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Travel Photos From Kauai, Hawaii

April 26, 2012
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Kapaa, Kauai Landscape photography is my first love, even more than making recipes, photographing them and eating them! I always dreamed of one day traveling around the world and taking gorgeous photos of places I’d only seen in magazines.  I honestly never thought it would become a reality, until I met my husband Frederic who [...]

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Aloha From Honolulu Hawaii!

April 17, 2012
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Yesterday I arrived in Honolulu, Oahu, for a much needed two-week vacation following the launch of my first ebook (and the completion of testing my recipes for my second ebook). I have to say it feels great to be “off my feet” so to speak and out of the kitchen for a while! Hawaii is [...]

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Gordon Ramsay Finally Empathizes With Vegetarians – Shocked At Factory Farming Practices

April 10, 2012

Although this is about farming practices in the UK, don’t think that it’s not just like this or worse in the USA or Canada. Pigs, cows, chickens, and turkeys are kept in horrific environments and under often dangerous and unsanitary living conditions. Gordon Ramsay prefers to use free range vegetarian fed animals in his cooking, [...]

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Is There A Vegan Chocolate Hazelnut Butter? (Like Nutella) Why, Yes There Is!

March 28, 2012
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Have you ever asked yourself the question, “Is there a chocolate hazelnut butter or spread that is vegan?” I have. And when I previously googled it, I came up with nothing but homemade recipes for chocolate hazelnut butter spread. Hazelnuts are expensive, and I didn’t plan on making it for just a small sample. Plus [...]

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How To Bake A Russet Potato Without Oil For Baked Jacket Potatoes

March 27, 2012
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Just a reminder that my Comfort Soups To Keep You Warm recipe eBook is out! I’m already getting lots of great feedback on how delicious the soup recipes are! Today I’m going to show you how to bake healthy baked potatoes in the oven without all the oil and fat! I  think baked jacket potatoes [...]

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My TOP TEN Favorite Things To Do To Feel Better When Feeling Down, Sick Or Having a Bad Day

March 25, 2012
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My new recipe eBook Comfort Soups To Keep You Warm is available! Somedays are better than others and somedays can be worse. Maybe you’re feeling under the weather, maybe you’re a little stressed out, over tired, sore from a work out or working too hard, whatever the case may be. Instead of just feeling blah [...]

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How To Tell If A Fruit Is Ripe Enough To Eat – Banana, Peach, Nectarine, Pear, Kiwi, Apple, Orange and Tomato

March 21, 2012

Sometimes you want to know if the fruit you are eating is actually ripe. Especially if you’re eating it raw or in a salad, you want to make sure that it’s at the peak ripeness (flavour and sweetness) and that it will taste good and not be sour, starchy, bitter or pasty and inedible. Here [...]

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The Fat Future Of America Is Frightening (This Applies To All of North America)

March 15, 2012

I have a really great educational graphic on the affects of obesity in America that I wanted to share with you. The designer asked if I could post it on my website as it is in line with what I’m teaching. (Scroll down) I want everyone to realize that people are gaining more weight and [...]

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How To Select and Cut A Ripe Pineapple Video

March 14, 2012

Pineapple is something many people are often afraid to buy whole in the store. They are used to the overly sweet pineapple chunks or rings you get in a can that you grew up on as a kid. But when they start eating healthier or going vegan they might pick one up and sigh “Where [...]

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How To Sauté and Cook Without Oil, How To Cook Fat Free and Make Fat Free Vegan Salad Dressings

March 9, 2012
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How To Cook Without Oil   Cooking without oil and creating oil free recipes like salad dressings is pretty easy in most cases. It’s very easy to cook without olive oil. You can steam, boil, sauté (in water or vegetable broth) or bake food all without any added oils. Oil has 120 calories per tablespoon [...]

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