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Snacks

Top 10 Healthy Snack Time Alternatives

May 12, 2013
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I know that for some of you eating healthy all the time can seem like a drag at first. Sometimes you feel fed up with eating only what you’re “supposed to” and what you really want to do is sit back and relax with one of your favorite treats like a bag of potato chips, [...]

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Tropical Mango Banana Acai Bowl

May 8, 2013
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I have another delicious acai bowl recipe for you with mango and banana. This one is similar to my Acai Banana Berry Bowl Recipe , but it’s perfect for summer with this tropical twist. Basically you can top your acai bowl with anything you want, but I know some of you have never had one before [...]

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Acai Banana Berry Bowl Recipe

April 21, 2013
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I have been having my fill of acai bowls since visiting southern California. Originally they come from Brazil, but they are also popular in Hawaii and many American juice bars. I visited one of my raw food friends in California and had the chance to actually make something while on the road in her kitchen. [...]

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Fat Free Potato Chip Recipe

April 14, 2013
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Hands up how many people like eating crunchy snacks? What about potato chips? Mhmm that’s what I thought! You love potato chips, but wonder how you can eat them as part of a healthy diet. I love crunchy things and sometimes you want the crunch of a chip, but without all the excess fat and [...]

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Engine2 Inspired Tempeh Mushroom Panini Melts

February 10, 2013
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I was watching Engine 2 Kitchen to the Rescue on Netflix the other day and got a hankering for a homemade panini melt like Rip was showing in the recipe section of the film. This recipe is DELICIOUS! I’m definitely going to be making this regularly because the combination of mushrooms and caramelized onions is [...]

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Gluten Free Vegan (Flourless) Black Bean Brownies

December 19, 2012
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Ooh black bean brownies… Have you ever heard of them before? They’re gaining popularity in the vegan, gluten free and health food movement. It’s a completely flourless brownie and has very few ingredients. This is my take on the black bean brownie inspired by Dr. Fuhrman’s recipe. If you’re looking for something that is vegan [...]

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Low Fat Vegan Carrot Pumpkin Spice Muffins

November 19, 2012
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Hands up who likes carrot muffins? Now hands up who likes pumpkin raisin muffins? Why not have both! These muffins are inspired by a combination of Oh She Glows Carrot Spice Muffins and my own Pumpkin Raisin Muffins recipe. These Carrot Pumpkin Spice Muffins are so delicious that I’ve made several batches of these. Best part is no [...]

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Antioxidant Omega-3 High Protein Vegan Granola Bars

November 11, 2012
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The other day I was looking at granola bars at the grocery store and I was starting to get frustrated. Most granola bars are pretty unhealthy, they contain a lot of high fructose corn syrup, milk ingredients, oil, nuts and salt. When you’re looking for a quick high energy snack for traveling, hiking or to [...]

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Sinless Fat Free Vegan Chocolate Banana Shake Recipe

May 10, 2012
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  I don’t usually eat a lot of chocolate or use cocoa or cacao in my smoothie recipes, but I’m sure some of you out there have cravings for a chocolate milk shake or smoothie once in a while and I thought I’d make a little treat for us! There are few things more delicious [...]

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Fat Free Vegan Pumpkin Raisin Muffins Sweetened With Maple Syrup

September 21, 2011
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I love pumpkin muffins. I remember the first time I had them as a kid, I was at school and one of the teachers brought us some. They were so moist and delicious. Even though I’m not a big fan of desserts like pumpkin pie, I enjoy things like pumpkin loaf and pumpkin muffins. But [...]

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