Obesity

How To Stop Sabotaging Your Weight Loss Goals

February 14, 2013
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“We all can’t help everyone, but we can all help someone” is a phrase that I came across recently that really rings true for me. I know that I can’t change the world or get everyone eating I talk to eating healthy, but I feel it’s really important to share knowledge and help others. I’ve always been an extremely inquisitive and curious person, [...]

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Don’t Be So Sure Sugar Is Making You Fat

January 18, 2013
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I was watching this series on Netflix this week called “Freaky Eaters”. It’s a little bit of a buzz word title for a show I know. No they don’t eat weird things like spiders or insects or anything scary. They just have severe eating disorders where they compulsively eat junk foods all day everyday. One middle aged women was [...]

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Is Your Favorite Salad Dressing Making You Fat?

September 6, 2012
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Today I want to talk to you about something that could secretly be sabotaging your weight-loss goals. Something so popular in America many people don’t even think twice about eating regularly. Some may even think that it’s OK to eat or even “harmless”. I’m talking about store-bought salad dressings and the fact that they are [...]

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The Fat Future Of America Is Frightening (This Applies To All of North America)

March 15, 2012

I have a really great educational graphic on the affects of obesity in America that I wanted to share with you. The designer asked if I could post it on my website as it is in line with what I’m teaching. (Scroll down) I want everyone to realize that people are gaining more weight and [...]

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