Articles

Are Teflon (Non Stick) Pans Safe To Cook In?

August 20, 2013

Are Teflon (Non Stick) Pans Safe To Cook In? One objection I often hear from readers is that they refuse to use non-stick pans to cook oil free cuisine because they believe they are not safe and are terrified of the teflon coating “leaching out” and “poisoning” their food. They believe they have to buy […]

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20 Min To The Table: Rainbow Black Beans and Rice with Garlicky Citrus Kale

August 18, 2013
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Beans and rice are and eaten throughout the Caribbean and Latin America and it’s easy to see why! Beans are so easy and versatile to use in many dishes and can absorb all kinds of delicious flavors when seasoned with delicious spices and herbs. It’s also an extremely affordable and satisfying dish that pretty much […]

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Why I Don’t Eat 100% Organic and GMO Free

August 15, 2013
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Why I Don’t Eat 100% Organic and GMO Free   I’ve noticed that a some of my readers have gotten pretty agitated and vocal when I use ingredients such as corn, corn tortillas, canned beans, canned tomatoes and other conventional items in SOME of my recipes. So above I’ve made a short video above about […]

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Simple & Crisp Fat Free Chip Giveaway

August 13, 2013
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  I cannot believe it, but I’m doing yet another giveaway this Summer. What can I say, Simple & Crisp contacted me and wanted me to give away some delicious, naturally oil free fruit crisps to one lucky reader and I couldn’t refuse. (I would never deprive you of free healthy food… seriously) I had never […]

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Eat To Live Program By Dr. Fuhrman Overview

August 12, 2013
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Eat To Live on Amazon guest post by Cynthia P. Colby So you’ve heard about the Eat to Live program created by Dr. Joel Fuhrman and wonder what it’s all about – if it’s really as good as promoted. In a word – YES. I personally believe it’s the best way on the planet to eat. It’s […]

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20 Min To The Table: Asian Vegetable Tofu Stir Fry with Chinese Garlic Ginger Sauce

August 11, 2013

Stir fry may be something many of you have made before, but I guarantee you’ve never made it with my homemade Chinese Garlic Ginger Sauce recipe. I’m going to show you how to make stir fry without any oil, but with tons of flavour. With fresh garlic, fresh ginger and a little soy sauce you […]

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21 Confessions of a Vegan Chef

August 6, 2013
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  21 Confessions by Veronica Grace 1. I do not actually consider myself a chef, nor do I claim to have any culinary training. I am sell taught, having lived and traveled to some remote areas and had to rely on making my own raw and vegan recipes for myself and others. Ever since I […]

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What do I bring for vegan camping?

August 4, 2013
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I went camping for the past 2 weekends this summer in the Rocky Mountains and although it’s a lot of work packing and setting everything up, it is fun getting out of the house, away from the computer and offline for a little while to just relax. Here’s some photos of our tent site to […]

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What are the best vegan multivitamins?

August 2, 2013
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  (Now get Free Shipping in the contiguous USA on all orders over $30)   Sometimes I get asked what the best vegan vitamins are, or which ones I use myself. While many doctors and health experts recommend that EVERYONE take a daily multivitamin, they’re not telling you that some of the vitamins and minerals shouldn’t […]

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Must Read Vegan and Plant Based Books

July 29, 2013
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It is just amazing how many books there are available these days on vegan, vegetarian and plant based diets. It definitely wasn’t the case 20 years ago. One of the first books to come out about a plant based diet was Fit For Life by Harvey and Marilyn Diamond. (It came out in 1985, the […]

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