Raw Vegan Recipes

How To Enjoy Eating A Lot Of Apples or How To Have an Apple Happy Meal!

October 22, 2011
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So you live in a Northern climate, it’s winter, there’s not a lot of tropical fruit around, there’s not really any “ripe” fruit around, you don’t have a lot of money to spend on produce; you’re hungry and want an easy inexpensive meal. My friends, let me introduce to you the apple. It’s quite versatile […]

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80/10/10 Recipe: Raw Vegan Pomegranate Apple Grape Juice

October 19, 2011
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We got some delicious pomegranates from Costco this week, so I’ve been eating them different ways, snacking on the seeds, straight juice and mixed juice. Today I’m having an (80/10/10 approved) antioxidant rich breakfast: a bowl of raspberries and a pomegranate, red grape, apple juice. Pomegranite juice on it’s own isn’t so bad, it just […]

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80/10/10 Recipe: Raw Banana Pear Berry Smoothie

October 13, 2011
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This is a really easy 80/10/10 and raw vegan fruit smoothie to make, using some ripe fruit. You want to use ripe bananas that are soft and lightly brown speckled and pears that have turned from rock hard green to soft yellow with some brown flecks. Make sure you have ripe pears as well. If […]

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How To Make Low Fat Raw Almond Milk In A Blender

October 7, 2011
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Almond milk is something that many people use nowadays, whether they are vegan or have dairy allergies. Sure you can buy some (non raw) almond milk at the store for your smoothies or cooking, but there’s likely going to be sugar, preservatives and other additives and synthetic stuff in it as well. While it is […]

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80/10/10 Recipe: Raw Vegan Persimmon Fruit Pudding

October 7, 2011
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We’re coming into persimmon season soon, so I highly recommend trying them this year if you haven’t yet. You can find persimmons at Asian markets or specialty ethnic grocery stores. Persimmons look rather like an orange-red tomato and are short and fat. When they are unripe, they will be rock hard and VERY starchy and […]

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80/10/10 Recipe: Low Fat Raw Vegan Green Pea Lemon Dill Blended Soup

October 7, 2011
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Green peas and dill are some of my favourite green things to eat. So I decided to combine them into a tasty raw soup recipe. This is sort of a chunky style raw soup with diced veggie chunks in a blended base. Feel free to customize it as you like, but I find that having […]

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80/10/10 Recipe: Fat Free Raw Vegan Blender Applesauce

October 3, 2011
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This is a really easy recipe 80/10/10 style recipe that you can use as a quick breakfast, a snack, replacement for cooked applesauce in baking or a raw dessert. If you have a few bruised apples laying around, it also takes care of those too! Raw vegan apple sauce is also very kid friendly for […]

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80/10/10 Recipe: Raw Vegan Summer Heaven Smoothie

September 28, 2011
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This is a really quick smoothie that you can make in the summer. It’s an 80/10/10 fat free style smoothie that is really delicious! I didn’t think that I would like watermelon with banana, but trust me it’s very delicious and this way you don’t need to add water to your blender. Make sure your […]

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80/10/10 Recipe: Raw Winter Vitamin C Smoothie

September 28, 2011
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Winter time can be a little harder to get a wide variety of fresh ripe fruit. So this is an easy staple that you can add to your breakfast regime. Just make sure you are using fresh squeezed orange juice (home-made is best) and ripe bananas (that are very speckled and sweet). An unripe banana […]

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80/10/10 Recipe: Raw Vegan Cherry Dream Smoothie

September 28, 2011
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    Raw Vegan Cherry Dream Smoothie Serves 1 Ingredients: 1/2 cup water 2 cups pineapple 2 cups black cherries, pitted 1/2 mango (ataulfo is best) Directions: Place ingredients in order into Vitamix or blender. Blend on high until smooth. You can use fresh or frozen of any of the fruit ingredients, but fresh is […]

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