Articles

80/10/10 Recipe: Grapefruit Soup With Step By Step Pictures!

December 14, 2011
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Grapefruit soup is an easy 1 ingredient (mono) meal you can have for a breakfast or a snack. It’s 80/10/10 friendly and fat free. They key is to use very sweet juicy grapefruits. My favourite are red grapefruits. Right now we’re in Texas for Christmas, so we are using the Texas Star Grapefruits here. They’re […]

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How To Tell If A Banana Is Ripe With Pictures! (A Yellow Banana Is Not Ripe Enough)

October 23, 2011
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So you want to know how to tell if a banana is ripe and if the ones you have are ripe enough. One of the most troubling things I find when promoting fresh fruits and vegetables to people is that they don’t understand that many fruits have to ripen before being eaten. You cannot just […]

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How To Enjoy Eating A Lot Of Apples or How To Have an Apple Happy Meal!

October 22, 2011
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So you live in a Northern climate, it’s winter, there’s not a lot of tropical fruit around, there’s not really any “ripe” fruit around, you don’t have a lot of money to spend on produce; you’re hungry and want an easy inexpensive meal. My friends, let me introduce to you the apple. It’s quite versatile […]

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How To Make Low Fat Raw Almond Milk In A Blender

October 7, 2011
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Almond milk is something that many people use nowadays, whether they are vegan or have dairy allergies. Sure you can buy some (non raw) almond milk at the store for your smoothies or cooking, but there’s likely going to be sugar, preservatives and other additives and synthetic stuff in it as well. While it is […]

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