Cooked Vegan Recipes

Lebanese Tahini Sauce For Falafels

November 21, 2012
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I love making homemade dips and sauces! I find them SO much more flavorful than the store bought ones.  The other day I made some baked falafels I bought from Trader Joe’s and I wanted some tasty tahini sauce to serve them with. This is the dip I came up with. It would also be […]

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Low Fat Vegan Carrot Pumpkin Spice Muffins

November 19, 2012
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Hands up who likes carrot muffins? Now hands up who likes pumpkin raisin muffins? Why not have both! These muffins are inspired by a combination of Oh She Glows Carrot Spice Muffins and my own Pumpkin Raisin Muffins recipe. These Carrot Pumpkin Spice Muffins are so delicious that I’ve made several batches of these. Best part is no […]

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Vegan Pumpkin Raisin Oatmeal Baked Apples

November 17, 2012
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This recipe is from www.SkinnyMs.com, they contacted me about swapping a recipe with me for the holidays so I started perusing their site. This photo grabbed my attention right away. It looks like a great alternative to decadent apple pie and is a much healthier guilt free dessert! I love baked apples, and this one […]

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Low Fat Vegan Thanksgiving Ideas

November 14, 2012
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I decided to make a post of my favorite veganized Thanksgiving dishes to share with you since many of you will be dining plant based or trying to dine mostly plant based this year and still feeding some carnivores too! All of these recipes have been tested on my family and their non vegan friends, […]

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Antioxidant Omega-3 High Protein Vegan Granola Bars

November 11, 2012
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The other day I was looking at granola bars at the grocery store and I was starting to get frustrated. Most granola bars are pretty unhealthy, they contain a lot of high fructose corn syrup, milk ingredients, oil, nuts and salt. When you’re looking for a quick high energy snack for traveling, hiking or to […]

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Dr. Fuhrman’s Cinnamon Fruit Oatmeal Recipe

November 7, 2012
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  Now that’s it’s cooling down, you may be craving something warm and comforting for breakfast these days instead of smoothies or cold cereal. So I decided to make up one of Dr. Fuhrman’s (author of Eat To Live and Super Immunity) ultra healthy nutritarian breakfast oatmeal recipes. This is ultra healthy because it contains zero […]

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Fat Free Vegan Red Lentil Tarka Dal Curry (Indian Lentil Curry)

October 31, 2012
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Now that the weather is cooling down, how about some delicious dal curries to warm things up? This is another version of tarka (meaning tempered spices) dal using split red lentils. It is really simple to make, totally vegan and contains only a few ingredients. I make this recipe often when I’m looking for a […]

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Soy Curls With Chickpeas In Tomato Sauce

October 30, 2012
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I would say this recipe reminds me a bit of chicken cacciatore and it’s one of my favorite ways to make Soy Curls. I find Soy Curls need to be seasoned well and it’s nice to have a sauce to cook them in for better flavor. Sometimes I add sautéed eggplant to this recipe, but […]

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Vegan Mushroom, Olive, Pepper, Arugala and Basil Pizza

October 26, 2012
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Mmm vegan pizza… so many delicious options for veggies and herbs to put on your pizza. My friend and I made some homemade pizza crusts using this dough recipe below. This dough recipe is from Zojirushi’s bread maker recipe book Traditional Pizza Dough Recipe (Bread maker) Makes 2 12″ pizza crusts Ingredients: 1 cup water […]

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Low Fat Vegan Quinoa Stuffed Zucchini Boats

October 24, 2012
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These vegan quinoa stuffed zucchini boats would make a delicious entree for a special dinner or any holiday occasion. I really think it’s important to have a nice entree when serving a holiday meal without meat so those who are not used to eating vegan feel more comfortable eating something more eye catching and filling […]

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© 2011-2013 Low Fat Vegan Chef by Veronica Grace. All rights reserved.