Cooked Vegan Recipes

Asian Vegetable Stir Fry in Tahini Sauce

January 7, 2013
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Stir fries can vary widely from delicious and tasty to boring and bland, and as a vegan it isn’t always the most appetizing dish to make (if you’ve eaten it a thousand times before.) I find the solution is to vary the sauces you use and I like to make different ones. You can also […]

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The Best Low Fat Vegan Chef Recipes of 2012

January 2, 2013
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A little bit of a prelude: 2012 was an incredibly crazy year for me. Here’s the short versionof it: My website really started growing back in January 2012. I went to Dr. John McDougall’s 3 Day Advanced Study Weekend in February and started promoting my site to the McDougalls and others I met there. I released […]

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Vegan Baked Butternut Squash Macaroni and Cheese with Broccoli and Mushrooms

December 27, 2012
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Sometimes I like to play around with my own recipes and change them up for variety! This is a different spin on my Low Fat Vegan Baked Butternut Squash Mac & Cheese. This time I’ve left out the panko breadcrumbs so you can see all those lovely vegetables inside! I’ve added lightly steamed broccolini/brocolette (a milder […]

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Gluten Free Vegan (Flourless) Black Bean Brownies

December 19, 2012
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Ooh black bean brownies… Have you ever heard of them before? They’re gaining popularity in the vegan, gluten free and health food movement. It’s a completely flourless brownie and has very few ingredients. This is my take on the black bean brownie inspired by Dr. Fuhrman’s recipe. If you’re looking for something that is vegan […]

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(Vegan) Holiday Eggnog Smoothie

December 16, 2012
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When I was a kid I used to love eggnog. I have no idea why, but I would go crazy for it at Christmas and couldn’t help myself. Now I can’t even imagine drinking that stuff because it’s just so thick and rich and obviously not vegan.  Last year I tried some vegan eggnog from […]

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Pomegranate Apple Green Salad With Raspberry Walnut Vinaigrette

December 10, 2012
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The other day I went to a raw food potluck in Calgary and someone made this delicious salad that had a bunch of mixed vegetables and pomegranate seeds and it was quite delicious. So I thought why not make my own pomegranate salad for the holiday season? To easily peel a pomegranate, you can cut […]

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Fat Free Whole Wheat Vegan Banana Bread

December 3, 2012
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Banana bread is one of my favorite childhood treats. I remember baking it many times and trying to pack as much banana flavor into it as possible. But traditional banana bread isn’t very healthy. It’s made with white flour, oil, eggs and sugar. It’s also not usually vegan. So I wanted to make a fat […]

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Vegan Quinoa Chickpea Pilaff

November 26, 2012
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Quinoa is all the rage now, and so are quinoa salads and pilaffs. There are hundreds of ways to season quinoa and you don’t have to just eat it plain on the side. If you find cooking quinoa properly still a challenge, check out my post How To Cook Quinoa Perfectly to make sure your next […]

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Fat Free Vegan Spaghetti Marinara With Chickpeas

November 25, 2012
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So this is a recipe I made one day when I wasn’t sure what to throw into the spaghetti… I thought why not try a bit of chickpea for something to chew on. The results were not bad, but you definitely need a lot of sauce to add some flavour. I used whole wheat pasta […]

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Punjabi Garam Masala Recipe

November 22, 2012
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Are you looking for a fragrant yet milder version of Garam Masala to use in your Indian recipes? I find that store bought Garam Masala is quite spicy and bitter, and not as fragrant. So I decided to make this recipe instead. Garam Masala can contain a mix of spices and be made differently depending […]

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© 2011-2013 Low Fat Vegan Chef by Veronica Grace. All rights reserved.