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Breakfast

Sinless Fat Free Vegan Chocolate Banana Shake Recipe

May 10, 2012
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  I don’t usually eat a lot of chocolate or use cocoa or cacao in my smoothie recipes, but I’m sure some of you out there have cravings for a chocolate milk shake or smoothie once in a while and I thought I’d make a little treat for us! There are few things more delicious [...]

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A Healthier Alternative to Special K, Frosted Flakes And Other Processed Sugary Cereals

April 9, 2012
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Who needs to eat Special K for breakfast every day for 2 weeks to lose weight? You certainly don’t have to. You can find any low sugar, low fat cereal of your choice, top it with some fruit and a little almond or soy milk and use that as a low calorie breakfast to start [...]

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The Best Low Fat Vegan Silken Tofu Omelette Recipe!

March 12, 2012
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I’m going to show you just how YOU can make a delicious vegan tofu omelette. I have to confess, this omelette looks WAY better than my first attempts at making vegan tofu omelettes. Making pancake-like things including crepes, omelettes, Indian dosas and Ethiopian injeera bread have all been things that were a little hard for [...]

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How To Make Steel Cut Oats (Irish Oats) In a Rice Cooker Or On The Stove

January 29, 2012
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What Are Steel Cut Oats/Irish Oats?   Steel cut oats are whole grain oat groats (the inner portion of the oat kernel) which have been cut into only two or three pieces horizontally. They are golden in color and resemble mini rice particles and are cylinder-like. LivingPrepared has a good picture of rolled oats vs [...]

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Low Fat Vegan Deluxe Dijon Tofu Scramble With Veggies

January 18, 2012
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This is by far the best tofu scramble I have ever tasted, including at vegetarian restaurants. It is also the first scramble I have ever made personally. I was really going for something that would be savory and flavourful and have some colour and dynamic to it and not like a plain tofu only style [...]

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The Best Ever Low Fat Vegan Banana Pancakes!

December 4, 2011
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  These vegan banana pancakes are HEAVENLY. If you love pancakes, bananas, banana bread or anything banana related you will love these! You can even see the steam coming off these babies! (I served them with a side of my Deluxe Dijon Tofu Scramble) I just made these DELICIOUS vegan pancakes for my non veg [...]

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Fat Free Vegan Pumpkin Raisin Muffins Sweetened With Maple Syrup

September 21, 2011
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I love pumpkin muffins. I remember the first time I had them as a kid, I was at school and one of the teachers brought us some. They were so moist and delicious. Even though I’m not a big fan of desserts like pumpkin pie, I enjoy things like pumpkin loaf and pumpkin muffins. But [...]

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