For less than the price
of a few cans of processed organic soup,
you can have my collection of the best
vegan soup recipes you'll ever taste.
And they're easy to
From: Veronica Grace
Let's face it. Not
everyone can thrive eating just cold raw
fruits and vegetables to stay healthy, (or
Everybody loves a warm
tasty soup, especially on a cold winter,
spring, or fall day.
Eating vegetable soups is
actually considered one of the best
immunity and health boosters there is.
Many vitamins and
minerals are water soluble, and a
significant percentage of these nutrients
can be lost through conventional cooking
methods. But when you cook a soup, most
nutrients and minerals are kept in the
That's why Dr. Joel
Fuhrman, M.D., author of the "Eat to Live"
program, considers vegetable soups (along
with salads), to be the basis of a
nutrient dense, healthy diet.
Yes, you should eat a lot
of raw foods, because many nutrients are
destroyed by cooking. But some nutrients
are actually more absorbable after
cooking, especially if you don't throw
away the cooking water.
So if you're going to cook
anything at all, you better make it a
Vegetable soups are low in
calories and high in nutrients! If you're
trying to lose weight and can't be
satisfied eating just salads and fruit,
then I encourage you to include some
healthy vegetable soups in your diet.
The problem with most
canned soups is that they are:
- Full of oil
- Full of salt, in fact
- Full of dangerous
preservatives and chemicals
- Often not as tasty as
But are organic soups any
better? Let's take a look at one of the
most popular "organic" soups,
Amy's makes relatively
healthy soups, like their "Indian Golden
But let's take a closer
- One can of soup, a
reasonable serving, contains over 1300
mg of sodium, close to your
entire allowance for a day.
- The soup contains almost
20 grams of fat
- It doesn't
contain many vegetables. In
fact, there are few beneficial,
cancer-fighting veggies in this soup.
It's mostly lentils, oil and salt.
what's the solution here?
If you want to eat healthy
vegetable soups, and if you want your
family to eat them, you need to make them
taste good and be HEALTHY.
I'm talking about soups
that are made with whole food ingredients
only, and don't contain any added oils or
If you're looking for some
tasty vegan soups, you're in for a
As a low-fat vegan chef,
one of my favorite things to make is
Over the past winter, I've
created a unique recipe book containing my
top favorite vegan soups... all original
recipes that you will love.
And since I'm not of the
opinion that "more is better," I've only
kept in this collection my favorite
recipes, the ones that you'll end up
making over and over again!
Here's a sample of the 30
soup recipes in this amazing collection
Did I mention that EVERY
SINGLE soup recipe in this book contains a
mouth-watering photo as well? No more
humming and hawing over a recipe to decide
if it's worth making or not!
Kale White Bean Soup
"Clean Out The
Refrigerator" Vegetable Soup
Mexican Black Bean
Cream of Asparagus
Creamy Potato Corn
Curried Carrot Leek
Thai Pumpkin Soup
Tuscan Roasted Tomato
Here are some of the
benefits of making your own soups from the
recipes in this eBook.
Save Money with Homemade
You can make most soups
with simple ingredients that are easy to
find in your local grocery store, health
food store, or farmer's market.
A batch of homemade soup
costs a fraction of the price of the same
soup bought at a restaurant… and is
infinitely healthier too!
Even when compared to the
price of organic or vegetarian canned
soups, my recipes are much cheaper to
make, especially if you buy things like
onions, carrots and celery in bulk.
Save Time In The Kitchen
Make a big batch of
vegetable soup at least once a week on a
night off or on the weekend. You'll save
leftovers for other meals, or can freeze
the rest for later! Overall, you'll spend
very little time cooking these new recipes
and enjoy many, delicious meals.
If you're looking for
something to take to work or a light
dinner, just reheat one of these soups and
you have a delicious low fat vegan meal at
Boost Your Health With a
Daily Vegetable Soup
It's easy to lose weight
while eating vegetable soups. That's why
Dr. Fuhrman, M.D., recommends them so
much. My soups have plenty of nutrient
dense vegetables and legumes that will
keep you full and satisfied. These soups
will help you lose weight and get more
variety of healthful foods into your diet
that can otherwise be hard to get out of a
Friends Just Can’t Get Enough!"
I first tried the
Creamy Potato Corn Chowder (which
our friends just can't get enough
of). Next I tried the Red Wine
Minestrone Soup and my husband
loved it too!
I also made a
batch of the Tuscan Tomato
Chickpea Soup so I had a variety
of 3 great-tasting, healthy soups
to take with me on the road for
work. I can't wait to get home
again and try making the Cream of
I will also serve
the Gourmet Mushroom Soup for our
next dinner party with friends. It
is so nice to get such rave
reviews from friends and family
when serving them a great-tasting,
freshly made soup that tastes like
it was tons of work but are really
very easy to make (with Veronica's
step by step directions!)
With such a
variety of recipes to still try I
will be happily making tasty soups
for friends and family for quite
some time! What a great
- Jody Doncaster
Husband Requests it Weekly! "
creamy corn chowder is one of our
nothing is as good as this chowder
day of the week. My husband, Herb
requests it weekly so I have to
keep it made up. It freezes and
I am on a special
diet, and this soup fits the bill,
you get the “creamy” goodness
without the fat!
- Janabeth Taylor,
Corpus Christi, TX
Why Is this Collection of
Soups Different From All Other Recipe
If you're wondering what
make the soups in this collection
different than those you could find in any
other recipe book, consider the following:
- Plant Based
– All of the recipes in this book are
plant based and vegan to help you get
more variety of vegetables into your
- Low Fat
– These soups are based on vegetable
broth and do not contain overly fatty
ingredients. The only fat comes from the
occasional use of almond or coconut milk
to add a little bit of creaminess to
some of the blended soup recipes.
- Low Soy
– Some people are allergic to soy or
choose to avoid it. That's why the
majority of these recipes do not contain
- No Oil –
These soup recipes contain no oils. I'll
show you how to cook without oil and
sauté your onions in vegetable broth
instead to cut the fat.
- Mostly Gluten
Free – The majority of these
recipes are gluten free by nature and
the few that have pasta you can either
omit or switch for a gluten free brown
rice pasta of choice.
Measurements – My recipes
will give you the measurements in both
Imperial and Metric as well as cups for
all liquids. This makes it easier to
cook my recipes no matter where you live
in the world!
- Can Be Low In
Sodium – I give you starting
suggestions for the amount of salt to
use in each soup. This is much less
sodium than you'd expect to find in a
restaurant or canned soup. You can also
omit the salt completely or just
sprinkle a little bit of salt in your
soup at the table.
This new eBook contains
over 30 great low fat vegan, comfort soup
But it contains so much
more than recipes!
I’ve included a ton of
information on the art of making soups.
For example, you will discover:
- How to cook without oil
(two ingenious ways)
- A list of spices and
ingredients you should keep in your
cupboard at all times to make virtually
all the soup recipes
- How to cook your own
beans from scratch
- The most delicious
recipe for homemade vegetable broth!
- My most important tips
for making the best vegetable soups, so
they turn out great every single time
- What tools you should
have in your kitchen, and which ones are
What Recipes Are Included
Here's a complete list of
the soup recipes included in this book.
They are all vegan, oil-free, low in fat,
very detailed... and guaranteed to BLOW
AWAY your friends and family.
Each recipe includes a
beautiful picture that I took as well!
- "Clean Out the Fridge"
- Creamy Potato Corn
- Chinese Vegetable
- Easy Roasted Tomato
- Vegan French Onion Soup
- Greek Fasolada (White
Bean) Festival Soup
- The Best Indian Dal
- Just-Like Chicken
- Japanese Miso Soup
- Kale and White Bean
- Mexican Black Bean
& Corn Soup
- Moroccan Chickpea Soup
- Italian Minestrone Soup
- Split Pea Yam Carrot
- Tuscan Roasted Tomato
- Vegetable Bean Barley
- Vietnamese Vegan Pho
- Yam Cabbage Chickpea
- Cream of Artichoke Soup
- Cream of Asparagus Soup
- Cream of Broccoli Soup
- Curried Carrot Leek
- Carrot Ginger Soup
- French Potimarron (Red
Kuri Squash) Carrot Soup
- Gourmet Mushroom Soup
- Potato Mushroom Leek
- Roasted Butternut
- Roasted Garlic and
- Thai Pumpkin Soup
Special Video Available:
nutritional secrets most
people don't know...
Fat Vegan Diet 101"
and I created a new video program
called "Low Fat Vegan Diet 101."
This program sells
for $25 separately… but today I'm
offering it for just $10
in the Gold Package offer if you
bonus video program covers a
lot of ground, including:
* Exactly why
eating oil is bad for us
(some of the details will surprise
* How to incorporate both raw
fruits and vegetables and cooked
recipes to create a healthy vegan
* Debunking common food myths,
including some vegan and health
* What to eat every day: breaking
it down for breakfast, lunch and
* Useful tips to avoid spending a
fortune on food and wasting
information for raw foodists who
no longer want to be 100% raw.
What they should do instead and
how to transition away from 100%
raw food diet to a partially raw
* 7 Quick Meal
Ideas that you can
throw together when you're short
on time for dinner, and still keep
it nutritious and delicious
60 Day Money Back
What recipe book
is backed by a money back
guarantee? Well this one is!
Try it out for
60 days. Make a few recipes. My
guarantee is that if you are not
completely satisfied with the
value you get out of this book,
I will promptly refund you every
penny you've spent… no questions
asked! You can contact our
support team any time here.
Why Wait to Get
Why wait any longer to
get your hands on this awesome recipe
In fact, you
don't have to even pay for shipping
charges, because this collection is
offered to you as an eBook, in a
UNIVERSAL, easy to download PDF
We also make
available a MOBI file which is great
to use on Kindle devices (like Kindle
Fire, Kindle Touch etc.) and a PDF
version without photos so you can
easilly print this book (and save on
As soon as you order,
you'll be able to download your ebook
Package - Ebook
Soups Instant Download — (Backed
by a 60 day guarantee.)
In PDF, Kindle and
Mobi version for all your
This is a 100% digital product.
Nothing will be shipped to you.
- Ebook & Low Fat Vegan Diet
101 - Video
Soups Instant Download —
(Backed by a 60 day guarantee.)
PDF, Kindle and Mobi
version for all your
Low Fat Vegan Diet 101 Video
download and pdf slides ($19.95
recommended to purchase this product
from your computer and not your
You will receive 2 emails
after purchase. The first is your
receipt, and the second email will
have your access info to download
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