Cooked Vegan Recipes

Low Fat Herbed Tofu Ranch Dip (With Silken Tofu)

April 23, 2014
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Readers often ask if I have a secret recipe for making veggie dip – but without all the fat (and the guilt should someone eat say half or the whole recipes while snacking on veggies…) And so I wanted to share this recipe for Herbed Tofu Ranch Dip from Comfort Foods From Around The World. [...]

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Slowcooker Vegan White Bean Cassoulet by SkinnyMs

March 16, 2014

I love using white beans, especially in Mediterranean cuisine. They are a delicious addition to soups, stews, chillis, salads or even in place of chickpeas in hummus. They have a mild creamy taste and pair well with almost any herb. I instantly liked this recipe for vegan white bean cassoulet because is jam packed and [...]

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Creamy Vegan Avocado Dill Baby Potato Salad

February 16, 2014
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Sometimes you get a craving for a creamy salad, especially potato salad – but how do you make it creamy and whole food based at the same time? Simple! I switch out the vegan mayo (not a condiment I use in my kitchen!) and substitute a fresh ripe avocado and mash it up and season [...]

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Reader Recipe: Vegan Cream of Celery Soup

February 3, 2014
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Photo credit: digidreamgrafix FreeDigitalPhotos.net I received a wonderful recipe last week from a fellow reader named Elke White who was so kind to share this with all of us. What’s great about this cream of celery soup recipe is that it is exactly like I would have designed myself! Simple, oil free, low in fat and using [...]

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Spicy Vegan Potato and Chickpea Stew from SkinnyMs.com

January 14, 2014
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I have another great recipe to share with you from SkinnyMs.com that is right up your alley! Sometimes I just cannot decide what I would rather go for at night – potatoes or chickpeas… Well good news! This recipe has both so it’s hearty, filling yet still incredibly healthy and whole food based. Really you [...]

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Quick and Easy Vegan Mexican Black Bean Corn Soup

January 6, 2014
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  I hope you all had a wonderful holiday and happy new year! I cannot believe it’s 2014 now and it’s a new year here at Low Fat Vegan Chef. When the weather is cold and chilly I often like to make quick one pot meals as it’s not only warm and satisfying and makes [...]

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How To Have a Vegan Thanksgiving and Recipe Ideas

November 18, 2013
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  Our Thanksgiving is already long gone in Canada, but I saved this post for my American readers as many of you have a hard time deciding on what to make and spend a lot of time worrying if your guests or family can survive a meal without turkey or ham on a big holiday. [...]

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Skinny Vegan Quinoa with Black Beans

November 13, 2013
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I have a wonderful quinoa and black beans recipe to share today from SkinnyMs.com! Quinoa is a perfected substitute for traditional ‘Rice & Beans’ and it cooks much faster too. If you’ve been skeptical of trying quinoa in the past and are not sure just what to pair it with, this is a great recipe [...]

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Meatless Monday: Vegan Slow Cooker Sloppy Joes

November 10, 2013
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It is snowing like crazy where I am right now and I am making good use of my slow cooker these days. Sometimes it’s just too chilly to spend much time in the kitchen, so I like to chop up some veggies and throw some beans into the slow cooker for an easy meal. These [...]

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Creamy Coconut Kale and Chickpea Curry Recipe

November 5, 2013
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I had a really bad craving for a creamy chickpea curry recipe – BUT I still wanted to make sure it wasn’t too decadent so this turned out to be a wonderful compromise. I usually make an all tomato based chickpea curry aka Chana Masala, but I wanted to step out of the box a [...]

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