Cooked Vegan Recipes

Super Protein Packed Spinach Salad With Quinoa, Chickpeas and Creamy Orange Hemp Seed Dressing

July 17, 2012
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I think it’s time for more salads. Yes, sometimes you can get tired of the same old ones, so I wanted to create a better recipe that was all around tasty, just like you’d find at a vegetarian restaurant. All salads are not created equal of course… sometimes you just eat one because they’re good […]

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Low Fat Vegan Comfort Soups To Keep You Warm Now Available on Amazon in Kindle Store!

July 10, 2012

My ebook Comfort Soups To Keep You Warm is now available in the Kindle Store on Amazon.com.uk.ca.etc.etc. I’ve always sold it directly from my website before with a kindle version, epub version and pdf version, but now you can get JUST the kindle version if you want for a cheaper price. (You won’t get any […]

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Fat Free Vegan Slow Cooker Indian Dal Soup With Mixed Vegetables

June 25, 2012
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Here’s another deliciously easy and affordable fat free recipe that you and your family will love. It’s inspired from a delicious Indian soup from a local restaurant we like, and I tried to make my own version at home. It ended up tasting a little differently of course but still very delicious! It’s also very […]

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Fat Free Vegan Summer Harvest Soup With Butternut Squash, Sweet Corn and White Beans

June 12, 2012
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Ah summer… I think it’s everyone’s favourite month.  (At least mine as it’s the sunniest/warmest time in Canada.) I was looking around the freezer the other day and wanted to make up something quick and healthy and I saw I had some bags of frozen butternut squash and some fresh corn. I decided to put […]

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Fat Free Vegan Indian Tarka Chana Dal (An Easy Oil-Free Curry Recipe)

June 4, 2012
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Tarka Dal is also known as Dal Tarka or Tadka depending where you are in India. Like many Indian foods the names of dishes are phonetic so often you will see similar spellings of dal such as dhal or dahl. There is no right or wrong way to spell these dishes, I just use the […]

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Oil-Free Vegan Fudgey Blackberry Brownies

May 30, 2012
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So these brownies are a little “healthier” for you than the standard recipes (as it avoids added oils, butter and eggs) but they’re not completely sinless. Brownies are treat, let’s face it and sometimes you want to have a better-for-you treat for yourself or your loved ones. I have tried fat free brownies with just […]

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Fat Free Vegan Cabbage Soup (Cabbage Soup Diet Recipe For Weight Loss)

May 22, 2012
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Today I have a really healthy and easy recipe for you, especially if you’re interested in losing some weight, feeling better and eating more home cooked food. It’s a delicious spin on cabbage soup.  No this is not the recipe from the Cabbage Soup Diet (which after looking at makes me think it kinda sucks…) […]

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Sinless Fat Free Vegan Chocolate Banana Shake Recipe

May 10, 2012
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  I don’t usually eat a lot of chocolate or use cocoa or cacao in my smoothie recipes, but I’m sure some of you out there have cravings for a chocolate milk shake or smoothie once in a while and I thought I’d make a little treat for us! There are few things more delicious […]

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Quick Lower Fat Vegan Pad Thai Recipe (Rice Stick Noodles with Veggies in Spicy Peanut Sauce)

May 7, 2012
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Have you ever had a craving for Pad Thai or stir fried noodles so badly, but you didn’t really feel like cooking or have much time to throw something together? Or maybe Pad Thai is one of your favourite dishes but you don’t know how to make an easier version at home. If this sounds […]

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(Oil-Free) Low Fat Vegan Chickpea Hummus Recipe

April 30, 2012
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  Ah hummus! The classic Mediterranean staple dip (and staple of many vegan sandwich lovers). I usually always make my own hummus at home as the store-bought ones are #1 usually expensive for the amount you get, and #2 have a lot of oil and salt in them and make each tablespoon higher calorie than […]

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