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Raw Breakfast

80/10/10 Recipe: Raw Vegan Berrylicious (Banana Mango Berry) Smoothie Recipe

May 3, 2012
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Happy Friday everyone! I’m back home in Vancouver after spending 2 weeks in Oahu and Kauai. Hawaii is still one of my top favourite places in the world. Probably because as an island state it has many more amenities than most smaller tropical islands I’ve been to (and loads of fresh fruit and veggie friendly [...]

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Raw Vegan Antioxidant Rich Apple Celery Carrot Beet Juice

April 26, 2012
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Happy Friday everyone! I hope you’ve enjoyed your week so far. I know I have. I’m still in Kauai for a few more days and have been doing some kayaking, hiking, and snorkelling and taking lots of photos. If you’re curious to see what it’s like on Kauai (the oldest Hawaiian island) check out my [...]

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80/10/10 Recipe: Beginner’s Green Smoothie Banana Blueberry Spinach

April 11, 2012
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For some of you green smoothies might be something new, or something you’ve heard of but never tried. Others may make green smoothies regularly and enjoy them. I wanted to share a really easy green smoothie recipe with you today. Something I would call a “basic” or “beginner’s green smoothie”. #1. Because it’s not too [...]

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80/10/10 Recipe: Morning Sunrise (Pineapple Grapefruit Ginger) Juice

April 4, 2012
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This is a really delicious juice recipe  that combines red grapefruits with fresh pineapple that I wanted to try. I really love Texas Star grapefruits as they are sweeter and even nice to eat on their own. Did you know that the reason people used to put sugar on their grapefruit halves is because grapefruits [...]

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80/10/10 Recipe: Banana Raspberry Pineapple Smoothie

March 30, 2012
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  Spring is coming! I know it! We’re getting a few sunny days in between the rain here in Vancouver. So sometimes I can take my pictures outside. Yay! I really love pineapple and raspberries in smoothies, I think they make almost as good of a combination as pineapple and black cherries. This is a [...]

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80/10/10 Recipe: Banana Cherry Pineapple Green Smoothie, Green Smoothie FAQ and How To Make Your Green Smoothie Look More Appetizing

February 28, 2012
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Today I thought I’d share another fat free raw vegan smoothie recipe with you  (this one includes cherries and pineapples) and go over some questions some of you may have on green smoothies. If you’re looking for the recipe, you can scroll to the bottom of the post. What is a Green Smoothie?   A [...]

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80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes

February 23, 2012
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80/10/10 Recipe: Fat Free Raw Vegan Banana Crepes or Banana Fruit Roll Ups One of the things that are really hard to make on a raw vegan diet are brunch type recipes, especially low fat or fat free ones. While this raw banana crepe recipe is not anything like a real cooked crepe, they are [...]

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Raw Vegan Valentines Day 80/10/10 Style: Cherry Mango Love Smoothie

February 13, 2012
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Whether or not you have a sweetie on Valentines Day this year, you can make your own 80/10/10 style holiday meal pretty easily. Make a beautiful breakfast smoothie for yourself or your loved one, or slice up some mangoes into heart shaped pieces. There you go, festive and edible! It’s just starting to become mango [...]

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Low Fat Raw Vegan Green Smoothie with Grapes, Celery and Spinach

January 22, 2012

Here’s an easy and tasty fat free raw vegan (80/10/10 style) green smoothie recipe you can make for on the go or taking to work. I used to take this to the office (where I used to work) because my boss kept teasing me about my creepy alien green concoctions lol. Check it out! Click [...]

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80/10/10 Recipe: Grapefruit Soup With Step By Step Pictures!

December 14, 2011
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Grapefruit soup is an easy 1 ingredient (mono) meal you can have for a breakfast or a snack. It’s 80/10/10 friendly and fat free. They key is to use very sweet juicy grapefruits. My favourite are red grapefruits. Right now we’re in Texas for Christmas, so we are using the Texas Star Grapefruits here. They’re [...]

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