to get some beautiful photos. It’s<br />
very windy so make sure to bring a jacket too.</p>
<div id="attachment_1561" class="wp-caption alignnone" style="width: 550px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-3.jpg"><img class="size-full wp-image-1561 " title="Mykonos (3)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-3.jpg" alt="Sunset at Little Venice in Mykonos" width="540" height="405" /></a></p>
<p class="wp-caption-text">Sunset at Little Venice &#8211; Veronica Grace</p>
</div>
<h3><strong>Fruit Stores</strong></h3>
<div id="attachment_1567" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-1.jpg"><img class="size-full wp-image-1567 " title="Mykonos (1)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Mykonos-1.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Fruit store in Mykonos &#8211; Veronica Grace</p>
</div>
<p>The main town of Mykonos has one decent sized fruit store beside the bus station before you get to<br />
Little Venice, you’ll see a large sign pointing towards it and if you get lost, just ask.</p>
<p>Outside of the main town you will find lots of fruit stores all along the “highway” road to the airport.<br />
You won’t be able to miss them. All the fruit here is basically self serve and then weighed at check out.</p>
<h3><strong>Restaurants in Mykonos</strong></h3>
<p>There are no specific vegetarian restaurants in town, but just ask around at the tavernas what they have<br />
available that day that is suitable for you. Everyone speaks English and menus are generally available<br />
in several other languages like French, German and Spanish as well.</p>
<h2><strong>Naxos</strong></h2>
<div id="attachment_1568" class="wp-caption alignnone" style="width: 557px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-3.jpg"><img class="size-full wp-image-1568  " title="Naxos (3)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-3.jpg" alt="" width="547" height="365" /></a></strong></strong></p>
<p class="wp-caption-text">Naxos &#8211; Veronica Grace</p>
</div>
<p>Naxos was my second island getaway in Greece. I had no idea what to expect when I arrived and I<br />
wondered if all of the Greek islands were as small and touristy as Mykonos.</p>
<p>We were pleasantly surprised on arrival that the island was although much bigger, seemed to have<br />
more options for activities, sights and walking around. It’s actually the largest Greek island in<br />
the Cyclades group.</p>
<p>You will find two things here that you won’t find on other Greek islands. Plenty of fresh water and<br />
Naxos potatoes. The mountains of Naxos are able to trap rain clouds and create the perfect environment<br />
for agriculture on this self sustainable island. Although we heard the potatoes were delicious, I<br />
unfortunately did not get a chance to sample them on our short trip!</p>
<h3><strong>Getting Around Naxos</strong></h3>
<p>Car rentals are abundant here as with all of the Greek islands and for cheap. I decided to once again opt<br />
for an atv, as it’s easy to take into town and you don’t really need an actual parking spot to park it.<br />
This time I got a bigger one (150 cc to 250 cc) which is just fine for going anywhere in Naxos with two<br />
people. I even headed out into the Naxos mountains and took it climbing up the mountain roads. Yes they’re<br />
steep and it’s a little windy, but the roads are pretty dead and it’s really safe. Just bring your helmet.</p>
<h3><strong>Sights of Naxos</strong></h3>
<div id="attachment_1569" class="wp-caption alignnone" style="width: 557px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-2.jpg"><img class="size-full wp-image-1569  " title="Naxos (2)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-2.jpg" alt="" width="547" height="365" /></a></strong></strong></p>
<p class="wp-caption-text">Temple of Demeter &#8211; Veronica Grace</p>
</div>
<p>&nbsp;</p>
<p><strong>Temple of Demeter</strong></p>
<p>This was my first choice of a site since I read rave reviews about it on TripAdvisor. It’s actually fairly<br />
easy to get to with the well labeled signs from Naxos City and took us about 45 minutes to drive to on the<br />
Atvs. When we arrived some people were just leaving and we had the entire temple to ourselves. It was very<br />
very peaceful and beautiful. It’s hard to imagine just how long the ruins have been there because the<br />
quality of the stone is still very good.</p>
<p><strong>Venetian Museum</strong></p>
<div id="attachment_1570" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-1.jpg"><img class="size-full wp-image-1570 " title="Naxos (1)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-1.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">View from Venetian Museum Balcony &#8211; Veronica Grace</p>
</div>
<p>This is in the Kastro area at the top of the city of Naxos. The views alone from the balconies are worth<br />
the admission price, even if you could care less about history. We tagged along on the free guided tour<br />
(included in admission price) and it was much more enjoyable than just browsing the small home ourselves.<br />
This way you get access to the secret cellar underneath and they show you some of the ancient stone blocks<br />
that were used to build the foundation. A lot of them have ancient Greek writing on them and it’s very cool.<br />
There’s also a piano and performance area with some great acoustics which they offer small concerts a few times<br />
a week. Highly recommended if you have the time.</p>
<p><strong>Archaeological Museum</strong></p>
<p>While not as exciting as let’s say the New Acropolis Museum, if you’re a history buff and don’t mind looking<br />
and some ruins of columns, statues and pottery it’s still interesting. It’s fairly inexpensive anyway and a<br />
good way to pass the time if you’re wandering around.</p>
<p><strong>Naxos Mountains</strong></p>
<div id="attachment_1571" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-5.jpg"><img class="size-full wp-image-1571 " title="Naxos (5)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-5.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Mountains &#8211; Veronica Grace</p>
</div>
<p>While we had intended to check out some sights along the way, we just ended up following the road almost all<br />
the way to the end of the island. The roads climb pretty high, but they seem very safe to drive on and there<br />
is little if any traffic. It is very liberating to just cruise around feeling the wind against your face and<br />
wondering what will be around the corner or at the top of the cliff. There are some very beautiful views from<br />
here, and if you’re tired of tours it’s a great way to spend the day enjoying the natural beauty of Naxos. Bring<br />
sunscreen and jackets<br />
(if coming back after sunset). Water and food is also a good idea, but you can always stop in a town for that as<br />
well.</p>
<p><strong>Naxos Town</strong></p>
<div id="attachment_1572" class="wp-caption alignnone" style="width: 557px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-4.jpg"><img class="size-full wp-image-1572  " title="Naxos (4)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Naxos-4.jpg" alt="" width="547" height="365" /></a></p>
<p class="wp-caption-text">Naxos harbor at dusk &#8211; Veronica Grace</p>
</div>
<p>Make sure you take a stroll through “Old Town” and along the harbor of Naxos. You can get a better feel of what<br />
it must have been like to live in Naxos so long ago. There are some great views to be seen and don’t miss out on<br />
the sunset at the harbor.</p>
<h3><strong>Fruit Markets</strong></h3>
<p>The best fruit market we found was in the middle of “Old Town” which you can find by walking along the water of<br />
Naxos town and look on your right for sign placards showing directions to and shops found in Naxos town. It’s also<br />
below the “Kastro” (Castle) area where you find the Venetian Palace and the Archaeological Museum. You’ll know you<br />
found it when you see crates of fruits and vegetables lining the sides of the small pedestrian street.</p>
<h3><strong>Restaurants in Naxos</strong><strong> </strong></h3>
<p>There are no specifically vegetarian restaurants in Naxos, but you will find that many of the tavernas especially in<br />
Old Town will have vegetarian items on their menu, including soups, beans, grilled vegetables, fried vegetables, and<br />
bread. Also check to see if you can get a plate of Naxos potatoes on the side.</p>
<h2>Santorini</h2>
<div id="attachment_1574" class="wp-caption alignnone" style="width: 550px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini-2.jpg"><img class="size-full wp-image-1574 " title="Santorini (2)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini-2.jpg" alt="" width="540" height="405" /></a></p>
<p class="wp-caption-text">Caldera view from my hotel &#8211; Veronica Grace</p>
</div>
<p>Ah Santorini. A place where you swear the sky touches the ocean and everywhere you look seems like a misty blue dreamland<br />
you could just float away into another land. It’s that beautiful.</p>
<p>The second our ferry boat opened it’s huge platform and we stepped onto Santorini our jaws dropped wide open. You look up,<br />
and then up and then up some more and you see a massive caldera cliff all around you. You think, how is it possible that<br />
anyone lives on this island? It’s just a cliff! How are we going to get there?</p>
<p>Oh you do… Once you get in your taxi, bus or rental car you go up a road unlike anything you’ve seen before with many<br />
switchbacks as you weave all the way up to your magnificent view at the top of the caldera below. Really breathtaking.</p>
<p>Aside from the slightly nerve-wracking drive up and down that one road to the port, everywhere else is a breeze to<br />
drive on Santorini and you will have no qualms about it.</p>
<h3><strong>Getting Around</strong></h3>
<p>A lot of people just stay in a hotel in Thira/Thera and just walk around, but you will miss out on the other side of<br />
Santorini unless you venture out there. Cars again are cheap and you can get atvs upon arrival no problem. There are<br />
busses as well, ask your hotel for help with the bus schedule.</p>
<h3><strong>Sights of Santorini</strong></h3>
<p><strong>The Caldera</strong></p>
<p>The caldera is very easy to see anywhere from the top of the volcano crater and offers very beautiful views sunrise,<br />
day and sunset. If you have a hotel with a caldera view, expect it to be a bit pricier than one in town or across the<br />
street.</p>
<p>Many people also choose to enjoy the view from up close and take a sail around the interior of the caldera and take a<br />
swim in the open ocean. While the views are certainly lovely, they are not as exciting as say a speedboat tour watching<br />
dolphins play against the backdrop of a tropical island. If you find just relaxing on a boat, getting some sun, going<br />
for a dip and viewing rocky cliffs then this is for you. If you aren’t utterly impressed with the idea you can save<br />
your pennies knowing the best views really are from the top and not on the boats down below. Our pick: a sunset sail<br />
with Santorini Sailing. While they are not “raw” friendly for their onboard barbecue, they can accommodate vegetarian<br />
and vegan guests. Check out their website here for prices: <a href="http://www.santorinisailing.com/index.htm">http://www.santorinisailing.com/index.htm</a></p>
<p><strong>Amoudi Bay</strong></p>
<div id="attachment_1577" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini-4.jpg"><img class="size-full wp-image-1577 " title="Santorini (4)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini-4.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Amoudi Bay from the sea &#8211; Veronica Grace</p>
</div>
<p>This gem is not near the main town of Thera but on the North tip of the island. We read reviews online and decided<br />
to venture out on an atv down the coast line and all the way down to the bay. The drive is very easy. There are two<br />
ways to get there however. One driving through town will take you along the top to the tourist part of Amoudi bay<br />
which has a million steps to walk down to the ocean below. The other bypasses Thera and goes down along the lower<br />
part of the island and you end up at the bottom of the bay where there’s a beach and restaurants to sit at. The<br />
views from the bottom here are very beautiful with the chiseled red rocks all around you. Don’t leave Santorini<br />
without at least stopping by for a visit!</p>
<p><strong>Ancient Thera</strong></p>
<div id="attachment_1578" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini-7.jpg"><img class="size-full wp-image-1578 " title="Santorini (7)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini-7.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">View from Ancient Thera &#8211; Veronica Grace</p>
</div>
<p>This is the site of the highest ancient ruins I have ever seen and the views are spectacular. Ancient Thera<br />
sits atop a 360m high (1148 ft) mountain that towers over the bays of Santorini below. How any civilization<br />
could survive up here, no one really knows. It gets so hot up here that it is closed every day after 2pm and<br />
locals head back down for their afternoon siesta. There are a few ways to get up, take a bus from the beach<br />
town below, drive up by car, atv or scooter, or walk. Might I suggest that you actually do not walk on this<br />
occasion, unless it is very cloudy, early in the morning or you are accustomed to extreme temperatures. If you<br />
walk up the mountain it will take you an hour or two depending on your speed, once you’re actually at the site<br />
entrance and likely sweaty and tired, you are exposed to the elements and still have to climb a little higher<br />
and walk around under the beating sun for another hour to see the actual ruins.  Our solution was to drive up<br />
by ATV, which was no trouble at all on the steep switchback road and took only a few minutes. Even after being<br />
on the top for a few minutes we could understand why so many people were taking busses and why the site opens<br />
early and closes in the afternoon. Bring sunscreen, hats, umbrellas, and lots and lots of ice cold water you<br />
will need it. The site is very rocky and not easily walkable. If you have little children or have mobility issues<br />
I suggest you take a pass on this one to avoid slipping or heat exhaustion.</p>
<h3><strong>Grocery Stores</strong></h3>
<p>You will find grocery stores in Santorini that have a good selection of produce. There is a decent sized one right<br />
before Thera near the post office. If your hotel is not nearby to one you may have to grab a taxi back if you have<br />
a lot of bags.</p>
<h3><strong>Restaurants in Santorini</strong><strong> </strong></h3>
<p>Santorini does not have any vegetarian restaurants and it’s pretty touristy, but a good amount of tavernas will have<br />
some vegan and vegetarian options. One taverna at the far end of Ammoudi bay offered baked beans in vegetable sauce<br />
and fava dip while the rest offered seafood, seafood and more seafood! In Thira town you will find some breakfast/lunch<br />
cafes will offer fresh fruit plates, fresh orange juice and waffles or crepes with honey. Grocery stores will be the<br />
most inexpensive place for food here and are your best bet.</p>
<div id="attachment_1579" class="wp-caption alignnone" style="width: 550px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini.jpg"><img class="size-full wp-image-1579 " title="Santorini" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Santorini.jpg" alt="" width="540" height="405" /></a></p>
<p class="wp-caption-text">Santorini Sunset &#8211; Veronica Grace</p>
</div>
<h1></h1>
<h1>Crete – The Magical Island</h1>
<p>&nbsp;</p>
<div id="attachment_1582" class="wp-caption alignnone" style="width: 557px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-8.jpg"><img class="size-full wp-image-1582  " title="Crete (8)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-8.jpg" alt="" width="547" height="365" /></a></p>
<p class="wp-caption-text">Balos Lagoon, Crete &#8211; Veronica Grace</p>
</div>
<p>Crete is the mother of all Greek islands. It is absolutely enormous, and just a few days on this island does not<br />
do it justice. I seriously recommend spending at least a week here and not spending more than a few days in<br />
Heraklion and moving off to Chania for a base to experience the west part of Crete as well.</p>
<h3><strong>Heraklion</strong></h3>
<p>Heraklion is definitely not the most stunning city in Greece, it’s rather unimpressive, noisy and crammed. Parking<br />
is very scarce and it’s likely your hotel won’t even have a parking lot. It’s easy to walk about, so I suggest<br />
leaving your car parked while in Heraklion and using it only for escaping the city as traffic can be bad during<br />
rush hour.</p>
<p>*It seems that a lot of places have reduced hours or are closed on Mondays in Heraklion. So make sure to take this<br />
into account if you only have limited time and always check opening hours in advance.</p>
<h3><strong>Sights of Heraklion</strong></h3>
<p>There are a few sights to see in Heraklion that you can generally see in 2 days.</p>
<p><strong>Venetian Harbor</strong></p>
<div id="attachment_1584" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-5.jpg"><img class="size-full wp-image-1584 " title="Crete (5)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-5.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Venetian fort &#8211; Veronica Grace</p>
</div>
<p>This can be seen pretty much any day of the week and you will know it when you see it. It looks like a castle<br />
fort guarding the old harbor. For a few euros you can venture inside and see the inside and climb up to the top<br />
for some views of Heraklion and the harbor below.</p>
<p><strong>Heraklion Archaeological Museum</strong></p>
<div id="attachment_1585" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-6.jpg"><img class="size-full wp-image-1585 " title="Crete (6)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-6.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Phaistos Disc &#8211; Veronica Grace</p>
</div>
<p>Currently there is only a small temporary exhibit open to the public while they finish renovating the rest of<br />
the museum (closed since 2006). It’s basically one room and with artifacts in display cases. There are about<br />
450 artifacts on display (some of them are very small). While interesting, I’m sure the full museum once it’s<br />
opened in spring 2012 will be much better. If you want to skip the admission fee, you can also view all of<br />
the main artifacts online here: <a href="http://www.ancient-greece.org/images/museums/heraklion-mus/index.htm">http://www.ancient-greece.org/images/museums/heraklion-mus/index.htm</a></p>
<p>Museum Hours:</p>
<p>July 1st to October 31 :</p>
<p>Mondays: 1:30 – 7pm</p>
<p>Tuesday – Sunday and Holidays 8am – 7pm</p>
<p>November 1st to March 31:</p>
<p>Daily: 8am – 5pm, Mondays: 1:30 till 5pm</p>
<p>(Subject to change, please check beforehand)</p>
<p>Entrance Fees: Adults: 6 Euros, students and visitors over 65: 3 Euros.</p>
<p>A combined 10 Euro ticket good for the Museum and the ancient palace of Knossos is also available. *Best deal</p>
<p><strong>Knossos Palace</strong></p>
<div id="attachment_1586" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-1.jpg"><img class="size-full wp-image-1586 " title="Crete (1)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-1.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Bastion A at Knossos Palace &#8211; Veronica Grace</p>
</div>
<p>The must-see historic place on Crete. It is about 15 minutes south of Heraklion by car, and you’ll find parking<br />
just before you see the entrance on your left.</p>
<p>The once great palace of the Minoan civilization on Crete stands in ruins today, but with the help of Arthur Evans<br />
in the 1900s it was unearthed and slightly reconstructed. While some people are appalled at the fact some parts<br />
have been restored to show some vivid decorations, it gives one a better idea of the grandeur the palace once had.</p>
<p>It has been speculated that this is the place from where the Greek myths of Theseus and the Minotaur and the<br />
Labyrinth were born. While the palace itself is certainly not a death trap for an unlucky Theseus, it is definitely<br />
a labyrinth and a very complex building.</p>
<p>There is a guided tour available for 10 euros per person in addition to the entrance fee. I suggest you take the<br />
tour, as you’ll get a much more in-depth history and explanation of what you’re looking at. The tour guides are<br />
licensed and you will enjoy Knossos much more with their help.</p>
<div id="attachment_1587" class="wp-caption alignnone" style="width: 550px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-2.jpg"><img class="size-full wp-image-1587 " title="Crete (2)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-2.jpg" alt="" width="540" height="405" /></a></p>
<p class="wp-caption-text">Artist Rendering of Knossos Palace &#8211; Veronica Grace</p>
</div>
<h3><strong>Fruit Markets</strong></h3>
<div id="attachment_1588" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-7.jpg"><img class="size-full wp-image-1588 " title="Crete (7)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-7.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Fruit stand at Central Market &#8211; Veronica Grace</p>
</div>
<p>You will find a few fruit stands in Heraklion just by walking around. The best one is at the central market<br />
in the heart of Heraklion. You can’t really park here, so it’s best to just walk from your hotel. You will<br />
find much more selection here than at grocery stores or basic fruit stands. We even found figs after everyone<br />
in Greece told us there are no more figs left in September!</p>
<h3><strong>Restaurants in Heraklion</strong><strong> </strong></h3>
<p>There are no vegetarian restaurants in Heraklion but you will find vegan and vegetarian food at some of the<br />
Tavernas. The best vegan-friendly menu we saw was at a place along the port called Maranto (Ma?avto in Greek)<br />
ironically it’s a seafood restaurant, but if you tell them you are vegetarian (and don’t eat milk or cheese)<br />
they will happily show you what they can make for you (like pastas and vegan risottos which they highly recommend)<br />
They also have a tangy shredded vegetable salad which was so delicious we came back the next day.</p>
<h3><strong>Sights Around Crete</strong></h3>
<p>There is much more to Crete than just Heraklion, so please please visit as much as you can on your visit. The<br />
roads are perfectly safe to drive and well paved and the scenery will be the best you find in the Greek islands.</p>
<p>*A Note About Driving in Crete: roads are single lane and it is customary for those on the right inside lane to<br />
drive in the shoulder or ride the line, to allow cars to pass in between them and oncoming traffic. It is much<br />
safer to do this than to drive fully in the middle of the lane and risk an impatient driver speeding up behind<br />
you or trying to squeeze around you. Most people will drive 100 to 120 km/h.</p>
<p><strong>Crete Aquarium</strong></p>
<div id="attachment_1589" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-4.jpg"><img class="size-full wp-image-1589  " title="Crete (4)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Crete-4.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Fish at Crete Aquarium &#8211; Veronica Grace</p>
</div>
<p>Heading 30 km east from Heraklion you will find sign posts on the road advertising the Crete aquarium or<br />
CretAquarium in Hersonissos/Chersonissos. It’s open every day from 10 am to 6 pm.  Admission: adults 6 euros<br />
and children 4 euros. It’s definitely worth a stop if you’re near Heraklion, like marine life or have kids.<br />
They even have several sharks!  They offer personal audio guides available in almost every language which really<br />
enhances the exhibits.</p>
<p><strong>Balos Lagoon</strong></p>
<div id="attachment_1558" class="wp-caption alignnone" style="width: 557px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/BalosLagoon-2.jpg"><img class="size-full wp-image-1558 " title="BalosLagoon (2)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/BalosLagoon-2.jpg" alt="" width="547" height="365" /></a></p>
<p class="wp-caption-text">Balos Lagoon &#8211; Veronica Grace</p>
</div>
<p>The place most often quoted as “Heaven on Earth” on Crete.  Sure I read about it and thought I should check it<br />
out to see what all the fuss was about… and boy was it worth the long drive! I spent a while up here before<br />
heading down, getting lots of photos and doing a few videos.  The view is just too good to rush. If you come<br />
to Crete you cannot miss out on coming here, I don’t care how many hours you have to drive it will be worth it.</p>
<p>Expect to take about 3 1/2 hours to drive here from Heraklion, or better yet stay in Chania and reduce your trip<br />
to only 58 kms. If you don’t do anything else in Crete but come here, you will feel accomplished, have a great day<br />
and get some amazing photos.</p>
<p>The lagoon is at the northern most tip of Crete of Gramvousa Peninsula. Just keep driving all the way west and then<br />
turn north when you see signs for Balos. You will continue until you reach a two way dirt road on the side of a<br />
cliff and continue to the edge of the island. Go slow and during the day and you’ll have no problem. Once at the<br />
gate there will be a fee of 1 euro per person for the upkeep of the area. Find the parking lot and park your car.<br />
Try not to park it near where any goats are sleeping to discourage them from climbing on and denting your hood!<br />
Ouch… You can bribe them with bananas though, they seem to eat anything!</p>
<div id="attachment_1559" class="wp-caption alignnone" style="width: 550px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Balos.jpg"><img class="size-full wp-image-1559 " title="Balos" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Balos.jpg" alt="" width="540" height="405" /></a></p>
<p class="wp-caption-text">Balos goats hanging out in the parking lot &#8211; Veronica Grace</p>
</div>
<p>Once parked grab all your stuff, you will not be coming back until you’re ready to leave. Water, food,<br />
towels, hats, bathing suit, camera etc, bring everything in a backpack. Good shoes are handy too, it takes<br />
much longer to hike down in flip flops. Walk towards the signs and down the rocky plain until you get your<br />
first glimpse of the lagoon. There are chiseled steps to take pictures from and walk all the way down to the<br />
beach below. It is fairly steep and can be hot, so it is not recommended if you have little children, babies<br />
or mobility problems of any kind. You will likely be tired going down and especially coming back up if you are<br />
not in good shape and/or dehydrated. The best shots will all be at the top of the cliff, so best to take them<br />
before you hike all the way down.</p>
<p>The water is warm and shallow and great for taking a dip. The afternoon can be very windy at times so finding<br />
shelter behind a rock or an umbrella will make for a more enjoyable day. There’s not much for refreshments<br />
here other than a small shack that serves souvlaki, french fries, Greek salad, pop and water. You can rent<br />
beach chairs on site from a guy sitting at a table.</p>
<p><strong>Samaria Gorge – Western Crete</strong></p>
<p><img class="alignnone" title="Samaria" src="http://www.gonomad.com/gallery/crete/images/crete-gorge.jpg" alt="" width="360" height="270" /></p>
<p>While we did not get a chance to view or hike the gorge, it’s definitely on our list of must do’s next time<br />
we’re in Crete. It’s fairly hard to do by yourself since you park at one end and must get a ride or picked<br />
up at the opposite end. You will either have to take a tour bus from Chania or Heraklion (it can be up to a<br />
16 hour day) or go with another couple and have one vehicle on one end and the other on the exit side. The<br />
roads do not meet though so this can take some extra time to get to.</p>
<p>It can be very busy during tourist season with up to 3000 visitors a day so keep that in mind when you decide<br />
what month to visit in. Bring all of your own necessities and good hiking shoes. The gorge is 16 km long and<br />
starts at an altitude of 1250m.</p>
<p>Children under the age of 8 or 9 are not recommended, as they will usually tire well before the end of the hike<br />
which can be a problem if they are too heavy to carry the rest of the way. People with mobility issues or those<br />
who are not moderate to strong hikers should consider whether they are fit enough to take on the gorge as well.<br />
It can be very steep and has many slippery rocks and quite a natural pathway.</p>
<h2>Rhodes</h2>
<div id="attachment_1591" class="wp-caption alignnone" style="width: 550px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Rhodes-2.jpg"><img class="size-full wp-image-1591 " title="Rhodes (2)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Rhodes-2.jpg" alt="" width="540" height="405" /></a></p>
<p class="wp-caption-text">Sunset at Rhodes &#8211; Veronica Grace</p>
</div>
<p>Rhodes is the site of one of the 7 Wonders of The Ancient World – The Colossus of Rhodes.  It was originally<br />
looming over the entrance to the main harbor in Rhodes and was surely impressive.  While nothing remains, you<br />
can still see the entrance where the great statue once stood.</p>
<p>Rhodes is one of the most visited islands in all of Greece, there are even numerous flights coming from all over<br />
Europe that go directly to Rhodes. Let’s just say that it’s way past touristy and can seem down right unauthentic<br />
at times if you’re hanging by resorts and tourist tavernas. If it were not for some of the impressive sights here,<br />
I would say skip it altogether and just go to Crete instead if you want a great vacation.</p>
<p>Still interested? Well I’m not going to write off Rhodes just yet, but the vegetarian choices and produce markets<br />
are scarce, yet a few are still possible to find.</p>
<p>If you’re into beaches and a crazy party scene then you will probably love Rhodes.  If you’re into ancient sites and<br />
history then you will equally enjoy Rhodes as well.</p>
<h3><strong>Getting Around</strong></h3>
<p>If your hotel is in the main part of Rhodes town near all the sights then you can probably just walk. Keep in mind that<br />
it can be very hot here, so bring lots of water and a hat. Car rentals are available (atv not recommended as some sights<br />
are too far) so just get a car for the day(s) that you need to leave Rhodes and drive around. A lot of the streets are<br />
one way in Rhodes, so make sure you have a map and know how to get out of town and back in town to your hotel because it<br />
will be two different routes.</p>
<h3><strong>Sights of Rhodes</strong></h3>
<p>There are MANY places to see in Rhodes, below are just a few if you have a short time, but also some noteworthy places<br />
such as the Butterfly Valley, Tsambika beach, the Decorative Arts Museum and the Old City could be added if you have a<br />
few more days.</p>
<p><strong>Acropolis of Rhodes</strong></p>
<div id="attachment_1592" class="wp-caption alignnone" style="width: 348px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Rhodes.jpg"><img class="size-full wp-image-1592" title="Rhodes" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Rhodes.jpg" alt="" width="338" height="450" /></a></strong></strong></p>
<p class="wp-caption-text">Temple of Apollo -Veronica Grace</p>
</div>
<p>This is a great first stop to see ancient Rhodes and the ruins that have survived thousands of years. Lucky for us<br />
they have been rediscovered and are completely free to visit! There is a bit of climbing and the area is fairly<br />
exposed to the elements. The ancient hippodrome is still mostly intact and very impressive. Come in the early<br />
morning or before sunset, it can be very very hot here if you’re walking from your hotel.</p>
<p><strong>Palace of the Grand Masters of Knights</strong></p>
<div id="attachment_1593" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Rhodes-1.jpg"><img class="size-full wp-image-1593 " title="Rhodes (1)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Rhodes-1.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Palace of the Grand Master of Knights</p>
</div>
<p>You will either take a cab or walk here, it’s found in Rhodes town itself. This was the first “real” castle<br />
I’ve ever been in, and I must say it was very impressive. It’s mostly intact and really feels medieval. The<br />
ticket price is a little steep, but this is probably the main reason sightseers come to Rhodes so you have<br />
to see what all the fuss is about. Photos are not allowed in some of the rooms, so just be mindful and make<br />
sure to take photos where you can (like in the outside courtyard and before you get into the palace)</p>
<h3><strong>Fruit Markets</strong></h3>
<p>Most of Rhodes town is littered with little convenience stores selling random souvenirs, snacks and some<br />
fresh produce. The quality won’t be great, but you will be able to find things like bananas, apples and grapes<br />
(August and later). The tourists don’t really eat much fruit, so the central market near the port is mostly<br />
souvenirs and cheap tourist food as well.</p>
<h3><strong>Sights Outside of Rhodes town</strong></h3>
<div id="attachment_1594" class="wp-caption alignnone" style="width: 557px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Lindos-2.jpg"><img class="size-full wp-image-1594  " title="Lindos (2)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Lindos-2.jpg" alt="" width="547" height="365" /></a></strong></strong></p>
<p class="wp-caption-text">Bay of Lindos</p>
</div>
<p><strong>Acropolis of Lindos</strong></p>
<div id="attachment_1595" class="wp-caption alignnone" style="width: 557px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Lindos.jpg"><img class="size-full wp-image-1595  " title="Lindos" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Lindos.jpg" alt="" width="547" height="365" /></a></strong></strong></p>
<p class="wp-caption-text">Temple of Athena Lindia &#8211; Veronica Grace</p>
</div>
<p>Lindos is about 55 km away from Rhodes and is an easy drive. You have to park before the town at the main<br />
parking lot and walk in. Go through the town streets until you see signs for the acropolis and you can follow<br />
it up some slick rock stairs all the way to the top. The acropolis sits on a natural citadel above the city<br />
below and has ruins of an old fortress on top. It offers very beautiful views of the bays and Lindos below.<br />
It can be very hot up here so early morning or after 5pm would be best. They close around 6:40pm and start<br />
pushing people out around 6:35 so make sure you keep that in mind. Bring good shoes as the steps are smooth<br />
and can be slippery.</p>
<div id="attachment_1597" class="wp-caption alignnone" style="width: 550px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Lindos-1.jpg"><img class="size-full wp-image-1597 " title="Lindos (1)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Lindos-1.jpg" alt="" width="540" height="405" /></a></p>
<p class="wp-caption-text">Lindos Acropolis &#8211; Veronica Grace</p>
</div>
<p><strong>Faliraki</strong></p>
<div id="attachment_1596" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Faliraki.jpg"><img class="size-full wp-image-1596 " title="Faliraki" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Faliraki.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">Faliraki Water Park &#8211; Veronica Grace</p>
</div>
<p>&nbsp;</p>
<p><strong>Water Park</strong></p>
<p>Faliraki is probably the most touristy place I’ve seen anywhere in Greece. It kind of looks like an old tourist<br />
town built around an amusement park and it’s overall very gaudy looking. There’s a lot of resorts here and it’s<br />
near the beach.</p>
<p>It is home to one of the largest outdoor water parks though and if you’re dying from the heat, or have kids, or<br />
have “big kids” (husbands) it’s still a fun way to spend the day for 20 euros each. It’s open all day and was not<br />
overly crowded when we visited in September. In the height of summer it can be very hot there and people suggest<br />
wearing socks or bringing flip flops for walking around on the hot pavement. This place is past it’s prime but the<br />
slides are still up and running and all the tubes are free so it still has some to offer.</p>
<p>A few caveats: the locker rooms are in a public area, and the change facilities are very small, so wear your bathing<br />
suit to save time. You have to pay 6 euros for a locker and 5 will be returned. No outside food is “allowed” and they<br />
only serve typical American junk food like nachos, hot dogs, burgers, chicken wings and pop. So sneak in your own food<br />
and eat it discretely.</p>
<p>I had a great day here, it was a little overcast and not too hot, but I definitely swallowed too much pool water from<br />
bailing at the end of some VERY fast slides.</p>
<h1>…Back to Mainland Greece</h1>
<h2><strong>Delphi</strong></h2>
<div id="attachment_1598" class="wp-caption alignnone" style="width: 550px;">
<p><strong><strong><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Delphi-2.jpg"><img class="size-full wp-image-1598 " title="Delphi (2)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Delphi-2.jpg" alt="" width="540" height="405" /></a></strong></strong></p>
<p class="wp-caption-text">The Treasury of Athens at Delphi &#8211; Veronica Grace</p>
</div>
<p>After our final island stop in Rhodes we headed back to Athens and spent our last day in Greece at the Oracle of<br />
Delphi and the Tholos of Athena Pronaia (the temple ruins that you can see in the distance in the photo above)</p>
<p>After much research and weighing the costs, I decided we would attempt to make it to Delphi on our own, by taking the<br />
city bus from Athens. A lot of tour companies run a day tour for Delphi but I had heard bad reviews and you only get<br />
2 hours at the actual site after a whole day on the bus and get dragged to some rug merchants for a sales pitch at the<br />
end. Not what I call worth your 90 euros per person!</p>
<p>The bus leaves at the main terminal in Athens (you can take a cab or find the metro if you have figured it out by then)<br />
at 7:30 and 10:30 am every morning. Come at least an hour and a half early and you can buy tickets on site for 13 euros<br />
each (each way). If you take the 10:30 bus you will arrive around 1 and it will give you about 4 hours to enjoy the area<br />
if you take the bus back at 5:30 pm.</p>
<p>Start with the museum and visit it with, or without a guide (with a guide will take longer, but the information is<br />
interesting). There are lockers in the museum where you can leave heavy belongings if you do not wish to carry them<br />
around with you until after you’re done the museum at the ruins outside.</p>
<div id="attachment_1600" class="wp-caption alignnone" style="width: 557px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Delphi.jpg"><img class="size-full wp-image-1600  " title="Delphi" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Delphi.jpg" alt="" width="547" height="365" /></a></p>
<p class="wp-caption-text">Temple of Apollo &#8211; Veronica Grace</p>
</div>
<p>The ruins outside can be fairly busy depending on the season and it’s also very hot up there when the sun is fully<br />
shining. Bring water, a hat and possibly an umbrella. If it’s a little cloudy or overcast you will be fine. If you<br />
have small children or have difficulties with mobility you may only wish to visit the lower part of the ruins because<br />
it takes a little hiking to get to the top to see the hippodrome.</p>
<div id="attachment_1599" class="wp-caption alignnone" style="width: 550px;">
<p><a href="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Delphi-1.jpg"><img class="size-full wp-image-1599 " title="Delphi (1)" src="http://fredericpatenaude.com/blog/wp-content/uploads/2010/10/Delphi-1.jpg" alt="" width="540" height="405" /></a></p>
<p class="wp-caption-text">The Tholos of Athena Pronaia Sanctuary &#8211; Veronica Grace</p>
</div>
<p>If you still have time before your bus comes back you can hurry over across the street back towards Athens and you<br />
will see some ruins in the distance. This is the gymnasium and the Tholos of Athena Pronaia sanctuary. There are<br />
signs at the entrance of both the gymnasium and the sanctuary where you can walk down the hill to view it closer.<br />
From the museum, it will take you about an hour to get over there, take a quick look through and get back to the<br />
bus terminal in time if you hurry. (Longer if you walk slowly or stop for lots of photos.) It’s definitely worth<br />
at least going to the sanctuary to see the iconic view that you have likely seen so many times on postcards of<br />
Delphi.</p>
<h2>Conclusion</h2>
<p>We spent 17 lovely days in Greece and saw some of the most amazing sights, had great weather and learned about a<br />
unique culture. While it was definitely not the easiest of all places to find top quality produce in abundance, we<br />
were still able to find enough to eat to enjoy our vacation.</p>
<p><strong>My top favorite places we saw would have to be:</strong></p>
<p><strong>#1 Oracle at Delphi and the Tholos of Athena Pronaia</strong></p>
<p><strong>#2 Balos Lagoon, West Crete</strong></p>
<p><strong>#3 Amoudi Bay, Santorini</strong></p>
<p><strong>#4 Acropolis of Athens</strong></p>
<p><strong>#5 Mykonos beaches and “Little Venice”</strong></p>
<p><strong>#6 Palace of The Grand Masters of Knights, Rhodes town</strong></p>
<p><strong>#7 Naxos mountains</strong></p>
<p>Make sure you visit Greece at least once in your lifetime. Don’t wait until you are too old to really be able to<br />
hike around and enjoy it. The history and the sights are definitely worth it and you will be grateful you did.<br />
Check out my Greek Rice Stuffed Pepper Recipe inspired by <a href="http://lowfatveganchef.com/?p=4269" target="_blank">my trip here</a>.</p>
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		<title>Soy-Free Vegan Tropical Acai Berry Bowl Recipe</title>
		<link>http://lowfatveganchef.com/soy-free-vegan-tropical-acai-berry-bowl-recipe/</link>
		<comments>http://lowfatveganchef.com/soy-free-vegan-tropical-acai-berry-bowl-recipe/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 23:56:24 +0000</pubDate>
		<dc:creator>Low Fat Vegan Chef Veronica</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Cooked Vegan Recipes]]></category>
		<category><![CDATA[Raw Breakfast]]></category>
		<category><![CDATA[Raw Smoothies]]></category>
		<category><![CDATA[Raw Vegan Recipes]]></category>
		<category><![CDATA[acai bowl]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[nut-free]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://lowfatveganchef.com/?p=4263</guid>
		<description><![CDATA[Whipping up acai bowl recipes are pretty easy. I like to use whatever fresh and frozen fruits I had on hand. This one is similar to my Acai Banana Berry Bowl Recipe , but it&#8217;s perfect for summer with fresh mango and berries. Acai bowls can be topped with your favorite fruits, but I know some of [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/AcaiTropicalBerryBowl.jpg"><img class="alignnone size-full wp-image-4264" title="Soy Free Tropical Acai Berry Bowl Recipe" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/AcaiTropicalBerryBowl.jpg" alt="" width="580" height="435" /></a></p>
<p>Whipping up acai bowl recipes are pretty easy. I like to use whatever fresh and frozen fruits I had on hand. This one is similar to my <a title="Acai Banana Berry Bowl Recipe" href="http://lowfatveganchef.com/acai-banana-berry-bowl-recipe/">Acai Banana Berry Bowl Recipe </a>, but it&#8217;s perfect for summer with fresh mango and berries. Acai bowls can be topped with your favorite fruits, but I know some of you have never had one before and are unsure how to make them at home.</p>
<p>Acai is usually sold in a frozen puree for use in smoothies, acai bowls and frozen desserts. You can also buy acai juice, powder and supplements, but I stick with the puree because it&#8217;s delicious and a little less processed.</p>
<p>Acai bowls are made up of <a href="http://sambazon.com/product/original-rio-blend/" target="_blank">frozen acai puree</a>, apple juice or soy milk, frozen fruit, granola, fresh fruit and sometimes honey. If you do not have acai frozen puree in your country (I found it at the health food store in Canada and the USA) you can substitute about 1 cup of frozen blueberries.</p>
<p>This is a soy-free version which uses apple juice instead of soy milk to blend it together. You can also use fresh pressed apple juice if desired as well.</p>
<h1>Soy-Free Vegan Tropical Acai Berry Bowl Recipe</h1>
<p>&nbsp;<br />
Serves 1</p>
<p><strong>Bowl Ingredients:</strong></p>
<p>4 oz/ 1/2 cup apple juice (unsweetened if desired)<br />
2 100g packets of frozen Acai (I used <a href="http://sambazon.com/product/original-rio-blend/" target="_blank">Sambazon Original Smoothie Packs</a>)<br />
3/4 cup frozen mango (sub a fresh mango if you do not have a high powered blender such as a <a href="http://amzn.to/XGCSsh" target="_blank">VitaMix</a> or <a href="http://amzn.to/Ndxkg2" target="_blank">Blendtec</a>)</p>
<p><strong>Garnish Ingredients:</strong></p>
<p>1/3-1/2 cup low fat granola of choice (I like <a href="http://amzn.to/Yv1ORM" target="_blank">Galaxy Granola</a> as it&#8217;s oil free)<br />
1/2 -1 ripe banana, peeled and sliced<br />
1/2 cup fresh ripe <a title="How To Select And Ripen Mangoes For Recipes and Smoothies" href="http://lowfatveganchef.com/how-to-select-and-ripen-mangoes-for-recipes-and-smoothies/" target="_blank">ataulfo mango</a>, diced<br />
1/2 cup diced strawberries<br />
Small handful of blueberries<br />
Drizzle of honey or agave *optional (I don&#8217;t find I need this in mine)</p>
<p><strong> Directions:</strong></p>
<p>1. Remove packets of acai and frozen bananas from freezer.</p>
<p>2. Slice the mango, slice the banana and wash the blueberries and set aside.</p>
<p>3. Add apple juice to your blender. Break up the frozen acai into smaller pieces and cut the plastic open and pour into blender. Add the mango. Blend on low or pulse to break up the frozen fruit. If you have a VitaMix use the tamper to puree into a soft serve. If you have another type of blender you may have to stop and stir and keep pulsing to combine. Stop blending when smooth.</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/04/AcaiBerryBowl-1.jpg"><img title="Acai Banana Berry Bowl Recipe" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/04/AcaiBerryBowl-1.jpg" alt="" width="573" height="435" /></a></p>
<p>4. Scrape acai mixture into a bowl.</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/04/AcaiBerryBowl-2.jpg"><img title="Acai Tropical Mango Bowl Recipe" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/04/AcaiBerryBowl-2.jpg" alt="" width="573" height="435" /></a></p>
<p>5. Top acai with granola.</p>
<p><a href="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/AcaiTropicalBerryBowl.jpg"><img title="Soy Free Tropical Acai Berry Bowl Recipe" src="http://lowfatveganchef.com/blog/wp-content/uploads/2013/06/AcaiTropicalBerryBowl.jpg" alt="" width="580" height="435" /></a></p>
<p>6. Top with diced mango, bananas, strawberries and blueberries.</p>
<p>7. Serve.</p>
<p><strong>Have you ever had an Acai bowl? What’s your favorite topping?</strong></p>
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