About

Veronica Grace Patenaude is a self taught at home “chef” and food enthusiast who focuses on promoting an oil free and low fat vegan approach to a whole foods plant based diet and lifestyle.

Along with her husband Frederic Patenaude, she teaches and encourages people to eat fresh plant foods as much as possible and stays up to date on current research in the natural health and plant based diet world.

She honed her skills in the kitchen day after day from testing oil free raw and vegan recipes out on her husband, family and friends. Most recipe books and restaurant foods are too oily and high in fat and many modifications are needed to tweak things in the right direction.

She decided enough was enough of modifying and altering existing recipes, and started writing down and photographing her own.

So follow along on her inventive food journey and enjoy a simple, tasty healthy lifestyle.